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Nutritional Facts: Banana Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (218g)
vegetable oil
1 1/2 cups (300g)
sugar
2 cups (250g)
flour
1/4 teaspoon (1g)
baking powder
1 teaspoon (5g)
baking soda
2 teaspoons (5g)
ground cinnamon
1 teaspoon (6g)
salt
2 teaspoons (8g)
vanilla extract
1 cup (109g)
pecans
1 cup (124g)
raw zucchini
1 cup (150g)
bananas
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 1.2 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a 1.3 0.1 0.1 4 0
Ash (g) 1.6 0.0 0.0 1.2 0.8 1.7 0.2 6.0 0.0 1.6 0.7 1.2 15 1
Aspartic acid (g) 2.0 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 1.0 0.2 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 97 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 0.0 3.0 37.5 84.7 0.0 52.4 1.4 0.9 76.3 19.8 7.5 368 15
Calories 214.5 1,927.1 1,161.0 910.0 0.6 0.0 12.9 0.0 24.2 753.2 21.1 133.5 5,158 215
Calories (kj) 898.5 8,063.8 4,854.0 3,807.5 2.4 0.0 54.1 0.0 101.2 3,149.0 86.8 556.5 21,574 899
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 0
Carbohydrates (g) 1.1 0.0 299.9 190.8 0.3 0.0 4.2 0.0 1.1 15.1 3.9 34.3 551 23
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 23
Copper (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 2 0
Cystine (g) 0.4 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 2.8 0.0 0.0 10.5 1.2 3.9 25 1
Folate (mcg) 70.5 0.0 0.0 457.5 0.0 0.0 0.3 0.0 0.0 24.0 29.8 30.0 612 26
Folate, DFE (mcg) 70.5 0.0 0.0 727.5 0.0 0.0 0.3 0.0 0.0 24.0 29.8 30.0 882 37
Folate, food (mcg) 70.5 0.0 0.0 72.5 0.0 0.0 0.3 0.0 0.0 24.0 29.8 30.0 227 9
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 1.7 7.3 9 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 1.3 7.5 9 0
Glutamic acid (g) 2.5 0.0 n/a 8.7 n/a n/a 0.0 0.0 n/a 2.0 0.2 0.2 14 1
Glycine (g) 0.6 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.1 2 0
Histidine (g) 0.5 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.2 11.6 0.1 0.0 0.4 0.0 0.0 2.8 0.5 0.4 19 1
Isoleucine (g) 1.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 0.0 n/a 1.8 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.1 4 0
Lysine (g) 1.4 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.1 2 0
Magnesium (mg) 18.0 0.0 0.0 55.0 0.4 0.0 3.1 0.1 1.0 131.9 22.3 40.5 272 11
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 1.7 0.0 0.0 0.9 0.0 0.0 4.9 0.2 0.4 8 0
Methionine (g) 0.6 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 5.5 60.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 44.5 0.0 0.0 110 5
Niacin (mg) 0.1 0.0 0.0 14.8 0.0 0.0 0.1 0.0 0.0 1.3 0.6 1.0 18 1
Pantothenic acid (mg) 2.3 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.5 5 0
Phenylalanine (g) 1.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.1 3 0
Phosphorus (mg) 297.0 0.0 0.0 270.0 114.1 0.0 3.3 0.0 0.5 301.9 47.1 33.0 1,067 44
Phytosterols n/a 2,110.2 n/a n/a n/a n/a 1.4 0.0 n/a 111.2 n/a 24.0 2,247 94
Polyunsaturated Fat (g) 2.9 119.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 23.6 0.1 0.1 147 6
Potassium (mg) 207.0 0.0 6.0 267.5 0.1 0.0 22.5 0.5 12.4 446.9 323.6 537.0 1,824 76
Proline (g) 0.8 0.0 n/a 3.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 4 0
Protein (g) 18.8 0.0 0.0 25.8 0.0 0.0 0.2 0.0 0.0 10.0 1.5 1.6 58 2
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 10
Riboflavin (mg) 0.7 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Saturated Fat (g) 4.7 28.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 6.7 0.1 0.2 40 2
Selenium (mcg) 46.1 0.0 1.8 84.8 0.0 0.0 0.2 0.0 0.0 4.1 0.2 1.5 139 6
Serine (g) 1.5 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.1 3 0
Sodium (mg) 213.0 0.0 3.0 5.0 90.8 1,258.6 0.5 2,325.5 0.8 0.0 9.9 1.5 3,909 163
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 8.1 9 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose (g) 0.0 n/a 299.4 n/a n/a n/a 0.0 n/a n/a 4.3 0.1 3.6 307 13
Sugar (g) 0.6 0.0 299.4 0.7 0.0 0.0 0.1 0.0 1.1 4.3 3.1 18.3 328 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 3 0
Threonine (g) 0.8 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.6 31.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.5 0.1 0.2 35 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a 1.0 n/a n/a 0.5 n/a n/a 26.6 n/a 0.0 29 1
Total Fat (g) 14.3 218.0 0.0 2.5 0.0 0.0 0.1 0.0 0.0 78.4 0.4 0.5 314 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Valine (g) 1.3 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.1 3 0
Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 61.0 248.0 96.0 1,230 51
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3.3 12.4 4.5 261 11
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 22.2 13.1 37 2
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 5
Water (g) 114.2 0.0 0.1 29.8 0.0 0.0 0.6 0.0 4.4 3.8 117.5 112.4 383 16
Zinc (mg) 1.9 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 4.9 0.4 0.2 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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