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    Nutritional Facts: Black and Bleu Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    porterhouse steaks
    1 (18g)
    mushrooms
    10 ounces (0g)
    mixed greens
    1/2 small (35g)
    red onions
    11 ounces (312g)
    mandarin orange sections
    1 to taste (100g)
    blue cheese
    1 to taste (0g)
    salt and pepper
    3 tablespoons (0g)
    raspberry balsamic vinegar
    1 tablespoon (10g)
    onions
    1/2 tablespoon (4g)
    garlic
    2 tablespoons (36g)
    soy sauce
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (108g)
    light olive oil
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Ash n/a 0.2 n/a 0.1 0.6 n/a n/a n/a 0.0 0.1 6.4 3.0 0.1 0.0 10 5
    Aspartic acid n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.5 n/a 8.1 21.8 n/a n/a n/a 2.3 7.6 7.2 0.7 5.1 1.1 54 27
    Calories n/a 4.0 n/a 14.0 190.2 n/a n/a n/a 4.0 6.2 21.6 0.0 2.9 954.7 1,198 599
    Calories (kj) n/a 16.7 n/a 58.1 795.3 n/a n/a n/a 16.6 26.0 90.4 0.0 12.1 3,994.9 5,010 2,505
    Campesterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.6 n/a 3.3 50.5 n/a n/a n/a 0.9 1.4 2.0 0.0 0.7 0.0 59 30
    Cholesterol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.2 n/a 0.6 2.2 n/a n/a n/a 0.2 0.1 0.3 0.0 0.3 0.0 4 2
    Folate n/a 3.1 n/a 6.7 15.6 n/a n/a n/a 1.9 0.1 6.5 0.0 0.2 0.0 34 17
    Folate, DFE n/a 3.1 n/a 6.7 15.6 n/a n/a n/a 1.9 0.1 6.5 0.0 0.2 0.0 34 17
    Folate, food n/a 3.1 n/a 6.7 15.6 n/a n/a n/a 1.9 0.1 6.5 0.0 0.2 0.0 34 17
    Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 1
    Glutamic acid n/a 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 1 1
    Glycine n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.1 n/a 0.1 1.2 n/a n/a n/a 0.0 0.1 0.9 0.0 0.1 0.6 3 1
    Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Lysine n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Magnesium n/a 1.6 n/a 3.5 24.9 n/a n/a n/a 1.0 1.0 14.4 0.0 2.0 0.0 49 24
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.2 0.0 0.1 0.0 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 78.8 79 39
    Niacin n/a 0.6 n/a 0.0 1.4 n/a n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 4 2
    Pantothenic acid n/a 0.3 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Phosphorus n/a 15.5 n/a 10.2 31.2 n/a n/a n/a 2.9 6.4 46.8 0.0 1.8 0.0 115 57
    Phytosterols n/a n/a n/a 5.3 n/a n/a n/a n/a 1.5 n/a n/a 0.0 1.1 238.7 246 123
    Polyunsaturated Fat n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 11.4 12 6
    Potassium n/a 57.2 n/a 51.1 243.3 n/a n/a n/a 14.6 16.8 76.3 0.2 15.3 1.1 476 238
    Proline n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Protein n/a 0.6 n/a 0.4 1.4 n/a n/a n/a 0.1 0.3 3.8 0.0 0.1 0.0 7 3
    Retinol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 14.9 15 8
    Selenium n/a 1.7 n/a 0.2 1.2 n/a n/a n/a 0.1 0.6 0.3 0.0 0.1 0.0 4 2
    Serine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Sodium n/a 0.9 n/a 1.4 18.7 n/a n/a n/a 0.4 0.7 2,011.0 1,162.7 0.2 2.2 3,198 1,599
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.4 n/a 1.5 48.3 n/a n/a n/a 0.4 0.0 0.6 0.0 0.0 0.0 51 26
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 15.5 16 8
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.9 1 0
    Total Fat n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 108.0 109 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Valine n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin A, IU n/a 0.0 n/a 0.7 2,619.7 n/a n/a n/a 0.2 0.4 0.0 0.0 6.3 0.0 2,627 1,314
    Vitamin A, RAE n/a 0.0 n/a 0.0 131.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 131 66
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.4 n/a 2.6 61.8 n/a n/a n/a 0.7 1.3 0.0 0.0 0.0 0.0 67 33
    Vitamin D n/a 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Water n/a 16.6 n/a 31.2 259.0 n/a n/a n/a 8.9 2.4 23.8 0.0 0.1 0.0 342 171
    Zinc n/a 0.1 n/a 0.1 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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