Nutritional Facts: Crispy Chicken & Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
2 cups (280g)
cooked chicken
21 ounces (595g)
cream of mushroom soup
8 ounces (227g)
sliced water chestnuts
3 1/2 ounces (99g)
sliced mushrooms
1 cup (101g)
celery
3/4 cup (0g)
mayonnaise
1 small (70g)
onions
1/2 cup (46g)
sliced almonds
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
salt
1 cup (28g)
corn flakes cereal
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.8 3.8 0.4 n/a 0.2 0.0 n/a 0.0 0.5 n/a 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 4.2 0.4 n/a 0.1 0.0 n/a 0.1 1.1 n/a 0.0 0.0 n/a 7 1
Ash (g) 1.2 2.7 11.5 0.8 0.8 0.8 n/a 0.2 1.4 0.0 6.0 0.5 n/a 26 3
Aspartic acid (g) 1.2 6.2 0.7 n/a 0.2 0.1 n/a 0.1 1.3 n/a 0.0 0.1 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 60.7 n/a n/a n/a n/a 61 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 33.6 71.4 9.1 3.0 40.4 n/a 16.1 121.4 0.9 1.4 1.1 n/a 350 44
Calories 675.3 467.6 506.0 113.4 21.8 16.2 n/a 28.0 264.5 3.4 0.0 101.1 n/a 2,197 275
Calories (kj) 2,825.0 1,957.2 2,113.5 476.3 92.3 67.7 n/a 116.2 1,107.7 13.9 0.0 422.8 n/a 9,192 1,149
Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a 2.3 n/a n/a n/a n/a 4 1
Carbohydrates (g) 147.9 0.0 40.0 27.9 3.2 3.0 n/a 6.5 10.0 1.1 0.0 24.4 n/a 264 33
Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 210 26
Copper (mg) 0.4 0.2 0.9 0.2 0.3 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.3 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.0 5.7 1.0 1.6 n/a 1.2 5.6 0.0 0.0 0.7 n/a 18 2
Folate (mcg) 427.4 14.0 11.9 13.6 16.9 36.4 n/a 13.3 23.0 3.1 0.0 134.4 n/a 694 87
Folate, DFE (mcg) 716.0 14.0 11.9 13.6 16.9 36.4 n/a 13.3 23.0 3.1 0.0 221.8 n/a 1,070 134
Folate, food (mcg) 14.8 14.0 11.9 13.6 16.9 36.4 n/a 13.3 23.0 3.1 0.0 9.5 n/a 156 20
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 124.9 n/a 537 67
Fructose (g) 0.0 n/a n/a n/a 0.2 0.5 n/a 0.9 0.0 0.2 n/a 0.4 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.5 0.6 n/a 1.4 0.1 0.2 n/a 1.2 n/a 5 1
Glutamic acid (g) 2.6 10.5 2.2 n/a 0.3 0.1 n/a 0.2 3.1 n/a 0.0 0.4 n/a 19 2
Glycine (g) 0.6 3.4 0.3 n/a 0.1 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a 5 1
Histidine (g) 0.3 2.2 0.2 n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 3 0
Iron (mg) 8.0 3.4 6.6 2.0 0.5 0.2 n/a 0.1 1.7 0.0 0.0 8.1 n/a 31 4
Isoleucine (g) 0.6 3.7 0.5 n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 5.3 0.8 n/a 0.1 0.0 n/a 0.0 0.7 n/a 0.0 0.3 n/a 8 1
Lysine (g) 0.5 6.0 0.5 n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 7 1
Magnesium (mg) 46.3 58.8 23.8 11.3 8.9 11.1 n/a 7.0 123.3 0.9 0.1 2.5 n/a 294 37
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 2.0 0.0 0.5 0.4 0.0 0.1 n/a 0.1 1.1 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.3 1.9 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.4 7.0 6.6 0.0 0.0 0.0 n/a 0.0 14.2 0.0 0.0 0.0 n/a 28 4
Niacin (mg) 7.8 22.1 2.5 0.8 3.6 0.3 n/a 0.1 1.6 0.0 0.0 6.8 n/a 46 6
Pantothenic acid (mg) 1.9 2.7 1.4 0.5 1.5 0.2 n/a 0.1 0.2 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 0.7 2.8 0.4 n/a 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.1 n/a 5 1
Phosphorus (mg) 212.8 537.6 154.8 43.1 85.3 24.2 n/a 20.3 222.6 1.2 0.0 10.4 n/a 1,312 164
Phytosterols n/a n/a n/a n/a n/a 6.1 n/a 10.5 n/a n/a 0.0 n/a n/a 17 2
Polyunsaturated Fat (g) 0.3 4.2 8.5 0.1 0.2 0.1 n/a 0.0 5.6 0.0 0.0 0.1 n/a 19 2
Potassium (mg) 212.8 641.2 369.1 267.6 315.6 262.6 n/a 102.2 324.3 15.7 0.5 22.1 n/a 2,534 317
Proline (g) 0.6 2.9 0.8 n/a 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.2 n/a 5 1
Protein (g) 13.2 70.0 9.6 2.0 3.1 0.7 n/a 0.8 9.8 0.1 0.0 1.9 n/a 111 14
Retinol (mcg) 0.0 33.6 47.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 123.2 n/a 204 26
Riboflavin (mg) 0.1 0.4 0.3 0.1 0.4 0.1 n/a 0.0 0.5 0.0 0.0 0.7 n/a 3 0
Saturated Fat (g) 0.3 5.1 8.2 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 n/a 16 2
Selenium (mcg) 27.9 68.9 14.3 1.6 9.2 0.4 n/a 0.4 1.2 0.0 0.0 2.3 n/a 126 16
Serine (g) 0.7 2.4 0.5 n/a 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.1 n/a 4 1
Sodium (mg) 9.3 210.0 4,179.3 18.1 5.0 80.8 n/a 2.8 0.5 0.2 2,325.5 202.4 n/a 7,034 879
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 19.2 n/a 20 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.7 1.7 0.1 n/a 1.1 n/a 4 0
Sugar (g) 0.2 n/a 8.7 5.6 2.0 1.8 n/a 3.0 1.8 0.4 0.0 2.9 n/a 26 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.2 0.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.6 n/a 2 0
Threonine (g) 0.5 3.0 0.4 n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.2 n/a 4.8 1.1 0.0 0.3 n/a 0.0 12.1 0.0 0.0 0.0 n/a 19 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 18.6 35.1 0.1 0.3 0.2 n/a 0.1 22.7 0.0 0.0 0.2 n/a 79 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 2.4 0.4 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 3 0
Valine (g) 0.8 3.5 0.5 n/a 0.2 0.0 n/a 0.0 0.4 n/a 0.0 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 114.8 172.6 0.0 0.0 453.5 n/a 1.4 0.5 0.9 0.0 501.5 n/a 1,245 156
Vitamin A, RAE (mcg) 0.0 33.6 47.6 0.0 0.0 22.2 n/a 0.0 0.0 0.0 0.0 127.7 n/a 231 29
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a 4 0
Vitamin B-6 (mg) 0.3 1.1 0.0 0.4 0.1 0.1 n/a 0.1 0.1 0.0 0.0 1.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 2.9 2.1 3.1 n/a 5.2 0.0 5.9 0.0 6.2 n/a 25 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 6.9 0.0 n/a 0.0 0.0 0.0 0.0 40.0 n/a 47 6
Water (g) 21.5 188.7 499.2 196.0 91.7 96.4 n/a 62.4 2.2 14.1 0.0 1.1 n/a 1,173 147
Zinc (mg) 2.0 4.3 1.2 0.9 0.5 0.1 n/a 0.1 1.4 0.0 0.0 0.1 n/a 11 1

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