Nutritional Facts: Jamaican Coco Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 packages (14g)
yeast
1 teaspoon (4g)
sugar
1/4 cup (59g)
warm water
3/4 cup (183g)
milk
1 1/2 teaspoons (9g)
salt
1 (50g)
eggs
3 cups (375g)
flour
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.2 0.0 0.4 1.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.2 0.0 0.4 1.6 0.0 3 0
Ash (g) 0.8 0.0 0.1 1.3 9.0 0.5 1.8 2.4 16 2
Aspartic acid (g) 0.6 n/a n/a 0.5 0.0 0.7 1.6 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 0.0 1.8 217.8 2.2 28.0 56.3 27.2 338 34
Calories 46.8 16.3 0.0 117.1 0.0 71.5 1,365.0 813.8 2,430 243
Calories (kj) 196.0 68.0 0.0 490.4 0.0 299.5 5,711.3 3,403.9 10,169 1,017
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 5.9 4.2 0.0 8.5 0.0 0.4 286.2 0.1 305 31
Cholesterol (mg) 0.0 0.0 0.0 25.6 0.0 186.0 0.0 244.0 456 46
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.1 0.8 0.0 1 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.0 10.1 0.0 14 1
Folate (mcg) 337.0 0.0 0.0 9.2 0.0 23.5 686.3 3.4 1,059 106
Folate, DFE (mcg) 337.0 0.0 0.0 9.2 0.0 23.5 1,091.3 3.4 1,464 146
Folate, food (mcg) 337.0 0.0 0.0 9.2 0.0 23.5 108.8 3.4 482 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 578 58
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.9 n/a n/a 1.3 0.0 0.8 13.0 0.2 16 2
Glycine (g) 0.3 n/a n/a 0.1 0.0 0.2 1.4 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.2 0.0 0.2 0.9 0.0 1 0
Iron (mg) 0.3 0.0 0.0 0.1 0.0 0.9 17.4 0.0 19 2
Isoleucine (g) 0.3 n/a n/a 0.4 0.0 0.3 1.3 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.6 0.0 0.5 2.7 0.1 4 0
Lysine (g) 0.5 n/a n/a 0.5 0.0 0.5 0.9 0.1 2 0
Magnesium (mg) 7.8 0.0 0.6 23.8 0.1 6.0 82.5 2.3 123 12
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3 0
Methionine (g) 0.1 n/a n/a 0.2 0.0 0.2 0.7 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 1.9 0.0 1.8 0.3 23.9 29 3
Niacin (mg) 5.8 0.0 0.0 0.2 0.0 0.0 22.1 0.0 28 3
Pantothenic acid (mg) 1.9 0.0 0.0 0.6 0.0 0.8 1.6 0.1 5 1
Phenylalanine (g) 0.3 n/a n/a 0.3 0.0 0.3 2.0 0.0 3 0
Phosphorus (mg) 91.7 0.0 0.0 170.2 0.0 99.0 405.0 27.2 793 79
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 1.0 1.5 3.5 6 1
Potassium (mg) 137.5 0.1 0.6 276.3 0.7 69.0 401.3 27.2 913 91
Proline (g) 0.2 n/a n/a 0.6 0.0 0.3 4.5 0.1 6 1
Protein (g) 5.8 0.0 0.0 6.0 0.0 6.3 38.7 1.0 58 6
Retinol (mcg) 0.0 0.0 0.0 56.7 0.0 80.0 0.0 761.6 898 90
Riboflavin (mg) 0.6 0.0 0.0 0.3 0.0 0.2 1.9 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.0 4.2 0.0 1.6 0.6 58.3 65 6
Selenium (mcg) 1.1 0.0 0.0 3.7 0.0 15.4 127.1 1.1 148 15
Serine (g) 0.3 n/a n/a 0.3 0.0 0.5 1.9 0.1 3 0
Sodium (mg) 7.3 0.0 1.8 89.7 3,488.2 71.0 7.5 810.4 4,476 448
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 4.2 n/a n/a n/a 0.0 n/a n/a 4 0
Sugar (g) 0.0 4.2 0.0 n/a 0.0 0.2 1.0 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 2.9 0.0 5 0
Threonine (g) 0.3 n/a n/a 0.3 0.0 0.3 1.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.5 0.2 2.6 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 1.4 0.0 2 0
Total Fat (g) 1.1 0.0 0.0 6.7 0.0 4.8 3.7 92.1 108 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 3.7 4 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.1 0.5 0.0 1 0
Tyrosine (g) 0.2 n/a n/a 0.3 0.0 0.2 1.2 0.0 2 0
Valine (g) 0.3 n/a n/a 0.4 0.0 0.4 1.6 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 252.5 0.0 270.0 0.0 2,836.4 3,359 336
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.4 0.0 80.0 0.0 776.3 917 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.4 0.0 0.2 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 41.0 0.0 68.1 109 11
Water (g) 0.7 0.0 59.2 160.5 0.0 38.1 44.7 18.0 321 32
Zinc (mg) 1.1 0.0 0.0 0.7 0.0 0.6 2.6 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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