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Nutritional Facts: Black and Bleu Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
porterhouse steaks
1 (18g)
mushrooms
10 ounces (0g)
mixed greens
1/2 small (35g)
red onions
11 ounces (312g)
mandarin orange sections
1 to taste (100g)
blue cheese
1 to taste (0g)
salt and pepper
3 tablespoons (0g)
raspberry balsamic vinegar
1 tablespoon (10g)
onions
1/2 tablespoon (4g)
garlic
2 tablespoons (36g)
soy sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (108g)
light olive oil
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Ash n/a 0.2 n/a 0.1 0.6 n/a n/a n/a 0.0 0.1 6.4 3.0 0.1 0.0 10 5
Aspartic acid n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.5 n/a 8.1 21.8 n/a n/a n/a 2.3 7.6 7.2 0.7 5.1 1.1 54 27
Calories n/a 4.0 n/a 14.0 190.2 n/a n/a n/a 4.0 6.2 21.6 0.0 2.9 954.7 1,198 599
Calories (kj) n/a 16.7 n/a 58.1 795.3 n/a n/a n/a 16.6 26.0 90.4 0.0 12.1 3,994.9 5,010 2,505
Campesterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.6 n/a 3.3 50.5 n/a n/a n/a 0.9 1.4 2.0 0.0 0.7 0.0 59 30
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.2 n/a 0.6 2.2 n/a n/a n/a 0.2 0.1 0.3 0.0 0.3 0.0 4 2
Folate n/a 3.1 n/a 6.7 15.6 n/a n/a n/a 1.9 0.1 6.5 0.0 0.2 0.0 34 17
Folate, DFE n/a 3.1 n/a 6.7 15.6 n/a n/a n/a 1.9 0.1 6.5 0.0 0.2 0.0 34 17
Folate, food n/a 3.1 n/a 6.7 15.6 n/a n/a n/a 1.9 0.1 6.5 0.0 0.2 0.0 34 17
Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 1
Glutamic acid n/a 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 1 1
Glycine n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 n/a 0.1 1.2 n/a n/a n/a 0.0 0.1 0.9 0.0 0.1 0.6 3 1
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Lysine n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Magnesium n/a 1.6 n/a 3.5 24.9 n/a n/a n/a 1.0 1.0 14.4 0.0 2.0 0.0 49 24
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.2 0.0 0.1 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 78.8 79 39
Niacin n/a 0.6 n/a 0.0 1.4 n/a n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 4 2
Pantothenic acid n/a 0.3 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Phosphorus n/a 15.5 n/a 10.2 31.2 n/a n/a n/a 2.9 6.4 46.8 0.0 1.8 0.0 115 57
Phytosterols n/a n/a n/a 5.3 n/a n/a n/a n/a 1.5 n/a n/a 0.0 1.1 238.7 246 123
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 11.4 12 6
Potassium n/a 57.2 n/a 51.1 243.3 n/a n/a n/a 14.6 16.8 76.3 0.2 15.3 1.1 476 238
Proline n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Protein n/a 0.6 n/a 0.4 1.4 n/a n/a n/a 0.1 0.3 3.8 0.0 0.1 0.0 7 3
Retinol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 14.9 15 8
Selenium n/a 1.7 n/a 0.2 1.2 n/a n/a n/a 0.1 0.6 0.3 0.0 0.1 0.0 4 2
Serine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Sodium n/a 0.9 n/a 1.4 18.7 n/a n/a n/a 0.4 0.7 2,011.0 1,162.7 0.2 2.2 3,198 1,599
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.4 n/a 1.5 48.3 n/a n/a n/a 0.4 0.0 0.6 0.0 0.0 0.0 51 26
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 15.5 16 8
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.9 1 0
Total Fat n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 108.0 109 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 n/a 0.7 2,619.7 n/a n/a n/a 0.2 0.4 0.0 0.0 6.3 0.0 2,627 1,314
Vitamin A, RAE n/a 0.0 n/a 0.0 131.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 131 66
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.4 n/a 2.6 61.8 n/a n/a n/a 0.7 1.3 0.0 0.0 0.0 0.0 67 33
Vitamin D n/a 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Water n/a 16.6 n/a 31.2 259.0 n/a n/a n/a 8.9 2.4 23.8 0.0 0.1 0.0 342 171
Zinc n/a 0.1 n/a 0.1 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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