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    Nutritional Facts: Crispy Chicken & Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long-grain rice
    2 cups (280g)
    cooked chicken
    21 ounces (595g)
    cream of mushroom soup
    8 ounces (227g)
    sliced water chestnuts
    3 1/2 ounces (99g)
    sliced mushrooms
    1 cup (101g)
    celery
    3/4 cup (176g)
    mayonnaise
    1 small (70g)
    onions
    1/2 cup (46g)
    sliced almonds
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (6g)
    salt
    1 cup (28g)
    corn flakes cereal
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.8 3.8 0.4 n/a 0.2 0.0 0.1 0.0 0.5 n/a 0.0 0.1 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 4.2 0.4 n/a 0.1 0.0 0.1 0.1 1.1 n/a 0.0 0.0 n/a 7 1
    Ash (g) 1.2 2.7 11.5 0.8 0.8 0.8 3.3 0.2 1.4 0.0 6.0 0.5 n/a 29 4
    Aspartic acid (g) 1.2 6.2 0.7 n/a 0.2 0.1 0.1 0.1 1.3 n/a 0.0 0.1 n/a 10 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 60.7 n/a n/a n/a n/a 61 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.8 33.6 71.4 9.1 3.0 40.4 24.7 16.1 121.4 0.9 1.4 1.1 n/a 375 47
    Calories 675.3 467.6 506.0 113.4 21.8 16.2 687.4 28.0 264.5 3.4 0.0 101.1 n/a 2,885 361
    Calories (kj) 2,825.0 1,957.2 2,113.5 476.3 92.3 67.7 2,874.6 116.2 1,107.7 13.9 0.0 422.8 n/a 12,067 1,508
    Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a 2.3 n/a n/a n/a n/a 4 1
    Carbohydrates (g) 147.9 0.0 40.0 27.9 3.2 3.0 42.1 6.5 10.0 1.1 0.0 24.4 n/a 306 38
    Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 45.8 0.0 0.0 0.0 0.0 0.0 n/a 256 32
    Copper (mg) 0.4 0.2 0.9 0.2 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.3 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.4 0.0 0.0 5.7 1.0 1.6 0.0 1.2 5.6 0.0 0.0 0.7 n/a 18 2
    Folate (mcg) 427.4 14.0 11.9 13.6 16.9 36.4 10.6 13.3 23.0 3.1 0.0 134.4 n/a 704 88
    Folate, DFE (mcg) 716.0 14.0 11.9 13.6 16.9 36.4 10.6 13.3 23.0 3.1 0.0 221.8 n/a 1,080 135
    Folate, food (mcg) 14.8 14.0 11.9 13.6 16.9 36.4 10.6 13.3 23.0 3.1 0.0 9.5 n/a 167 21
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.9 n/a 537 67
    Fructose (g) 0.0 n/a n/a n/a 0.2 0.5 n/a 0.9 0.0 0.2 n/a 0.4 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.5 0.6 n/a 1.4 0.1 0.2 n/a 1.2 n/a 5 1
    Glutamic acid (g) 2.6 10.5 2.2 n/a 0.3 0.1 0.2 0.2 3.1 n/a 0.0 0.4 n/a 20 2
    Glycine (g) 0.6 3.4 0.3 n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 5 1
    Histidine (g) 0.3 2.2 0.2 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 3 0
    Iron (mg) 8.0 3.4 6.6 2.0 0.5 0.2 0.4 0.1 1.7 0.0 0.0 8.1 n/a 31 4
    Isoleucine (g) 0.6 3.7 0.5 n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.1 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 5.3 0.8 n/a 0.1 0.0 0.1 0.0 0.7 n/a 0.0 0.3 n/a 8 1
    Lysine (g) 0.5 6.0 0.5 n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.0 n/a 7 1
    Magnesium (mg) 46.3 58.8 23.8 11.3 8.9 11.1 3.5 7.0 123.3 0.9 0.1 2.5 n/a 298 37
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 2.0 0.0 0.5 0.4 0.0 0.1 0.2 0.1 1.1 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.3 1.9 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.4 7.0 6.6 0.0 0.0 0.0 15.9 0.0 14.2 0.0 0.0 0.0 n/a 44 6
    Niacin (mg) 7.8 22.1 2.5 0.8 3.6 0.3 0.0 0.1 1.6 0.0 0.0 6.8 n/a 46 6
    Pantothenic acid (mg) 1.9 2.7 1.4 0.5 1.5 0.2 0.4 0.1 0.2 0.0 0.0 0.0 n/a 9 1
    Phenylalanine (g) 0.7 2.8 0.4 n/a 0.1 0.0 0.1 0.0 0.5 n/a 0.0 0.1 n/a 5 1
    Phosphorus (mg) 212.8 537.6 154.8 43.1 85.3 24.2 45.8 20.3 222.6 1.2 0.0 10.4 n/a 1,358 170
    Phytosterols n/a n/a n/a n/a n/a 6.1 171.0 10.5 n/a n/a 0.0 n/a n/a 188 23
    Polyunsaturated Fat (g) 0.3 4.2 8.5 0.1 0.2 0.1 31.7 0.0 5.6 0.0 0.0 0.1 n/a 51 6
    Potassium (mg) 212.8 641.2 369.1 267.6 315.6 262.6 15.9 102.2 324.3 15.7 0.5 22.1 n/a 2,550 319
    Proline (g) 0.6 2.9 0.8 n/a 0.1 0.0 0.1 0.0 0.5 n/a 0.0 0.2 n/a 5 1
    Protein (g) 13.2 70.0 9.6 2.0 3.1 0.7 1.6 0.8 9.8 0.1 0.0 1.9 n/a 113 14
    Retinol (mcg) 0.0 33.6 47.6 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 123.2 n/a 226 28
    Riboflavin (mg) 0.1 0.4 0.3 0.1 0.4 0.1 0.0 0.0 0.5 0.0 0.0 0.7 n/a 3 0
    Saturated Fat (g) 0.3 5.1 8.2 0.0 0.0 0.0 8.6 0.0 1.7 0.0 0.0 0.0 n/a 24 3
    Selenium (mcg) 27.9 68.9 14.3 1.6 9.2 0.4 2.8 0.4 1.2 0.0 0.0 2.3 n/a 129 16
    Serine (g) 0.7 2.4 0.5 n/a 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.1 n/a 4 1
    Sodium (mg) 9.3 210.0 4,179.3 18.1 5.0 80.8 1,253.1 2.8 0.5 0.2 2,325.5 202.4 n/a 8,287 1,036
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 19.2 n/a 20 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
    Sucrose (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.7 1.7 0.1 n/a 1.1 n/a 4 0
    Sugar (g) 0.2 n/a 8.7 5.6 2.0 1.8 11.3 3.0 1.8 0.4 0.0 2.9 n/a 38 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 2 0
    Threonine (g) 0.5 3.0 0.4 n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.2 n/a 4.8 1.1 0.0 0.3 3.6 0.0 12.1 0.0 0.0 0.0 n/a 22 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 23.6 0.0 0.3 n/a n/a n/a n/a 24 3
    Total Fat (g) 1.2 18.6 35.1 0.1 0.3 0.2 58.9 0.1 22.7 0.0 0.0 0.2 n/a 137 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 2.4 0.4 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 4 0
    Valine (g) 0.8 3.5 0.5 n/a 0.2 0.0 0.1 0.0 0.4 n/a 0.0 0.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 114.8 172.6 0.0 0.0 453.5 387.8 1.4 0.5 0.9 0.0 501.5 n/a 1,633 204
    Vitamin A, RAE (mcg) 0.0 33.6 47.6 0.0 0.0 22.2 37.0 0.0 0.0 0.0 0.0 127.7 n/a 268 34
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.7 n/a 4 0
    Vitamin B-6 (mg) 0.3 1.1 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 0.0 2.9 2.1 3.1 0.0 5.2 0.0 5.9 0.0 6.2 n/a 25 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 6.9 0.0 7.1 0.0 0.0 0.0 0.0 40.0 n/a 54 7
    Water (g) 21.5 188.7 499.2 196.0 91.7 96.4 70.3 62.4 2.2 14.1 0.0 1.1 n/a 1,244 155
    Zinc (mg) 2.0 4.3 1.2 0.9 0.5 0.1 0.3 0.1 1.4 0.0 0.0 0.1 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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