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Nutritional Facts: Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (363g)
elbow macaroni
1/2 cup (128g)
nonfat sour cream
12 ounces (343g)
fat-free evaporated milk
8 ounces (227g)
low-fat cheddar cheese
1 tablespoon (15g)
Dijon mustard
1/4 teaspoon (2g)
table salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
ground nutmeg
2 tablespoons (14g)
dried breadcrumbs
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 1.6 n/a 0.9 1.4 0.0 0.0 0.0 n/a 0.1 0.1 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.9 1.9 0.0 0.0 0.0 n/a 0.1 0.2 5 1
Ash (g) 3.2 1.5 5.1 8.3 0.5 1.5 0.0 0.0 0.4 0.8 21 3
Aspartic acid (g) 2.3 n/a 2.0 3.3 0.1 0.0 0.0 n/a 0.1 0.3 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.1 180.5 994.3 942.9 8.7 0.4 2.5 0.5 24.7 110.9 2,341 293
Calories 1,344.9 116.5 267.4 393.1 10.1 0.0 1.4 1.4 53.3 43.1 2,231 279
Calories (kj) 5,629.9 487.7 1,117.7 1,644.9 41.7 0.0 6.0 6.0 223.2 180.5 9,338 1,167
Carbohydrates (g) 270.7 19.3 38.9 4.3 0.8 0.0 0.4 0.1 9.7 0.4 345 43
Cholesterol (mg) 0.0 11.5 13.7 47.7 0.0 0.0 0.0 0.0 0.0 8.8 82 10
Copper (mg) 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 11.6 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.6 0.0 13 2
Folate (mcg) 859.2 n/a 30.9 25.0 1.1 0.0 0.1 0.2 14.4 1.0 932 116
Folate, DFE (mcg) 1,417.5 n/a 30.9 25.0 1.1 0.0 0.1 0.2 22.1 1.0 1,498 187
Folate, food (mcg) 65.3 n/a 30.9 25.0 1.1 0.0 0.1 0.2 3.4 1.0 127 16
Folic acid (mcg) 793.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 805 101
Fructose (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.0 1 0
Glutamic acid (g) 16.7 n/a 5.4 12.5 0.1 0.0 0.0 n/a 0.6 0.9 36 5
Glycine (g) 1.6 n/a 0.5 0.9 0.0 0.0 0.0 n/a 0.1 0.1 3 0
Histidine (g) 1.1 n/a 0.7 1.8 0.0 0.0 0.0 n/a 0.0 0.1 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.0 0.1 1.0 1.0 0.2 0.0 0.1 0.0 0.7 0.1 15 2
Isoleucine (g) 1.9 n/a 1.6 3.2 0.0 0.0 0.0 n/a 0.1 0.2 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.6 n/a 2.5 4.9 0.0 0.0 0.0 n/a 0.1 0.4 12 1
Lysine (g) 1.1 n/a 2.1 4.2 0.0 0.0 0.0 n/a 0.1 0.3 8 1
Magnesium (mg) 192.1 n/a 92.6 36.4 7.4 0.0 1.0 0.5 5.8 3.8 340 42
Maltose (g) 7.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 7 1
Manganese (mg) 3.3 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 4 0
Methionine (g) 0.5 n/a 0.6 1.3 0.0 0.0 0.0 n/a 0.0 0.1 3 0
Monounsaturated Fat (g) 0.6 n/a 0.2 4.7 0.4 0.0 0.0 0.0 0.1 0.8 7 1
Niacin (mg) 26.0 n/a 0.6 0.1 0.1 0.0 0.0 0.0 0.9 0.0 28 3
Pantothenic acid (mg) 1.6 n/a 2.5 0.4 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Phenylalanine (g) 2.4 n/a 1.2 2.7 0.0 0.0 0.0 n/a 0.1 0.2 7 1
Phosphorus (mg) 685.2 148.5 668.6 1,099.6 15.9 0.0 0.9 0.6 22.3 72.9 2,714 339
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 0.2 1.1 n/a 2 0
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.1 3 0
Potassium (mg) 808.4 280.3 1,138.3 150.0 20.7 0.1 7.6 1.0 26.5 12.5 2,445 306
Proline (g) 5.7 n/a 2.5 5.7 0.1 0.0 0.0 n/a 0.2 0.5 15 2
Protein (g) 47.3 6.0 25.9 55.3 0.7 0.0 0.1 0.0 1.8 3.8 141 18
Retinol (mcg) 0.0 n/a 404.6 136.3 0.0 0.0 0.0 0.0 0.0 22.3 563 70
Riboflavin (mg) 1.5 n/a 1.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Saturated Fat (g) 1.0 1.0 0.4 9.9 0.0 0.0 0.0 0.1 0.2 1.7 14 2
Selenium (mcg) 229.1 n/a 8.6 32.9 4.9 0.0 0.0 0.0 3.4 1.8 281 35
Serine (g) 2.2 n/a 1.4 3.0 0.0 0.0 0.0 n/a 0.1 0.2 7 1
Sodium (mg) 21.8 92.2 394.3 1,390.5 170.3 581.4 0.1 0.0 98.8 152.9 2,902 363
Starch (g) 226.4 n/a n/a n/a 0.1 n/a n/a n/a 8.1 n/a 235 29
Sucrose (g) 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Sugar (g) 9.7 9.2 38.9 1.2 0.1 0.0 0.0 0.1 0.8 0.1 60 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 0
Threonine (g) 1.7 n/a 1.2 1.8 0.0 0.0 0.0 n/a 0.1 0.1 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.2 n/a n/a n/a 0.3 n/a 0.0 0.0 0.1 n/a 4 0
Total Fat (g) 5.5 1.7 0.7 15.9 0.6 0.0 0.0 0.1 0.7 2.9 28 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 0.9 n/a 1.2 2.5 0.0 0.0 0.0 n/a 0.1 0.2 5 1
Valine (g) 2.1 n/a 1.7 3.4 0.0 0.0 0.0 n/a 0.1 0.3 8 1
Vitamin A, IU (IU) 0.0 869.1 1,350.9 470.3 10.7 0.0 3.1 0.3 0.0 86.5 2,791 349
Vitamin A, RAE (mcg) 0.0 n/a 404.6 136.3 0.6 0.0 0.2 0.0 0.0 22.9 565 71
Vitamin B-12 (mcg) 0.0 n/a 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.5 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.5 4.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 n/a 270.9 11.4 0.0 0.0 0.0 0.0 0.0 2.1 284 36
Water (g) 35.9 99.5 272.2 143.4 12.4 0.0 0.1 0.0 0.9 2.1 566 71
Zinc (mg) 5.1 n/a 3.1 4.1 0.1 0.0 0.0 0.0 0.2 0.4 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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