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    Nutritional Facts: Cajun Chicken Fettuccine Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    3 cups (714g)
    heavy cream
    2 tablespoons (17g)
    garlic
    1 to taste (0g)
    creole seasoning
    2 cups (200g)
    parmesan cheese
    16 ounces (471g)
    fettuccine pasta
    Total 1 serving
    Alanine (g) 5.8 0.5 0.0 n/a 2.3 1.5 10 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.8 0.5 0.1 n/a 3.1 1.9 12 3
    Ash (g) 5.4 3.2 0.3 n/a 16.1 3.1 28 7
    Aspartic acid (g) 9.4 1.1 0.1 n/a 5.3 2.1 18 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 23.6 464.1 30.3 n/a 2,218.0 70.7 2,807 702
    Calories 538.1 2,463.3 24.9 n/a 862.0 1,356.6 5,245 1,311
    Calories (kj) 2,251.4 10,303.0 104.2 n/a 3,610.0 5,676.0 21,945 5,486
    Carbohydrates (g) 0.0 19.9 5.5 n/a 8.1 257.8 291 73
    Cholesterol (mg) 302.1 978.2 0.0 n/a 176.0 343.9 1,800 450
    Copper (mg) 0.1 0.0 0.0 n/a 0.5 1.1 2 0
    Cystine (g) 1.0 0.1 0.0 n/a 0.2 1.5 3 1
    Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.0 n/a 0 0
    Folate (mcg) 18.9 28.6 0.5 n/a 20.0 829.0 897 224
    Folate, DFE (mcg) 18.9 28.6 0.5 n/a 20.0 1,337.8 1,406 351
    Folate, food (mcg) 18.9 28.6 0.5 n/a 20.0 103.6 172 43
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 725.4 725 181
    Fructose n/a n/a n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0 0
    Glutamic acid (g) 14.8 3.1 0.1 n/a 17.4 18.9 54 14
    Glycine (g) 4.4 0.3 0.0 n/a 1.5 1.7 8 2
    Histidine (g) 3.7 0.4 0.0 n/a 2.2 1.1 7 2
    Iron (mg) 1.7 0.2 0.3 n/a 1.8 15.8 20 5
    Isoleucine (g) 4.9 0.9 0.0 n/a 3.9 2.0 12 3
    Lactose n/a n/a n/a n/a 0.3 n/a 0 0
    Leucine (g) 8.3 1.4 0.1 n/a 7.4 3.6 21 5
    Lysine (g) 9.6 1.2 0.0 n/a 6.0 1.0 18 4
    Magnesium (mg) 122.7 50.0 4.2 n/a 76.0 216.7 470 117
    Maltose n/a n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 n/a 0.2 2.6 3 1
    Methionine (g) 2.6 0.4 0.0 n/a 2.0 0.8 6 1
    Monounsaturated Fat (g) 3.6 76.3 0.0 n/a 16.8 1.3 98 24
    Niacin (mg) 49.2 0.3 0.1 n/a 0.2 15.8 66 16
    Pantothenic acid (mg) 6.7 1.8 0.1 n/a 0.7 2.5 12 3
    Phenylalanine (g) 4.0 0.7 0.0 n/a 4.2 2.6 11 3
    Phosphorus (mg) 991.2 442.7 25.6 n/a 1,458.0 767.8 3,685 921
    Polyunsaturated Fat (g) 1.9 9.8 0.0 n/a 2.3 4.4 19 5
    Potassium (mg) 1,746.4 535.5 67.0 n/a 250.0 843.2 3,442 861
    Proline (g) 3.2 1.4 0.0 n/a 9.2 5.8 20 5
    Protein (g) 100.2 14.6 1.1 n/a 76.9 53.3 246 62
    Retinol (mcg) 42.5 2,891.7 0.0 n/a 446.0 65.9 3,446 862
    Riboflavin (mg) 0.5 0.8 0.0 n/a 1.0 2.1 4 1
    Saturated Fat (g) 2.7 164.4 0.0 n/a 34.6 1.5 203 51
    Selenium (mcg) 151.0 3.6 2.4 n/a 35.4 n/a 192 48
    Serine (g) 3.8 0.8 0.0 n/a 4.6 2.5 12 3
    Sodium (mg) 547.5 271.3 2.8 n/a 3,058.0 122.5 4,002 1,001
    Sucrose n/a n/a n/a n/a 0.3 n/a 0 0
    Sugar (g) 0.0 0.8 0.2 n/a 1.8 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 n/a 0.1 3.3 4 1
    Threonine (g) 4.5 0.7 0.0 n/a 2.9 1.4 9 2
    Tocopherol, alpha (mg) 0.9 7.6 0.0 n/a 0.5 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 12.2 264.2 0.1 n/a 57.2 10.8 345 86
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.2 0.0 n/a 1.0 0.7 3 1
    Tyrosine (g) 3.6 0.7 0.0 n/a 4.7 1.4 10 3
    Valine (g) 5.2 1.0 0.0 n/a 5.0 2.2 14 3
    Vitamin A, IU (IU) 141.6 10,495.8 1.5 n/a 1,730.0 221.4 12,590 3,148
    Vitamin A, RAE (mcg) 42.5 2,934.5 0.0 n/a 458.0 65.9 3,501 875
    Vitamin B-12 (mcg) 0.9 1.3 0.0 n/a 4.5 1.5 8 2
    Vitamin B-6 (mg) 3.5 0.2 0.2 n/a 0.1 0.4 4 1
    Vitamin C (mg) 5.7 4.3 5.2 n/a 0.0 0.0 15 4
    Vitamin D (IU) 23.6 192.8 0.0 n/a 42.0 n/a 258 65
    Water (g) 357.7 412.0 9.8 n/a 41.7 146.0 967 242
    Zinc (mg) 2.7 1.6 0.2 n/a 7.7 5.7 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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