Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (180g) hatch chiles |
2 (602g) cucumbers |
1/2 cup (8g) fresh cilantro |
4 (60g) green onions |
1/3 cup (72g) olive oil |
2 teaspoons (10g) cider vinegar |
2 (6g) garlic cloves |
1 cup (245g) plain yogurt |
1 (45g) hatch chiles |
1 large (223g) granny smith apples |
1 cup (130g) jicama |
2 (176g) tangerines |
4 cups (0g) mixed salad greens |
1/2 cup (68g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 3 | 1 |
| Ash (g) | 1.1 | 2.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 0.4 | 0.4 | 0.7 | n/a | 1.7 | 9 | 2 |
| Aspartic acid (g) | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.9 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.4 | 96.3 | 5.4 | 43.2 | 0.7 | 0.7 | 10.9 | 296.5 | 8.1 | 13.4 | 15.6 | 65.1 | n/a | 10.8 | 599 | 150 |
| Calories | 72.0 | 90.3 | 1.8 | 19.2 | 635.8 | 2.1 | 8.9 | 149.5 | 18.0 | 116.0 | 49.4 | 93.3 | n/a | 454.3 | 1,711 | 428 |
| Calories (kj) | 300.6 | 391.3 | 7.6 | 81.0 | 2,660.6 | 8.9 | 37.4 | 629.7 | 75.2 | 486.1 | 206.7 | 392.5 | n/a | 1,900.8 | 7,178 | 1,795 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.0 | 21.9 | 0.3 | 4.4 | 0.0 | 0.1 | 2.0 | 11.4 | 4.3 | 30.8 | 11.5 | 23.5 | n/a | 8.8 | 136 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 8 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 3.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 5.4 | 6.4 | 3.2 | n/a | 2.5 | 26 | 6 |
| Folate (mcg) | 41.4 | 42.1 | 5.0 | 38.4 | 0.0 | 0.0 | 0.2 | 17.2 | 10.4 | 6.7 | 15.6 | 28.2 | n/a | 23.0 | 228 | 57 |
| Folate, DFE (mcg) | 41.4 | 42.1 | 5.0 | 38.4 | 0.0 | 0.0 | 0.2 | 17.2 | 10.4 | 6.7 | 15.6 | 28.2 | n/a | 23.0 | 228 | 57 |
| Folate, food (mcg) | 41.4 | 42.1 | 5.0 | 38.4 | 0.0 | 0.0 | 0.2 | 17.2 | 10.4 | 6.7 | 15.6 | 28.2 | n/a | 23.0 | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 5.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.2 | n/a | 4.2 | n/a | 0.0 | 23 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.4 | n/a | 3.7 | n/a | 0.0 | 14 | 3 |
| Glutamic acid (g) | 0.5 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2.0 | 6 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 2.2 | 1.7 | 0.1 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.8 | 0.3 | n/a | 3.7 | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 1 |
| Lysine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
| Magnesium (mg) | 45.0 | 78.3 | 2.1 | 12.0 | 0.0 | 0.5 | 1.5 | 29.4 | 11.3 | 11.2 | 15.6 | 21.1 | n/a | 169.4 | 397 | 99 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 5.9 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.7 | 68 | 17 |
| Niacin (mg) | 1.7 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.7 | n/a | 3.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Phosphorus (mg) | 82.8 | 144.5 | 3.8 | 22.2 | 0.0 | 0.8 | 9.2 | 232.8 | 20.7 | 24.5 | 23.4 | 35.2 | n/a | 388.1 | 988 | 247 |
| Phytosterols | n/a | 84.3 | 0.4 | n/a | 159.0 | 0.0 | n/a | n/a | n/a | 26.8 | n/a | n/a | n/a | 95.2 | 366 | 91 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 23.0 | 32 | 8 |
| Potassium (mg) | 612.0 | 884.9 | 41.7 | 165.6 | 0.7 | 7.2 | 24.1 | 379.8 | 153.0 | 238.6 | 195.0 | 292.2 | n/a | 403.0 | 3,398 | 849 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 2 | 1 |
| Protein (g) | 3.6 | 3.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.4 | 8.5 | 0.9 | 0.6 | 0.9 | 1.4 | n/a | 9.2 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66 | 17 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.3 | 19 | 5 |
| Selenium (mcg) | 0.9 | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 5.4 | 0.2 | 0.0 | 0.9 | 0.2 | n/a | 0.5 | 11 | 3 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 2 | 0 |
| Sodium (mg) | 12.6 | 12.0 | 3.7 | 9.6 | 1.4 | 0.5 | 1.0 | 112.7 | 3.2 | 2.2 | 5.2 | 3.5 | n/a | 1.4 | 169 | 42 |
| Starch | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | 6 | 2 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | 10.6 | n/a | 2.3 | 18 | 4 |
| Sugar (g) | 9.2 | 10.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 11.4 | 2.3 | 23.2 | 2.3 | 18.6 | n/a | 2.4 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.2 | 0.2 | 0.3 | 10.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.6 | 0.4 | n/a | 6.3 | 20 | 5 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.5 | 8 | 2 |
| Total Fat (g) | 0.4 | 0.7 | 0.0 | 0.1 | 71.9 | 0.0 | 0.0 | 8.0 | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 46.1 | 128 | 32 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 2,122.2 | 632.1 | 539.8 | 598.2 | 0.0 | 0.0 | 0.5 | 242.6 | 530.6 | 120.4 | 27.3 | 1,198.6 | n/a | 19.6 | 6,032 | 1,508 |
| Vitamin A, RAE (mcg) | 106.2 | 30.1 | 27.0 | 30.0 | 0.0 | 0.0 | 0.0 | 66.2 | 26.6 | 6.7 | 1.3 | 59.8 | n/a | 0.7 | 354 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 436.5 | 16.9 | 2.2 | 11.3 | 0.0 | 0.0 | 1.9 | 1.2 | 109.1 | 10.3 | 26.3 | 47.0 | n/a | 0.5 | 663 | 166 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Water (g) | 157.9 | 573.3 | 7.4 | 53.9 | 0.0 | 9.2 | 3.5 | 215.4 | 39.5 | 190.8 | 117.1 | 149.9 | n/a | 1.5 | 1,519 | 380 |
| Zinc (mg) | 0.5 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 4.4 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.