Nutritional Facts: Green Papaya Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (88g)
limes, juice of
2 tablespoons (28g)
light brown sugar
3 tablespoons (54g)
fish sauce
4 cups (580g)
papayas
2 cups (256g)
carrots
2 (90g)
red chilies
2/3 cup (11g)
fresh cilantro
1/2 cup (21g)
Thai basil
1/3 cup (76g)
roasted peanuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.3 0.1 n/a 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.0 2.1 3 0
Ash (g) 0.3 0.1 10.9 2.3 2.5 0.8 0.2 0.3 2.7 20 3
Aspartic acid (g) 0.1 n/a n/a 0.3 0.5 0.3 n/a 0.1 2.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 22.9 23.2 116.0 84.5 12.6 7.2 37.5 40.9 357 60
Calories 22.0 104.9 18.9 249.4 105.0 36.0 2.5 4.9 442.6 986 164
Calories (kj) 91.5 438.8 78.8 1,038.2 442.9 149.4 10.1 19.9 1,852.1 4,122 687
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.4 27.1 2.0 62.8 24.5 7.9 0.4 0.6 16.3 149 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.5 1 0
Cystine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.4 0.0 0.0 9.9 7.2 1.4 0.3 0.3 6.1 25 4
Folate (mcg) 8.8 0.3 27.5 214.6 48.6 20.7 6.6 14.4 109.7 451 75
Folate, DFE (mcg) 8.8 0.3 27.5 214.6 48.6 20.7 6.6 14.4 109.7 451 75
Folate, food (mcg) 8.8 0.3 27.5 214.6 48.6 20.7 6.6 14.4 109.7 451 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.3 n/a 21.6 1.4 n/a n/a 0.0 n/a 24 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 0.4 n/a 23.7 1.5 n/a n/a 0.0 n/a 26 4
Glutamic acid (g) 0.1 n/a n/a 0.2 0.9 0.2 n/a 0.1 3.7 5 1
Glycine (g) 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.0 1.1 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.5 1 0
Iron (mg) 0.1 0.2 0.4 1.5 0.8 0.9 0.2 0.7 1.7 6 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.6 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.1 0.3 0.1 n/a 0.0 1.2 2 0
Lysine (g) 0.0 n/a n/a 0.1 0.3 0.1 n/a 0.0 0.6 1 0
Magnesium (mg) 7.0 2.5 94.5 121.8 30.7 20.7 2.8 13.6 133.2 427 71
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.4 0.2 0.0 0.2 1.6 3 0
Methionine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 18.6 19 3
Niacin (mg) 0.1 0.0 1.2 2.1 2.5 1.1 0.1 0.2 10.2 18 3
Pantothenic acid (mg) 0.1 0.0 0.1 1.1 0.7 0.2 0.1 0.0 1.1 3 1
Phenylalanine (g) 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.0 0.9 1 0
Phosphorus (mg) 12.3 1.1 3.8 58.0 89.6 38.7 5.1 11.9 270.9 491 82
Phytosterols n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.3 0.2 0.0 0.1 11.9 13 2
Potassium (mg) 103.0 36.7 155.5 1,055.6 819.2 289.8 55.6 62.5 497.8 3,076 513
Proline (g) 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.8 1 0
Protein (g) 0.4 0.0 2.7 2.7 2.4 1.7 0.2 0.7 17.9 29 5
Retinol (mcg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 5.2 6 1
Selenium (mcg) 0.1 0.3 4.9 3.5 0.3 0.5 0.1 0.1 5.7 15 3
Serine (g) 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.9 1 0
Sodium (mg) 1.8 7.7 4,239.5 46.4 176.6 8.1 4.9 0.8 615.1 5,101 850
Starch (g) 0.0 n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 0.4 26.1 n/a 0.0 9.2 n/a n/a 0.0 n/a 36 6
Sugar (g) 1.5 26.8 2.0 45.4 12.1 4.8 0.1 0.1 3.2 96 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.3 1 0
Threonine (g) 0.0 n/a n/a 0.1 0.5 0.1 n/a 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.7 1.7 0.6 0.3 0.2 5.9 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.0 0.0 1.5 0.6 0.4 0.1 0.1 37.6 40 7
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.7 1 0
Valine (g) 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.0 0.8 1 0
Vitamin A, IU (IU) 44.0 0.0 6.5 5,510.0 42,767.4 856.8 720.1 1,118.3 0.0 51,023 8,504
Vitamin A, RAE (mcg) 1.8 0.0 2.2 272.6 2,137.6 43.2 36.0 56.0 0.0 2,549 425
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.4 0.5 0.0 0.0 0.2 2 0
Vitamin C (mg) 26.4 0.0 0.3 353.2 15.1 129.3 2.9 3.8 0.0 531 89
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 79.9 0.4 38.4 510.7 226.0 79.2 9.8 19.5 1.2 965 161
Zinc (mg) 0.1 0.0 0.1 0.5 0.6 0.2 0.1 0.2 2.5 4 1

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