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    Nutritional Facts: Macaroni & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (363g)
    elbow macaroni
    1/2 cup (128g)
    nonfat sour cream
    12 ounces (343g)
    fat-free evaporated milk
    8 ounces (227g)
    low-fat cheddar cheese
    1 tablespoon (15g)
    Dijon mustard
    1/4 teaspoon (2g)
    table salt
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    ground nutmeg
    2 tablespoons (14g)
    dried breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.6 n/a 0.9 1.4 0.0 0.0 0.0 n/a 0.1 0.1 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 n/a 0.9 1.9 0.0 0.0 0.0 n/a 0.1 0.2 5 1
    Ash (g) 3.2 1.5 5.1 8.3 0.5 1.5 0.0 0.0 0.4 0.8 21 3
    Aspartic acid (g) 2.3 n/a 2.0 3.3 0.1 0.0 0.0 n/a 0.1 0.3 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.1 180.5 994.3 942.9 8.7 0.4 2.5 0.5 24.7 110.9 2,341 293
    Calories 1,344.9 116.5 267.4 393.1 10.1 0.0 1.4 1.4 53.3 43.1 2,231 279
    Calories (kj) 5,629.9 487.7 1,117.7 1,644.9 41.7 0.0 6.0 6.0 223.2 180.5 9,338 1,167
    Carbohydrates (g) 270.7 19.3 38.9 4.3 0.8 0.0 0.4 0.1 9.7 0.4 345 43
    Cholesterol (mg) 0.0 11.5 13.7 47.7 0.0 0.0 0.0 0.0 0.0 8.8 82 10
    Copper (mg) 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 11.6 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.6 0.0 13 2
    Folate (mcg) 859.2 n/a 30.9 25.0 1.1 0.0 0.1 0.2 14.4 1.0 932 116
    Folate, DFE (mcg) 1,417.5 n/a 30.9 25.0 1.1 0.0 0.1 0.2 22.1 1.0 1,498 187
    Folate, food (mcg) 65.3 n/a 30.9 25.0 1.1 0.0 0.1 0.2 3.4 1.0 127 16
    Folic acid (mcg) 793.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 805 101
    Fructose (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.0 1 0
    Glutamic acid (g) 16.7 n/a 5.4 12.5 0.1 0.0 0.0 n/a 0.6 0.9 36 5
    Glycine (g) 1.6 n/a 0.5 0.9 0.0 0.0 0.0 n/a 0.1 0.1 3 0
    Histidine (g) 1.1 n/a 0.7 1.8 0.0 0.0 0.0 n/a 0.0 0.1 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 12.0 0.1 1.0 1.0 0.2 0.0 0.1 0.0 0.7 0.1 15 2
    Isoleucine (g) 1.9 n/a 1.6 3.2 0.0 0.0 0.0 n/a 0.1 0.2 7 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 3.6 n/a 2.5 4.9 0.0 0.0 0.0 n/a 0.1 0.4 12 1
    Lysine (g) 1.1 n/a 2.1 4.2 0.0 0.0 0.0 n/a 0.1 0.3 8 1
    Magnesium (mg) 192.1 n/a 92.6 36.4 7.4 0.0 1.0 0.5 5.8 3.8 340 42
    Maltose (g) 7.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 7 1
    Manganese (mg) 3.3 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 4 0
    Methionine (g) 0.5 n/a 0.6 1.3 0.0 0.0 0.0 n/a 0.0 0.1 3 0
    Monounsaturated Fat (g) 0.6 n/a 0.2 4.7 0.4 0.0 0.0 0.0 0.1 0.8 7 1
    Niacin (mg) 26.0 n/a 0.6 0.1 0.1 0.0 0.0 0.0 0.9 0.0 28 3
    Pantothenic acid (mg) 1.6 n/a 2.5 0.4 0.0 0.0 0.0 n/a 0.1 0.0 5 1
    Phenylalanine (g) 2.4 n/a 1.2 2.7 0.0 0.0 0.0 n/a 0.1 0.2 7 1
    Phosphorus (mg) 685.2 148.5 668.6 1,099.6 15.9 0.0 0.9 0.6 22.3 72.9 2,714 339
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 0.2 1.1 n/a 2 0
    Polyunsaturated Fat (g) 2.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.1 3 0
    Potassium (mg) 808.4 280.3 1,138.3 150.0 20.7 0.1 7.6 1.0 26.5 12.5 2,445 306
    Proline (g) 5.7 n/a 2.5 5.7 0.1 0.0 0.0 n/a 0.2 0.5 15 2
    Protein (g) 47.3 6.0 25.9 55.3 0.7 0.0 0.1 0.0 1.8 3.8 141 18
    Retinol (mcg) 0.0 n/a 404.6 136.3 0.0 0.0 0.0 0.0 0.0 22.3 563 70
    Riboflavin (mg) 1.5 n/a 1.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Saturated Fat (g) 1.0 1.0 0.4 9.9 0.0 0.0 0.0 0.1 0.2 1.7 14 2
    Selenium (mcg) 229.1 n/a 8.6 32.9 4.9 0.0 0.0 0.0 3.4 1.8 281 35
    Serine (g) 2.2 n/a 1.4 3.0 0.0 0.0 0.0 n/a 0.1 0.2 7 1
    Sodium (mg) 21.8 92.2 394.3 1,390.5 170.3 581.4 0.1 0.0 98.8 152.9 2,902 363
    Starch (g) 226.4 n/a n/a n/a 0.1 n/a n/a n/a 8.1 n/a 235 29
    Sucrose (g) 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Sugar (g) 9.7 9.2 38.9 1.2 0.1 0.0 0.0 0.1 0.8 0.1 60 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 0
    Threonine (g) 1.7 n/a 1.2 1.8 0.0 0.0 0.0 n/a 0.1 0.1 5 1
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.2 n/a n/a n/a 0.3 n/a 0.0 0.0 0.1 n/a 4 0
    Total Fat (g) 5.5 1.7 0.7 15.9 0.6 0.0 0.0 0.1 0.7 2.9 28 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Tyrosine (g) 0.9 n/a 1.2 2.5 0.0 0.0 0.0 n/a 0.1 0.2 5 1
    Valine (g) 2.1 n/a 1.7 3.4 0.0 0.0 0.0 n/a 0.1 0.3 8 1
    Vitamin A, IU (IU) 0.0 869.1 1,350.9 470.3 10.7 0.0 3.1 0.3 0.0 86.5 2,791 349
    Vitamin A, RAE (mcg) 0.0 n/a 404.6 136.3 0.6 0.0 0.2 0.0 0.0 22.9 565 71
    Vitamin B-12 (mcg) 0.0 n/a 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin B-6 (mg) 0.5 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.5 4.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin D (IU) 0.0 n/a 270.9 11.4 0.0 0.0 0.0 0.0 0.0 2.1 284 36
    Water (g) 35.9 99.5 272.2 143.4 12.4 0.0 0.1 0.0 0.9 2.1 566 71
    Zinc (mg) 5.1 n/a 3.1 4.1 0.1 0.0 0.0 0.0 0.2 0.4 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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