Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) porterhouse steaks |
1 (18g) mushrooms |
10 ounces (0g) mixed greens |
1/2 small (35g) red onions |
11 ounces (312g) mandarin orange sections |
1 to taste (100g) blue cheese |
1 to taste (0g) salt and pepper |
3 tablespoons (0g) raspberry balsamic vinegar |
1 tablespoon (10g) onions |
1/2 tablespoon (4g) garlic |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (108g) light olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash | n/a | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 6.4 | 3.0 | 0.1 | 0.0 | 10 | 5 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | n/a | 8.1 | 21.8 | n/a | n/a | n/a | 2.3 | 7.6 | 7.2 | 0.7 | 5.1 | 1.1 | 54 | 27 |
| Calories | n/a | 4.0 | n/a | 14.0 | 190.2 | n/a | n/a | n/a | 4.0 | 6.2 | 21.6 | 0.0 | 2.9 | 954.7 | 1,198 | 599 |
| Calories (kj) | n/a | 16.7 | n/a | 58.1 | 795.3 | n/a | n/a | n/a | 16.6 | 26.0 | 90.4 | 0.0 | 12.1 | 3,994.9 | 5,010 | 2,505 |
| Campesterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.6 | n/a | 3.3 | 50.5 | n/a | n/a | n/a | 0.9 | 1.4 | 2.0 | 0.0 | 0.7 | 0.0 | 59 | 30 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.2 | n/a | 0.6 | 2.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 4 | 2 |
| Folate | n/a | 3.1 | n/a | 6.7 | 15.6 | n/a | n/a | n/a | 1.9 | 0.1 | 6.5 | 0.0 | 0.2 | 0.0 | 34 | 17 |
| Folate, DFE | n/a | 3.1 | n/a | 6.7 | 15.6 | n/a | n/a | n/a | 1.9 | 0.1 | 6.5 | 0.0 | 0.2 | 0.0 | 34 | 17 |
| Folate, food | n/a | 3.1 | n/a | 6.7 | 15.6 | n/a | n/a | n/a | 1.9 | 0.1 | 6.5 | 0.0 | 0.2 | 0.0 | 34 | 17 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Glutamic acid | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | 1.6 | n/a | 3.5 | 24.9 | n/a | n/a | n/a | 1.0 | 1.0 | 14.4 | 0.0 | 2.0 | 0.0 | 49 | 24 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 79 | 39 |
| Niacin | n/a | 0.6 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Pantothenic acid | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 15.5 | n/a | 10.2 | 31.2 | n/a | n/a | n/a | 2.9 | 6.4 | 46.8 | 0.0 | 1.8 | 0.0 | 115 | 57 |
| Phytosterols | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 1.1 | 238.7 | 246 | 123 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 12 | 6 |
| Potassium | n/a | 57.2 | n/a | 51.1 | 243.3 | n/a | n/a | n/a | 14.6 | 16.8 | 76.3 | 0.2 | 15.3 | 1.1 | 476 | 238 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein | n/a | 0.6 | n/a | 0.4 | 1.4 | n/a | n/a | n/a | 0.1 | 0.3 | 3.8 | 0.0 | 0.1 | 0.0 | 7 | 3 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 15 | 8 |
| Selenium | n/a | 1.7 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | 0.9 | n/a | 1.4 | 18.7 | n/a | n/a | n/a | 0.4 | 0.7 | 2,011.0 | 1,162.7 | 0.2 | 2.2 | 3,198 | 1,599 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.4 | n/a | 1.5 | 48.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 51 | 26 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 16 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 1 | 0 |
| Total Fat | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | 109 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.7 | 2,619.7 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 6.3 | 0.0 | 2,627 | 1,314 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 131.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 131 | 66 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.4 | n/a | 2.6 | 61.8 | n/a | n/a | n/a | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 33 |
| Vitamin D | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Water | n/a | 16.6 | n/a | 31.2 | 259.0 | n/a | n/a | n/a | 8.9 | 2.4 | 23.8 | 0.0 | 0.1 | 0.0 | 342 | 171 |
| Zinc | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.