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Nutritional Facts: Salsa Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (93g)
long grain rice
1 cup (259g)
chunky salsa
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.4 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 1 0
Ash (g) 0.6 5.6 0.2 6 2
Aspartic acid (g) 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 25.9 69.9 7.1 103 26
Calories 337.6 69.9 0.0 408 102
Calories (kj) 1,412.5 297.9 0.0 1,710 428
Carbohydrates (g) 74.0 16.2 0.0 90 23
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 1 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.2 4.1 0.0 5 1
Folate (mcg) 213.7 10.4 0.0 224 56
Folate, DFE (mcg) 358.0 10.4 0.0 368 92
Folate, food (mcg) 7.4 10.4 0.0 18 4
Folic acid (mcg) 206.3 0.0 0.0 206 52
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 1.3 n/a n/a 1 0
Glycine (g) 0.3 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0 0
Iron (mg) 4.0 1.2 0.0 5 1
Isoleucine (g) 0.3 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 1 0
Lysine (g) 0.2 n/a n/a 0 0
Magnesium (mg) 23.1 38.9 2.4 64 16
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.0 1 0
Methionine (g) 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0 0
Niacin (mg) 3.9 0.2 0.0 4 1
Pantothenic acid (mg) 0.9 0.0 0.0 1 0
Phenylalanine (g) 0.4 n/a n/a 0 0
Phosphorus (mg) 106.4 80.3 0.0 187 47
Polyunsaturated Fat (g) 0.2 0.3 0.0 0 0
Potassium (mg) 106.4 769.2 2.4 878 219
Proline (g) 0.3 n/a n/a 0 0
Protein (g) 6.6 4.0 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0 0
Selenium (mcg) 14.0 2.3 0.0 16 4
Serine (g) 0.3 n/a n/a 0 0
Sodium (mg) 4.6 1,554.0 7.1 1,566 391
Starch n/a 4.1 n/a 4 1
Sucrose (g) 0.1 n/a n/a 0 0
Sugar (g) 0.1 7.9 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 1 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 3.1 0.0 3 1
Total Fat (g) 0.6 0.4 0.0 1 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 756.3 0.0 756 189
Vitamin A, RAE (mcg) 0.0 38.9 0.0 39 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.0 1 0
Vitamin C (mg) 0.0 4.9 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 10.7 232.8 236.8 480 120
Zinc (mg) 1.0 1.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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