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    Nutritional Facts: Salsa Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (93g)
    long grain rice
    1 cup (259g)
    chunky salsa
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 1 0
    Ash (g) 0.6 5.6 0.2 6 2
    Aspartic acid (g) 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 25.9 69.9 7.1 103 26
    Calories 337.6 69.9 0.0 408 102
    Calories (kj) 1,412.5 297.9 0.0 1,710 428
    Carbohydrates (g) 74.0 16.2 0.0 90 23
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.3 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0 0
    Dietary Fiber (g) 1.2 4.1 0.0 5 1
    Folate (mcg) 213.7 10.4 0.0 224 56
    Folate, DFE (mcg) 358.0 10.4 0.0 368 92
    Folate, food (mcg) 7.4 10.4 0.0 18 4
    Folic acid (mcg) 206.3 0.0 0.0 206 52
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.3 n/a n/a 1 0
    Glycine (g) 0.3 n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a 0 0
    Iron (mg) 4.0 1.2 0.0 5 1
    Isoleucine (g) 0.3 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a 1 0
    Lysine (g) 0.2 n/a n/a 0 0
    Magnesium (mg) 23.1 38.9 2.4 64 16
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.0 1 0
    Methionine (g) 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0 0
    Niacin (mg) 3.9 0.2 0.0 4 1
    Pantothenic acid (mg) 0.9 0.0 0.0 1 0
    Phenylalanine (g) 0.4 n/a n/a 0 0
    Phosphorus (mg) 106.4 80.3 0.0 187 47
    Polyunsaturated Fat (g) 0.2 0.3 0.0 0 0
    Potassium (mg) 106.4 769.2 2.4 878 219
    Proline (g) 0.3 n/a n/a 0 0
    Protein (g) 6.6 4.0 0.0 11 3
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.0 0 0
    Selenium (mcg) 14.0 2.3 0.0 16 4
    Serine (g) 0.3 n/a n/a 0 0
    Sodium (mg) 4.6 1,554.0 7.1 1,566 391
    Starch n/a 4.1 n/a 4 1
    Sucrose (g) 0.1 n/a n/a 0 0
    Sugar (g) 0.1 7.9 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 1 0
    Threonine (g) 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 3.1 0.0 3 1
    Total Fat (g) 0.6 0.4 0.0 1 0
    Tryptophan (g) 0.1 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0 0
    Valine (g) 0.4 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 756.3 0.0 756 189
    Vitamin A, RAE (mcg) 0.0 38.9 0.0 39 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.5 0.0 1 0
    Vitamin C (mg) 0.0 4.9 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 10.7 232.8 236.8 480 120
    Zinc (mg) 1.0 1.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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