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Nutritional Facts: Cajun Chicken Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
3 cups (714g)
heavy cream
2 tablespoons (17g)
garlic
1 to taste (0g)
creole seasoning
2 cups (200g)
parmesan cheese
16 ounces (471g)
fettuccine pasta
Total 1 serving
Alanine (g) 5.8 0.5 0.0 n/a 2.3 1.5 10 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 0.5 0.1 n/a 3.1 1.9 12 3
Ash (g) 5.4 3.2 0.3 n/a 16.1 3.1 28 7
Aspartic acid (g) 9.4 1.1 0.1 n/a 5.3 2.1 18 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 464.1 30.3 n/a 2,218.0 70.7 2,807 702
Calories 538.1 2,463.3 24.9 n/a 862.0 1,356.6 5,245 1,311
Calories (kj) 2,251.4 10,303.0 104.2 n/a 3,610.0 5,676.0 21,945 5,486
Carbohydrates (g) 0.0 19.9 5.5 n/a 8.1 257.8 291 73
Cholesterol (mg) 302.1 978.2 0.0 n/a 176.0 343.9 1,800 450
Copper (mg) 0.1 0.0 0.0 n/a 0.5 1.1 2 0
Cystine (g) 1.0 0.1 0.0 n/a 0.2 1.5 3 1
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Folate (mcg) 18.9 28.6 0.5 n/a 20.0 829.0 897 224
Folate, DFE (mcg) 18.9 28.6 0.5 n/a 20.0 1,337.8 1,406 351
Folate, food (mcg) 18.9 28.6 0.5 n/a 20.0 103.6 172 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 725.4 725 181
Fructose n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 14.8 3.1 0.1 n/a 17.4 18.9 54 14
Glycine (g) 4.4 0.3 0.0 n/a 1.5 1.7 8 2
Histidine (g) 3.7 0.4 0.0 n/a 2.2 1.1 7 2
Iron (mg) 1.7 0.2 0.3 n/a 1.8 15.8 20 5
Isoleucine (g) 4.9 0.9 0.0 n/a 3.9 2.0 12 3
Lactose n/a n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 8.3 1.4 0.1 n/a 7.4 3.6 21 5
Lysine (g) 9.6 1.2 0.0 n/a 6.0 1.0 18 4
Magnesium (mg) 122.7 50.0 4.2 n/a 76.0 216.7 470 117
Maltose n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 n/a 0.2 2.6 3 1
Methionine (g) 2.6 0.4 0.0 n/a 2.0 0.8 6 1
Monounsaturated Fat (g) 3.6 76.3 0.0 n/a 16.8 1.3 98 24
Niacin (mg) 49.2 0.3 0.1 n/a 0.2 15.8 66 16
Pantothenic acid (mg) 6.7 1.8 0.1 n/a 0.7 2.5 12 3
Phenylalanine (g) 4.0 0.7 0.0 n/a 4.2 2.6 11 3
Phosphorus (mg) 991.2 442.7 25.6 n/a 1,458.0 767.8 3,685 921
Polyunsaturated Fat (g) 1.9 9.8 0.0 n/a 2.3 4.4 19 5
Potassium (mg) 1,746.4 535.5 67.0 n/a 250.0 843.2 3,442 861
Proline (g) 3.2 1.4 0.0 n/a 9.2 5.8 20 5
Protein (g) 100.2 14.6 1.1 n/a 76.9 53.3 246 62
Retinol (mcg) 42.5 2,891.7 0.0 n/a 446.0 65.9 3,446 862
Riboflavin (mg) 0.5 0.8 0.0 n/a 1.0 2.1 4 1
Saturated Fat (g) 2.7 164.4 0.0 n/a 34.6 1.5 203 51
Selenium (mcg) 151.0 3.6 2.4 n/a 35.4 n/a 192 48
Serine (g) 3.8 0.8 0.0 n/a 4.6 2.5 12 3
Sodium (mg) 547.5 271.3 2.8 n/a 3,058.0 122.5 4,002 1,001
Sucrose n/a n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 0.8 0.2 n/a 1.8 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 n/a 0.1 3.3 4 1
Threonine (g) 4.5 0.7 0.0 n/a 2.9 1.4 9 2
Tocopherol, alpha (mg) 0.9 7.6 0.0 n/a 0.5 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 264.2 0.1 n/a 57.2 10.8 345 86
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.2 0.0 n/a 1.0 0.7 3 1
Tyrosine (g) 3.6 0.7 0.0 n/a 4.7 1.4 10 3
Valine (g) 5.2 1.0 0.0 n/a 5.0 2.2 14 3
Vitamin A, IU (IU) 141.6 10,495.8 1.5 n/a 1,730.0 221.4 12,590 3,148
Vitamin A, RAE (mcg) 42.5 2,934.5 0.0 n/a 458.0 65.9 3,501 875
Vitamin B-12 (mcg) 0.9 1.3 0.0 n/a 4.5 1.5 8 2
Vitamin B-6 (mg) 3.5 0.2 0.2 n/a 0.1 0.4 4 1
Vitamin C (mg) 5.7 4.3 5.2 n/a 0.0 0.0 15 4
Vitamin D (IU) 23.6 192.8 0.0 n/a 42.0 n/a 258 65
Water (g) 357.7 412.0 9.8 n/a 41.7 146.0 967 242
Zinc (mg) 2.7 1.6 0.2 n/a 7.7 5.7 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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