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Nutritional Facts: Apple Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 1/2 cups (300g)
sugar
2 teaspoons (5g)
cinnamon
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 1/2 cups (327g)
oil
2 large (100g)
eggs
1/4 cup (59g)
brewed coffee
1 1/2 teaspoons (6g)
vanilla
2 1/2 cups (313g)
apples
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 3.1 5 0
Ash (g) 1.2 0.0 0.2 3.4 6.0 0.0 1.1 0.2 0.0 0.6 5.7 18 2
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 0.0 1.3 0.0 n/a 0.2 2.8 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 0.0 0.0 0.0 24 2
Calcium (mg) 37.5 3.0 52.4 0.0 1.4 0.0 56.0 1.2 0.7 18.8 95.9 267 27
Calories 910.0 1,161.0 12.9 0.0 0.0 2,890.7 143.0 0.6 18.1 162.5 813.8 6,113 611
Calories (kj) 3,807.5 4,854.0 54.1 0.0 0.0 12,095.7 599.0 1.2 75.9 681.3 3,404.5 25,573 2,557
Carbohydrates (g) 190.8 299.9 4.2 0.0 0.0 0.0 0.7 0.0 0.8 43.2 34.7 574 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.8 2 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 6.8 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 7.5 12.3 29 3
Folate (mcg) 457.5 0.0 0.3 0.0 0.0 0.0 47.0 1.2 0.0 9.4 68.5 584 58
Folate, DFE (mcg) 727.5 0.0 0.3 0.0 0.0 0.0 47.0 1.2 0.0 9.4 68.5 854 85
Folate, food (mcg) 72.5 0.0 0.3 0.0 0.0 0.0 47.0 1.2 0.0 9.4 68.5 199 20
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 18.4 n/a 18 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a 7.6 n/a 8 1
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.0 0.0 1.7 0.0 n/a 0.1 6.1 17 2
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 1.5 3 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.7 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.2 0.4 0.0 0.0 0.0 1.8 0.0 0.0 0.4 5.1 19 2
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 1.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.0 0.0 1.1 0.0 n/a 0.0 1.9 5 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.0 1.0 3 0
Magnesium (mg) 55.0 0.0 3.1 0.0 0.1 0.0 12.0 1.8 0.8 15.6 308.3 397 40
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.7 5 1
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 90.2 3.7 0.0 0.0 0.0 43.0 137 14
Niacin (mg) 14.8 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 6.4 22 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.2 1.7 5 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 1.3 3 0
Phosphorus (mg) 270.0 0.0 3.3 0.0 0.0 0.0 198.0 1.8 0.4 34.4 596.0 1,104 110
Phytosterols n/a n/a 1.4 n/a 0.0 3,165.4 n/a n/a n/a 37.5 n/a 3,204 320
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 178.8 1.9 0.0 0.0 0.2 14.8 197 20
Potassium (mg) 267.5 6.0 22.5 0.0 0.5 0.0 138.0 29.0 9.3 334.4 817.9 1,625 163
Proline (g) 3.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 1.2 5 0
Protein (g) 25.8 0.0 0.2 0.0 0.0 0.0 12.6 0.1 0.0 0.8 23.7 63 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.3 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 42.3 3.1 0.0 0.0 0.1 9.5 55 6
Selenium (mcg) 84.8 1.8 0.2 0.0 0.0 0.0 30.7 0.0 0.0 0.0 10.3 128 13
Serine (g) 1.3 n/a 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.0 1.3 4 0
Sodium (mg) 5.0 3.0 0.5 2,517.1 2,325.5 0.0 142.0 1.2 0.6 3.1 916.5 5,915 591
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 299.4 0.0 n/a n/a n/a 0.0 0.0 n/a 6.5 n/a 306 31
Sugar (g) 0.7 299.4 0.1 0.0 0.0 0.0 0.4 0.0 0.8 32.5 6.4 340 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.8 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 46.8 1.1 0.0 0.0 0.6 15.0 64 6
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.5 n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 2.5 0.0 0.1 0.0 0.0 327.0 9.5 0.0 0.0 0.5 70.5 410 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.9 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.0 1.3 3 0
Vitamin A, IU (IU) 0.0 0.0 15.4 0.0 0.0 0.0 540.0 0.0 0.0 168.8 6.9 731 73
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 160.0 0.0 0.0 9.4 0.0 170 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.5 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 8
Water (g) 29.8 0.1 0.6 0.0 0.0 0.0 76.2 58.9 3.3 267.4 2.4 439 44
Zinc (mg) 1.8 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.1 5.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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