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Nutritional Facts: Berry Lemon Mousse Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (357g)
heavy cream
1/2 cup (100g)
sugar
1/4 cup (61g)
lemon juice
1 teaspoon (4g)
lemon extract
1 teaspoon (4g)
pure vanilla extract
1 cup (144g)
strawberries
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 1.4 1.4 0.0 0.0 3 0
Arginine (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0 0
Ash (g) 1.6 0.0 0.1 0.0 0.0 0.6 0.4 3 0
Aspartic acid (g) 0.6 n/a n/a n/a n/a 0.2 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 232.1 1.0 3.7 0.0 0.5 23.0 8.9 269 34
Calories 1,231.7 387.0 13.4 10.0 12.1 46.1 84.4 1,785 223
Calories (kj) 5,151.5 1,618.0 55.5 41.7 50.6 195.8 355.2 7,468 934
Carbohydrates (g) 10.0 100.0 4.2 0.1 0.5 11.1 21.4 147 18
Cholesterol (mg) 489.1 0.0 0.0 0.0 0.0 0.0 0.0 489 61
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 2.9 3.6 7 1
Folate (mcg) 14.3 0.0 12.2 0.0 0.0 34.6 8.9 70 9
Folate, DFE (mcg) 14.3 0.0 12.2 0.0 0.0 34.6 8.9 70 9
Folate, food (mcg) 14.3 0.0 12.2 0.0 0.0 34.6 8.9 70 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.7 n/a n/a 3.5 7.4 12 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a 2.9 7.2 11 1
Glutamic acid (g) 1.5 n/a n/a n/a n/a 0.1 0.1 2 0
Glycine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0.0 0.6 0.4 1 0
Isoleucine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 n/a n/a n/a n/a 0.0 0.1 1 0
Lysine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 25.0 0.0 3.7 0.2 0.5 18.7 8.9 57 7
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 1 0
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 38.1 0.0 0.0 n/a 0.0 0.1 0.1 38 5
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 0.6 0.6 1 0
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.0 0.2 0.2 1 0
Phenylalanine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 221.3 0.0 4.9 0.9 0.3 34.6 17.8 280 35
Phytosterols n/a n/a n/a n/a n/a 17.3 n/a 17 2
Polyunsaturated Fat (g) 4.9 0.0 0.0 n/a 0.0 0.2 0.2 5 1
Potassium (mg) 267.8 2.0 62.8 4.1 6.2 220.3 114.0 677 85
Proline (g) 0.7 n/a n/a n/a n/a 0.0 0.0 1 0
Protein (g) 7.3 0.0 0.2 0.0 0.0 1.0 1.1 10 1
Retinol (mcg) 1,445.9 0.0 0.0 0.0 0.0 0.0 0.0 1,446 181
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 82.2 0.0 0.0 n/a 0.0 0.0 0.0 82 10
Selenium (mcg) 1.8 0.6 0.1 n/a 0.0 0.6 0.1 3 0
Serine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 135.7 1.0 0.6 0.2 0.4 1.4 1.5 141 18
Starch n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Sucrose n/a 99.8 0.3 n/a n/a 0.7 0.2 101 13
Sugar (g) 0.4 99.8 1.5 n/a 0.5 7.0 14.7 124 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.8 0.0 0.1 n/a 0.0 0.4 0.8 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.5 1 0
Total Fat (g) 132.1 0.0 0.1 0.0 0.0 0.4 0.5 133 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 5,247.9 0.0 3.7 0.0 0.0 17.3 79.9 5,349 669
Vitamin A, RAE (mcg) 1,467.3 0.0 0.0 0.0 0.0 1.4 4.4 1,473 184
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 2.1 0.0 23.6 0.0 0.0 84.7 14.4 125 16
Vitamin D (IU) 96.4 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Water (g) 206.0 0.0 56.3 2.7 2.2 131.0 124.6 523 65
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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