Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/2 cup (41g) oatmeal |
1 cup (220g) brown sugar |
1 teaspoon (6g) salt |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ginger |
1/4 teaspoon (1g) ground cloves |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
1/2 cup (64g) carrots |
1/2 cup (62g) zucchini |
1 teaspoon (2g) orange zest |
1 cup (255g) applesauce |
1/2 cup (125g) crushed pineapple |
1/2 cup (43g) coconut |
1/2 cup (73g) raisins |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 3 | 0 |
| Ash (g) | 0.6 | 0.9 | 0.7 | 1.0 | 6.0 | 6.6 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.4 | 0.4 | 0.8 | 1.3 | 0.4 | 22 | 2 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 20.4 | 21.1 | 182.6 | 1.4 | 677.5 | 52.4 | 2.1 | 3.6 | 56.0 | 0.9 | 21.1 | 9.9 | 3.2 | 10.2 | 17.4 | 11.1 | 36.3 | 19.1 | 1,165 | 97 |
| Calories | 455.0 | 204.0 | 153.5 | 836.0 | 0.0 | 4.7 | 12.9 | 6.0 | 1.8 | 143.0 | 24.2 | 26.2 | 10.5 | 1.9 | 193.8 | 74.7 | 281.2 | 216.8 | 188.3 | 2,835 | 236 |
| Calories (kj) | 1,903.8 | 854.4 | 642.3 | 3,498.0 | 0.0 | 19.6 | 54.1 | 25.3 | 7.5 | 599.0 | 101.2 | 110.7 | 43.4 | 8.1 | 810.9 | 312.5 | 1,176.2 | 907.7 | 787.3 | 11,862 | 988 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 95.4 | 43.2 | 27.4 | 215.8 | 0.0 | 2.2 | 4.2 | 1.3 | 0.3 | 0.7 | 1.1 | 6.1 | 1.9 | 0.5 | 50.8 | 19.5 | 10.1 | 57.4 | 3.8 | 542 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.4 | 4.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.2 | 0.0 | 0.0 | 1.8 | 0.6 | 0.2 | 3.1 | 1.0 | 6.9 | 2.7 | 2.6 | 36 | 3 |
| Folate (mcg) | 32.5 | 26.4 | 13.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 47.0 | 0.0 | 12.2 | 14.9 | 0.6 | 2.6 | 6.2 | 3.8 | 3.6 | 6.0 | 172 | 14 |
| Folate, DFE (mcg) | 32.5 | 26.4 | 13.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 47.0 | 0.0 | 12.2 | 14.9 | 0.6 | 2.6 | 6.2 | 3.8 | 3.6 | 6.0 | 172 | 14 |
| Folate, food (mcg) | 32.5 | 26.4 | 13.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 47.0 | 0.0 | 12.2 | 14.9 | 0.6 | 2.6 | 6.2 | 3.8 | 3.6 | 6.0 | 172 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | 8.1 | n/a | 21.5 | 0.0 | 33 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.7 | n/a | n/a | 9.6 | n/a | 20.1 | 0.0 | 34 | 3 |
| Glutamic acid (g) | 4.3 | 2.6 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.5 | 12 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 2.2 | 1.7 | 1.6 | 0.0 | 1.0 | 0.4 | 0.4 | 0.0 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.3 | 1.4 | 1.4 | 0.7 | 16 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 4 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 27.5 | 82.2 | 55.9 | 19.8 | 0.1 | 3.6 | 3.1 | 3.9 | 1.5 | 12.0 | 1.0 | 7.7 | 11.2 | 0.4 | 7.7 | 17.4 | 38.3 | 23.2 | 33.0 | 349 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 2.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.4 | 1.2 | 0.2 | 1.2 | 11 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 11.1 | 17 | 1 |
| Niacin (mg) | 1.6 | 3.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.5 | 0.4 | 0.3 | 0.6 | 0.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 214.2 | 166.1 | 8.8 | 0.0 | 912.5 | 3.3 | 3.0 | 0.6 | 198.0 | 0.5 | 22.4 | 23.6 | 0.4 | 17.9 | 7.5 | 87.8 | 73.2 | 75.5 | 1,950 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.5 | 1.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 27.8 | 33 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 5.9 | 11 | 1 |
| Potassium (mg) | 133.8 | 217.8 | 146.6 | 292.6 | 0.5 | 0.5 | 22.5 | 23.8 | 6.1 | 138.0 | 12.4 | 204.8 | 161.8 | 4.2 | 155.6 | 151.9 | 231.3 | 543.0 | 111.7 | 2,559 | 213 |
| Proline (g) | 1.5 | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Protein (g) | 12.9 | 7.9 | 5.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 12.6 | 0.0 | 0.6 | 0.8 | 0.0 | 0.5 | 0.5 | 2.9 | 2.2 | 2.5 | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 24.4 | 0.0 | 1.7 | 30 | 3 |
| Selenium (mcg) | 42.4 | 37.1 | 11.7 | 2.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 30.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.5 | 7.9 | 0.4 | 1.0 | 137 | 11 |
| Serine (g) | 0.6 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 2.5 | 1.2 | 2.4 | 61.6 | 2,325.5 | 726.2 | 0.5 | 0.5 | 1.3 | 142.0 | 0.8 | 44.2 | 5.0 | 0.1 | 71.4 | 1.2 | 15.8 | 8.0 | 0.0 | 3,410 | 284 |
| Starch | n/a | 34.7 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 61 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | 0.2 | 0.4 | 208.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 1.1 | 213 | 18 |
| Sugar (g) | 0.3 | 0.2 | 0.4 | 213.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.1 | 3.0 | 1.6 | n/a | n/a | 18.0 | 3.1 | 42.9 | 1.1 | 286 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 3 | 0 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.7 | 9 | 1 |
| Total Fat (g) | 1.2 | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 9.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 27.5 | 0.3 | 19.6 | 63 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.5 | 2.9 | 540.0 | 0.0 | 10,691.8 | 124.0 | 8.4 | 28.1 | 47.3 | 0.0 | 0.0 | 15.3 | 11,479 | 957 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 160.0 | 0.0 | 534.4 | 6.2 | 0.4 | 2.6 | 2.5 | 0.0 | 0.0 | 0.8 | 708 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 3.8 | 11.1 | 2.7 | 4.3 | 11.8 | 0.6 | 1.7 | 0.3 | 37 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 14.9 | 6.4 | 4.4 | 2.9 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 76.2 | 4.4 | 56.5 | 58.8 | 1.5 | 202.9 | 104.0 | 1.3 | 11.2 | 1.0 | 547 | 46 |
| Zinc (mg) | 0.9 | 1.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 1.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.