Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat pastry flour |
1/2 cup (47g) oat bran |
1/3 cup (0g) soy powder |
2 tablespoons (14g) ground flax seeds |
2 tablespoons (16g) cornstarch |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (55g) pecans |
1/2 cup (40g) fresh coconut |
2/3 cup (112g) sugar substitute |
1/4 cup (55g) brown sugar |
1 tablespoon (21g) honey |
4 tablespoons (58g) light butter |
2 tablespoons (0g) lecithin granules |
1 tablespoon (218g) liquid lecithin |
1/4 teaspoon (0g) xanthan gum |
1 cup (150g) bananas |
2/3 cup (0g) reduced-fat coconut milk |
4 (132g) extra large egg whites |
2 teaspoons (8g) vanilla extract |
1/4 teaspoon (1g) coconut extract |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.3 | 3 | 0 |
| Arginine (g) | 0.8 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.9 | 1.4 | n/a | 0.5 | 0.0 | 6.6 | 6.0 | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1.2 | n/a | 0.8 | 0.0 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 0.9 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.6 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 27.3 | n/a | 35.7 | 0.3 | 677.5 | 1.4 | 38.2 | 5.6 | 0.0 | 45.7 | 1.3 | 27.8 | n/a | 0.0 | n/a | 7.5 | n/a | 9.2 | 0.9 | 0.0 | 919 | 77 |
| Calories | 408.0 | 115.6 | n/a | 74.8 | 61.0 | 4.7 | 0.0 | 376.6 | 141.6 | 409.0 | 209.0 | 63.8 | 295.2 | n/a | 1,663.3 | n/a | 133.5 | n/a | 68.6 | 24.2 | 2.5 | 4,051 | 338 |
| Calories (kj) | 1,708.8 | 483.6 | n/a | 312.8 | 255.0 | 19.6 | 0.0 | 1,574.5 | 592.4 | 1,711.1 | 874.5 | 267.1 | 1,235.4 | n/a | 6,958.6 | n/a | 556.5 | n/a | 285.1 | 101.2 | 10.4 | 16,947 | 1,412 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 86.4 | 31.1 | n/a | 4.0 | 14.6 | 2.2 | 0.0 | 7.6 | 6.1 | 99.8 | 53.9 | 17.3 | 0.0 | n/a | 0.0 | n/a | 34.3 | n/a | 1.0 | 1.1 | 0.0 | 359 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61 | 5 |
| Copper (mg) | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 7.2 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 5.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Folate (mcg) | 52.8 | 24.4 | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 12.0 | 10.4 | 0.0 | 0.6 | 0.4 | 0.6 | n/a | 0.0 | n/a | 30.0 | n/a | 5.3 | 0.0 | 0.0 | 149 | 12 |
| Folate, DFE (mcg) | 52.8 | 24.4 | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 12.0 | 10.4 | 0.0 | 0.6 | 0.4 | 0.6 | n/a | 0.0 | n/a | 30.0 | n/a | 5.3 | 0.0 | 0.0 | 149 | 12 |
| Folate, food (mcg) | 52.8 | 24.4 | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 12.0 | 10.4 | 0.0 | 0.6 | 0.4 | 0.6 | n/a | 0.0 | n/a | 30.0 | n/a | 5.3 | 0.0 | 0.0 | 149 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 8.6 | n/a | n/a | n/a | n/a | 7.3 | n/a | 0.1 | n/a | n/a | 17 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 7.5 | n/a | n/a | n/a | n/a | 7.5 | n/a | 0.4 | n/a | n/a | 16 | 1 |
| Glutamic acid (g) | 5.2 | 1.8 | n/a | 0.6 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.0 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 2.5 | n/a | 0.8 | 0.1 | 1.0 | 0.0 | 1.4 | 1.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 164.4 | 110.5 | n/a | 54.9 | 0.5 | 3.6 | 0.1 | 65.9 | 12.8 | 0.0 | 5.0 | 0.4 | 2.9 | n/a | 0.0 | n/a | 40.5 | n/a | 14.5 | 1.0 | 0.1 | 477 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 22.2 | 0.6 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 23.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 59 | 5 |
| Niacin (mg) | 5.9 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 428.4 | 345.0 | n/a | 89.9 | 2.1 | 912.5 | 0.0 | 151.0 | 45.2 | 0.0 | 2.2 | 0.8 | 19.7 | n/a | 0.0 | n/a | 33.0 | n/a | 19.8 | 0.5 | 0.2 | 2,050 | 171 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 55.6 | 18.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 98 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 1.3 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 98.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 119 | 10 |
| Potassium (mg) | 435.6 | 266.0 | n/a | 113.8 | 0.5 | 0.5 | 0.5 | 223.5 | 142.4 | 4.5 | 73.2 | 10.9 | 41.2 | n/a | 0.0 | n/a | 537.0 | n/a | 215.2 | 12.4 | 1.0 | 2,078 | 173 |
| Proline (g) | 2.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Protein (g) | 15.9 | 8.1 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 5.0 | 1.3 | 2.4 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | n/a | 1.6 | n/a | 14.4 | 0.0 | 0.0 | 53 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 264 | 22 |
| Riboflavin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.4 | 11.9 | 0.0 | 0.0 | 0.0 | 19.9 | n/a | 32.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 70 | 6 |
| Selenium (mcg) | 74.2 | 21.2 | n/a | 3.6 | 0.4 | 0.0 | 0.0 | 2.1 | 4.0 | 0.6 | 0.7 | 0.2 | 0.6 | n/a | 0.0 | n/a | 1.5 | n/a | 26.4 | 0.0 | n/a | 135 | 11 |
| Serine (g) | 0.7 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.4 | 1.9 | n/a | 4.2 | 1.4 | 726.2 | 2,325.5 | 0.0 | 8.0 | 0.0 | 15.4 | 0.8 | 261.0 | n/a | 0.0 | n/a | 1.5 | n/a | 219.1 | 0.8 | 0.0 | 3,568 | 297 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 87 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.1 | n/a | n/a | 52.0 | 0.2 | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.1 | n/a | n/a | 59 | 5 |
| Sugar (g) | 0.5 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 2.5 | 90.4 | 53.4 | 17.2 | 0.0 | n/a | 0.0 | n/a | 18.3 | n/a | 0.9 | 1.1 | n/a | 187 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 17.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 21 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | 13.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Total Fat (g) | 3.0 | 3.3 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 39.2 | 13.4 | 0.0 | 0.0 | 0.0 | 32.0 | n/a | 218.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 316 | 26 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 984.8 | n/a | 0.0 | n/a | 96.0 | n/a | 0.0 | 0.0 | 0.0 | 1,122 | 94 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 269.7 | n/a | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 276 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Water (g) | 12.9 | 3.1 | n/a | 1.0 | 1.3 | 0.4 | 0.0 | 1.9 | 18.8 | 9.8 | 0.7 | 3.6 | 24.4 | n/a | 0.0 | n/a | 112.4 | n/a | 115.6 | 4.4 | 0.7 | 311 | 26 |
| Zinc (mg) | 3.1 | 1.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.