Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1/3 cup (42g) all-purpose flour |
8 cups (1,952g) chicken broth |
1/3 cup (50g) green peppers |
1 cup (186g) cooked rice |
1 1/2 cups (210g) cooked chicken |
1 cup (242g) half-and-half |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 2.9 | 0.2 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 3.2 | 0.3 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.2 | 0.6 | 0.8 | 1.2 | 0.2 | 19.9 | 0.2 | 0.4 | 2.0 | 1.6 | n/a | n/a | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.4 | 4.7 | 0.5 | n/a | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 36.8 | 40.4 | 42.2 | 6.2 | 78.1 | 5.0 | 5.6 | 25.2 | 254.1 | n/a | n/a | 507 | 85 |
| Calories | 406.9 | 64.0 | 16.2 | 52.5 | 151.5 | 312.3 | 9.9 | 241.8 | 350.7 | 314.6 | n/a | n/a | 1,920 | 320 |
| Calories (kj) | 1,701.9 | 265.6 | 67.7 | 221.4 | 633.9 | 1,307.8 | 41.7 | 1,011.8 | 1,467.9 | 1,318.9 | n/a | n/a | 8,039 | 1,340 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 12.3 | 31.8 | 7.4 | 2.3 | 53.2 | 0.0 | 10.4 | n/a | n/a | 135 | 23 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.5 | 89.5 | n/a | n/a | 369 | 62 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 3.6 | 1.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Folate (mcg) | 1.7 | 30.4 | 36.4 | 24.3 | 10.8 | 39.0 | 5.0 | 107.9 | 10.5 | 7.3 | n/a | n/a | 273 | 46 |
| Folate, DFE (mcg) | 1.7 | 30.4 | 36.4 | 24.3 | 10.8 | 39.0 | 5.0 | 180.4 | 10.5 | 7.3 | n/a | n/a | 346 | 58 |
| Folate, food (mcg) | 1.7 | 30.4 | 36.4 | 24.3 | 10.8 | 39.0 | 5.0 | 3.7 | 10.5 | 7.3 | n/a | n/a | 169 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | n/a | n/a | 104 | 17 |
| Fructose | n/a | 2.1 | 0.5 | 0.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | 0.8 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 0.5 | 1.4 | n/a | 0.1 | 0.9 | 7.9 | 1.5 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 2.6 | 0.2 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 0.2 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 0.5 | 4.1 | 0.2 | 2.8 | 2.5 | 0.2 | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 2.8 | 0.4 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 3.9 | 0.7 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 4.5 | 0.6 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 1.1 | 16.0 | 11.1 | 15.4 | 9.2 | 19.5 | 5.0 | 24.2 | 44.1 | 24.2 | n/a | n/a | 170 | 28 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 2.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 5.3 | 8.0 | n/a | n/a | 30 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 1.3 | 0.5 | 26.8 | 0.2 | 3.4 | 16.6 | 0.2 | n/a | n/a | 49 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | 0.8 | 2.0 | 0.7 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 2.1 | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 13.6 | 46.4 | 24.2 | 44.8 | 45.0 | 585.6 | 9.9 | 68.8 | 403.2 | 229.9 | n/a | n/a | 1,471 | 245 |
| Phytosterols | n/a | 24.0 | 6.1 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.2 | 2.1 | 0.0 | 0.1 | 3.2 | 1.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 13.6 | 233.6 | 262.6 | 409.6 | 44.5 | 1,678.7 | 86.8 | 53.9 | 480.9 | 314.6 | n/a | n/a | 3,579 | 596 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 2.2 | 0.7 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.5 | 1.8 | 0.7 | 1.2 | 4.3 | 39.4 | 0.4 | 4.4 | 52.5 | 7.2 | n/a | n/a | 112 | 19 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 229.9 | n/a | n/a | 636 | 106 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.1 | 3.8 | 17.3 | n/a | n/a | 54 | 9 |
| Selenium (mcg) | 0.6 | 0.8 | 0.4 | 0.1 | 14.1 | 0.0 | 0.0 | 14.0 | 51.7 | 4.4 | n/a | n/a | 86 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 1.8 | 0.4 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 405.2 | 6.4 | 80.8 | 88.3 | 0.8 | 5,973.1 | 1.5 | 0.0 | 157.5 | 99.2 | n/a | n/a | 6,813 | 1,135 |
| Starch | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 4.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 6.1 | 0.1 | 5.7 | 1.2 | n/a | n/a | 0.4 | n/a | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 2.2 | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.3 | 0.8 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.2 | 0.2 | 0.3 | 0.4 | 11.1 | 0.1 | 0.4 | 13.9 | 27.8 | n/a | n/a | 100 | 17 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.8 | 0.3 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 2.6 | 0.5 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 3.2 | 453.5 | 21,383.7 | 0.0 | 0.0 | 183.6 | 0.0 | 86.1 | 856.7 | n/a | n/a | 24,385 | 4,064 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.0 | 8.9 | 0.0 | 25.2 | 234.7 | n/a | n/a | 1,748 | 291 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 7.6 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 2.2 | n/a | n/a | 65 | 11 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | n/a | n/a | 53 | 9 |
| Water (g) | 9.0 | 142.6 | 96.4 | 113.0 | 5.0 | 1,872.9 | 46.6 | 127.6 | 141.6 | 195.0 | n/a | n/a | 2,750 | 458 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 2.0 | 0.1 | 0.8 | 3.2 | 1.2 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.