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Nutritional Facts: Persian Tomato and Cucumber Salad (Salad Shiraz)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (301g)
cucumbers
1 large (182g)
tomatoes
1 large (150g)
onions
1 to taste (0g)
parsley
1 to taste (0g)
salt
1/4 cup (61g)
lemon juice
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0 0
Ash (g) 1.1 0.9 0.5 n/a n/a 0.1 0.0 3 1
Aspartic acid (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 48.2 18.2 34.5 n/a n/a 3.7 0.1 105 26
Calories 45.2 32.8 60.0 n/a n/a 13.4 119.3 271 68
Calories (kj) 195.7 134.7 249.0 n/a n/a 55.5 499.4 1,134 284
Carbohydrates (g) 10.9 7.1 14.0 n/a n/a 4.2 0.0 36 9
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.5 2.2 2.6 n/a n/a 0.2 0.0 6 2
Folate (mcg) 21.1 27.3 28.5 n/a n/a 12.2 0.0 89 22
Folate, DFE (mcg) 21.1 27.3 28.5 n/a n/a 12.2 0.0 89 22
Folate, food (mcg) 21.1 27.3 28.5 n/a n/a 12.2 0.0 89 22
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 2.6 2.5 1.9 n/a n/a 0.7 n/a 8 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 2.3 3.0 n/a n/a 0.6 n/a 8 2
Glutamic acid (g) 0.6 0.8 0.4 n/a n/a n/a 0.0 2 0
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.5 0.3 n/a n/a 0.0 0.1 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 0 0
Magnesium (mg) 39.1 20.0 15.0 n/a n/a 3.7 0.0 78 19
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.2 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a n/a 0.0 9.8 10 2
Niacin (mg) 0.3 1.1 0.2 n/a n/a 0.1 0.0 2 0
Pantothenic acid (mg) 0.8 0.2 0.2 n/a n/a 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 72.2 43.7 43.5 n/a n/a 4.9 0.0 164 41
Phytosterols (mg) 42.1 12.7 22.5 n/a n/a n/a 29.8 107 27
Polyunsaturated Fat (g) 0.1 0.2 0.0 n/a n/a 0.0 1.4 2 0
Potassium (mg) 442.5 431.3 219.0 n/a n/a 62.8 0.1 1,156 289
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 2.0 1.6 1.7 n/a n/a 0.2 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.1 n/a n/a 0.0 1.9 2 1
Selenium (mcg) 0.9 0.0 0.8 n/a n/a 0.1 0.0 2 0
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 6.0 9.1 6.0 n/a n/a 0.6 0.3 22 6
Starch (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 2 1
Sucrose (g) 0.1 0.0 1.5 n/a n/a 0.3 n/a 2 0
Sugar (g) 5.0 4.8 6.4 n/a n/a 1.5 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 n/a n/a 0.1 1.9 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.3 0.4 0.2 n/a n/a 0.1 13.5 14 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 316.1 1,516.1 3.0 n/a n/a 3.7 0.0 1,839 460
Vitamin A, RAE (mcg) 15.1 76.4 0.0 n/a n/a 0.0 0.0 91 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 8.4 24.9 11.1 n/a n/a 23.6 0.0 68 17
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 286.6 172.0 133.7 n/a n/a 56.3 0.0 649 162
Zinc (mg) 0.6 0.3 0.3 n/a n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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