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Nutritional Facts: Crispy Chicken & Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
2 cups (280g)
cooked chicken
21 ounces (595g)
cream of mushroom soup
8 ounces (227g)
sliced water chestnuts
3 1/2 ounces (99g)
sliced mushrooms
1 cup (101g)
celery
3/4 cup (0g)
mayonnaise
1 small (70g)
onions
1/2 cup (46g)
sliced almonds
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
salt
1 cup (28g)
corn flakes cereal
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.8 3.8 0.4 n/a 0.2 0.0 n/a 0.0 0.5 n/a 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 4.2 0.4 n/a 0.1 0.0 n/a 0.1 1.1 n/a 0.0 0.0 n/a 7 1
Ash (g) 1.2 2.7 11.5 0.8 0.8 0.8 n/a 0.2 1.4 0.0 6.0 0.5 n/a 26 3
Aspartic acid (g) 1.2 6.2 0.7 n/a 0.2 0.1 n/a 0.1 1.3 n/a 0.0 0.1 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 60.7 n/a n/a n/a n/a 61 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 33.6 71.4 9.1 3.0 40.4 n/a 16.1 121.4 0.9 1.4 1.1 n/a 350 44
Calories 675.3 467.6 506.0 113.4 21.8 16.2 n/a 28.0 264.5 3.4 0.0 101.1 n/a 2,197 275
Calories (kj) 2,825.0 1,957.2 2,113.5 476.3 92.3 67.7 n/a 116.2 1,107.7 13.9 0.0 422.8 n/a 9,192 1,149
Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a 2.3 n/a n/a n/a n/a 4 1
Carbohydrates (g) 147.9 0.0 40.0 27.9 3.2 3.0 n/a 6.5 10.0 1.1 0.0 24.4 n/a 264 33
Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 210 26
Copper (mg) 0.4 0.2 0.9 0.2 0.3 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.3 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.0 5.7 1.0 1.6 n/a 1.2 5.6 0.0 0.0 0.7 n/a 18 2
Folate (mcg) 427.4 14.0 11.9 13.6 16.9 36.4 n/a 13.3 23.0 3.1 0.0 134.4 n/a 694 87
Folate, DFE (mcg) 716.0 14.0 11.9 13.6 16.9 36.4 n/a 13.3 23.0 3.1 0.0 221.8 n/a 1,070 134
Folate, food (mcg) 14.8 14.0 11.9 13.6 16.9 36.4 n/a 13.3 23.0 3.1 0.0 9.5 n/a 156 20
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 124.9 n/a 537 67
Fructose (g) 0.0 n/a n/a n/a 0.2 0.5 n/a 0.9 0.0 0.2 n/a 0.4 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.5 0.6 n/a 1.4 0.1 0.2 n/a 1.2 n/a 5 1
Glutamic acid (g) 2.6 10.5 2.2 n/a 0.3 0.1 n/a 0.2 3.1 n/a 0.0 0.4 n/a 19 2
Glycine (g) 0.6 3.4 0.3 n/a 0.1 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a 5 1
Histidine (g) 0.3 2.2 0.2 n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 3 0
Iron (mg) 8.0 3.4 6.6 2.0 0.5 0.2 n/a 0.1 1.7 0.0 0.0 8.1 n/a 31 4
Isoleucine (g) 0.6 3.7 0.5 n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 5.3 0.8 n/a 0.1 0.0 n/a 0.0 0.7 n/a 0.0 0.3 n/a 8 1
Lysine (g) 0.5 6.0 0.5 n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 7 1
Magnesium (mg) 46.3 58.8 23.8 11.3 8.9 11.1 n/a 7.0 123.3 0.9 0.1 2.5 n/a 294 37
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 2.0 0.0 0.5 0.4 0.0 0.1 n/a 0.1 1.1 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.3 1.9 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.4 7.0 6.6 0.0 0.0 0.0 n/a 0.0 14.2 0.0 0.0 0.0 n/a 28 4
Niacin (mg) 7.8 22.1 2.5 0.8 3.6 0.3 n/a 0.1 1.6 0.0 0.0 6.8 n/a 46 6
Pantothenic acid (mg) 1.9 2.7 1.4 0.5 1.5 0.2 n/a 0.1 0.2 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 0.7 2.8 0.4 n/a 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.1 n/a 5 1
Phosphorus (mg) 212.8 537.6 154.8 43.1 85.3 24.2 n/a 20.3 222.6 1.2 0.0 10.4 n/a 1,312 164
Phytosterols n/a n/a n/a n/a n/a 6.1 n/a 10.5 n/a n/a 0.0 n/a n/a 17 2
Polyunsaturated Fat (g) 0.3 4.2 8.5 0.1 0.2 0.1 n/a 0.0 5.6 0.0 0.0 0.1 n/a 19 2
Potassium (mg) 212.8 641.2 369.1 267.6 315.6 262.6 n/a 102.2 324.3 15.7 0.5 22.1 n/a 2,534 317
Proline (g) 0.6 2.9 0.8 n/a 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.2 n/a 5 1
Protein (g) 13.2 70.0 9.6 2.0 3.1 0.7 n/a 0.8 9.8 0.1 0.0 1.9 n/a 111 14
Retinol (mcg) 0.0 33.6 47.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 123.2 n/a 204 26
Riboflavin (mg) 0.1 0.4 0.3 0.1 0.4 0.1 n/a 0.0 0.5 0.0 0.0 0.7 n/a 3 0
Saturated Fat (g) 0.3 5.1 8.2 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 n/a 16 2
Selenium (mcg) 27.9 68.9 14.3 1.6 9.2 0.4 n/a 0.4 1.2 0.0 0.0 2.3 n/a 126 16
Serine (g) 0.7 2.4 0.5 n/a 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.1 n/a 4 1
Sodium (mg) 9.3 210.0 4,179.3 18.1 5.0 80.8 n/a 2.8 0.5 0.2 2,325.5 202.4 n/a 7,034 879
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 19.2 n/a 20 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.7 1.7 0.1 n/a 1.1 n/a 4 0
Sugar (g) 0.2 n/a 8.7 5.6 2.0 1.8 n/a 3.0 1.8 0.4 0.0 2.9 n/a 26 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.2 0.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.6 n/a 2 0
Threonine (g) 0.5 3.0 0.4 n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.2 n/a 4.8 1.1 0.0 0.3 n/a 0.0 12.1 0.0 0.0 0.0 n/a 19 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 18.6 35.1 0.1 0.3 0.2 n/a 0.1 22.7 0.0 0.0 0.2 n/a 79 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 2.4 0.4 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 3 0
Valine (g) 0.8 3.5 0.5 n/a 0.2 0.0 n/a 0.0 0.4 n/a 0.0 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 114.8 172.6 0.0 0.0 453.5 n/a 1.4 0.5 0.9 0.0 501.5 n/a 1,245 156
Vitamin A, RAE (mcg) 0.0 33.6 47.6 0.0 0.0 22.2 n/a 0.0 0.0 0.0 0.0 127.7 n/a 231 29
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a 4 0
Vitamin B-6 (mg) 0.3 1.1 0.0 0.4 0.1 0.1 n/a 0.1 0.1 0.0 0.0 1.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 2.9 2.1 3.1 n/a 5.2 0.0 5.9 0.0 6.2 n/a 25 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 6.9 0.0 n/a 0.0 0.0 0.0 0.0 40.0 n/a 47 6
Water (g) 21.5 188.7 499.2 196.0 91.7 96.4 n/a 62.4 2.2 14.1 0.0 1.1 n/a 1,173 147
Zinc (mg) 2.0 4.3 1.2 0.9 0.5 0.1 n/a 0.1 1.4 0.0 0.0 0.1 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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