Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (185g) long-grain rice |
2 cups (280g) cooked chicken |
21 ounces (595g) cream of mushroom soup |
8 ounces (227g) sliced water chestnuts |
3 1/2 ounces (99g) sliced mushrooms |
1 cup (101g) celery |
3/4 cup (0g) mayonnaise |
1 small (70g) onions |
1/2 cup (46g) sliced almonds |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) salt |
1 cup (28g) corn flakes cereal |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.8 | 3.8 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.1 | 4.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Ash (g) | 1.2 | 2.7 | 11.5 | 0.8 | 0.8 | 0.8 | n/a | 0.2 | 1.4 | 0.0 | 6.0 | 0.5 | n/a | 26 | 3 |
Aspartic acid (g) | 1.2 | 6.2 | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 60.7 | n/a | n/a | n/a | n/a | 61 | 8 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 51.8 | 33.6 | 71.4 | 9.1 | 3.0 | 40.4 | n/a | 16.1 | 121.4 | 0.9 | 1.4 | 1.1 | n/a | 350 | 44 |
Calories | 675.3 | 467.6 | 506.0 | 113.4 | 21.8 | 16.2 | n/a | 28.0 | 264.5 | 3.4 | 0.0 | 101.1 | n/a | 2,197 | 275 |
Calories (kj) | 2,825.0 | 1,957.2 | 2,113.5 | 476.3 | 92.3 | 67.7 | n/a | 116.2 | 1,107.7 | 13.9 | 0.0 | 422.8 | n/a | 9,192 | 1,149 |
Campesterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 147.9 | 0.0 | 40.0 | 27.9 | 3.2 | 3.0 | n/a | 6.5 | 10.0 | 1.1 | 0.0 | 24.4 | n/a | 264 | 33 |
Cholesterol (mg) | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 210 | 26 |
Copper (mg) | 0.4 | 0.2 | 0.9 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 5.7 | 1.0 | 1.6 | n/a | 1.2 | 5.6 | 0.0 | 0.0 | 0.7 | n/a | 18 | 2 |
Folate (mcg) | 427.4 | 14.0 | 11.9 | 13.6 | 16.9 | 36.4 | n/a | 13.3 | 23.0 | 3.1 | 0.0 | 134.4 | n/a | 694 | 87 |
Folate, DFE (mcg) | 716.0 | 14.0 | 11.9 | 13.6 | 16.9 | 36.4 | n/a | 13.3 | 23.0 | 3.1 | 0.0 | 221.8 | n/a | 1,070 | 134 |
Folate, food (mcg) | 14.8 | 14.0 | 11.9 | 13.6 | 16.9 | 36.4 | n/a | 13.3 | 23.0 | 3.1 | 0.0 | 9.5 | n/a | 156 | 20 |
Folic acid (mcg) | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 124.9 | n/a | 537 | 67 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.9 | 0.0 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 1.5 | 0.6 | n/a | 1.4 | 0.1 | 0.2 | n/a | 1.2 | n/a | 5 | 1 |
Glutamic acid (g) | 2.6 | 10.5 | 2.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | 3.1 | n/a | 0.0 | 0.4 | n/a | 19 | 2 |
Glycine (g) | 0.6 | 3.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Histidine (g) | 0.3 | 2.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Iron (mg) | 8.0 | 3.4 | 6.6 | 2.0 | 0.5 | 0.2 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 8.1 | n/a | 31 | 4 |
Isoleucine (g) | 0.6 | 3.7 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.1 | 5.3 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
Lysine (g) | 0.5 | 6.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Magnesium (mg) | 46.3 | 58.8 | 23.8 | 11.3 | 8.9 | 11.1 | n/a | 7.0 | 123.3 | 0.9 | 0.1 | 2.5 | n/a | 294 | 37 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Manganese (mg) | 2.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.3 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.4 | 7.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 28 | 4 |
Niacin (mg) | 7.8 | 22.1 | 2.5 | 0.8 | 3.6 | 0.3 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 6.8 | n/a | 46 | 6 |
Pantothenic acid (mg) | 1.9 | 2.7 | 1.4 | 0.5 | 1.5 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Phenylalanine (g) | 0.7 | 2.8 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
Phosphorus (mg) | 212.8 | 537.6 | 154.8 | 43.1 | 85.3 | 24.2 | n/a | 20.3 | 222.6 | 1.2 | 0.0 | 10.4 | n/a | 1,312 | 164 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 10.5 | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
Polyunsaturated Fat (g) | 0.3 | 4.2 | 8.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | n/a | 19 | 2 |
Potassium (mg) | 212.8 | 641.2 | 369.1 | 267.6 | 315.6 | 262.6 | n/a | 102.2 | 324.3 | 15.7 | 0.5 | 22.1 | n/a | 2,534 | 317 |
Proline (g) | 0.6 | 2.9 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
Protein (g) | 13.2 | 70.0 | 9.6 | 2.0 | 3.1 | 0.7 | n/a | 0.8 | 9.8 | 0.1 | 0.0 | 1.9 | n/a | 111 | 14 |
Retinol (mcg) | 0.0 | 33.6 | 47.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123.2 | n/a | 204 | 26 |
Riboflavin (mg) | 0.1 | 0.4 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
Saturated Fat (g) | 0.3 | 5.1 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
Selenium (mcg) | 27.9 | 68.9 | 14.3 | 1.6 | 9.2 | 0.4 | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 2.3 | n/a | 126 | 16 |
Serine (g) | 0.7 | 2.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
Sodium (mg) | 9.3 | 210.0 | 4,179.3 | 18.1 | 5.0 | 80.8 | n/a | 2.8 | 0.5 | 0.2 | 2,325.5 | 202.4 | n/a | 7,034 | 879 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 19.2 | n/a | 20 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.7 | 0.1 | n/a | 1.1 | n/a | 4 | 0 |
Sugar (g) | 0.2 | n/a | 8.7 | 5.6 | 2.0 | 1.8 | n/a | 3.0 | 1.8 | 0.4 | 0.0 | 2.9 | n/a | 26 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
Threonine (g) | 0.5 | 3.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.2 | n/a | 4.8 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.2 | 18.6 | 35.1 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 22.7 | 0.0 | 0.0 | 0.2 | n/a | 79 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 2.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.8 | 3.5 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 114.8 | 172.6 | 0.0 | 0.0 | 453.5 | n/a | 1.4 | 0.5 | 0.9 | 0.0 | 501.5 | n/a | 1,245 | 156 |
Vitamin A, RAE (mcg) | 0.0 | 33.6 | 47.6 | 0.0 | 0.0 | 22.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 127.7 | n/a | 231 | 29 |
Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.3 | 1.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 2.1 | 3.1 | n/a | 5.2 | 0.0 | 5.9 | 0.0 | 6.2 | n/a | 25 | 3 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | n/a | 47 | 6 |
Water (g) | 21.5 | 188.7 | 499.2 | 196.0 | 91.7 | 96.4 | n/a | 62.4 | 2.2 | 14.1 | 0.0 | 1.1 | n/a | 1,173 | 147 |
Zinc (mg) | 2.0 | 4.3 | 1.2 | 0.9 | 0.5 | 0.1 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.