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Nutritional Facts: Three Cheese Bbq Chicken Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 lb (227g)
chicken tenders
2/3 cup (167g)
barbecue sauce
1 to taste (0g)
flour
13 7/8 ounces (0g)
pizza dough
3/4 cup (0g)
gouda cheese
1 cup (112g)
mozzarella cheese
3/4 cup (75g)
parmesan cheese
1/2 medium (55g)
red onions
3 tablespoons (48g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.0 2.8 n/a n/a n/a n/a 0.8 0.9 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.3 n/a n/a n/a n/a 0.6 1.2 0.1 n/a 5 1
Ash (g) 0.0 2.6 5.2 n/a n/a n/a 3.7 6.0 0.2 0.7 18 3
Aspartic acid (g) 0.0 4.5 n/a n/a n/a n/a 1.8 2.0 0.1 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 11.4 20.0 n/a n/a n/a 565.6 831.8 12.7 32.2 1,474 246
Calories 238.7 258.8 250.1 n/a n/a n/a 336.0 323.3 22.0 11.0 1,440 240
Calories (kj) 998.7 1,082.8 1,043.9 n/a n/a n/a 1,404.5 1,353.8 91.3 45.6 6,021 1,003
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 60.4 n/a n/a n/a 2.5 3.0 5.1 1.8 73 12
Cholesterol (mg) 0.0 145.3 0.0 n/a n/a n/a 88.5 66.0 0.0 0.0 300 50
Copper (mg) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.0 0.5 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 0.9 1.3 3 1
Folate (mcg) 0.0 9.1 3.3 n/a n/a n/a 7.8 7.5 10.5 29.8 68 11
Folate, DFE (mcg) 0.0 9.1 3.3 n/a n/a n/a 7.8 7.5 10.5 29.8 68 11
Folate, food (mcg) 0.0 9.1 3.3 n/a n/a n/a 7.8 7.5 10.5 29.8 68 11
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 0.1 0.7 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 0.1 1.1 n/a 2 0
Glutamic acid (g) 0.0 7.1 n/a n/a n/a n/a 5.0 6.5 0.1 n/a 19 3
Glycine (g) 0.0 2.1 n/a n/a n/a n/a 0.6 0.6 0.0 n/a 3 1
Histidine (g) 0.0 1.8 n/a n/a n/a n/a 0.6 0.8 0.0 n/a 3 1
Iron (mg) 0.2 0.8 0.4 n/a n/a n/a 0.5 0.7 0.1 0.8 3 1
Isoleucine (g) 0.0 2.4 n/a n/a n/a n/a 1.3 1.5 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Leucine (g) 0.0 4.0 n/a n/a n/a n/a 2.0 2.8 0.0 n/a 9 1
Lysine (g) 0.0 4.6 n/a n/a n/a n/a 1.1 2.2 0.0 n/a 8 1
Magnesium (mg) 0.0 59.0 20.0 n/a n/a n/a 22.4 28.5 5.5 12.5 148 25
Maltose n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 0.1 0.2 1 0
Methionine (g) 0.0 1.3 n/a n/a n/a n/a 0.6 0.8 0.0 n/a 3 0
Monounsaturated Fat (g) 19.7 1.7 0.1 n/a n/a n/a 7.4 6.3 0.0 0.1 35 6
Niacin (mg) 0.0 23.7 0.8 n/a n/a n/a 0.1 0.1 0.1 0.5 25 4
Pantothenic acid (mg) 0.0 3.2 0.1 n/a n/a n/a 0.2 0.2 0.1 0.3 4 1
Phenylalanine (g) 0.0 1.9 n/a n/a n/a n/a 1.1 1.6 0.0 n/a 5 1
Phosphorus (mg) 0.0 476.7 28.3 n/a n/a n/a 396.5 546.8 16.0 23.0 1,487 248
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a 8.3 2.4 70 12
Polyunsaturated Fat (g) 2.8 0.9 0.3 n/a n/a n/a 0.9 0.9 0.0 0.0 6 1
Potassium (mg) 0.3 839.9 346.8 n/a n/a n/a 85.1 93.8 80.3 250.1 1,696 283
Proline (g) 0.0 1.5 n/a n/a n/a n/a 2.6 3.5 0.0 n/a 8 1
Protein (g) 0.0 48.2 0.0 n/a n/a n/a 24.8 28.8 0.6 1.0 103 17
Retinol (mcg) 0.0 20.4 0.0 n/a n/a n/a 194.9 167.3 0.0 0.0 383 64
Riboflavin (mg) 0.0 0.2 0.1 n/a n/a n/a 0.3 0.4 0.0 0.1 1 0
Saturated Fat (g) 3.7 1.3 0.0 n/a n/a n/a 14.7 13.0 0.0 0.0 33 5
Selenium (mcg) 0.0 72.6 2.2 n/a n/a n/a 19.0 13.3 0.3 0.4 108 18
Serine (g) 0.0 1.8 n/a n/a n/a n/a 0.8 1.7 0.0 n/a 4 1
Sodium (mg) 0.5 263.3 1,412.4 n/a n/a n/a 702.2 1,146.8 2.2 22.1 3,550 592
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.5 n/a 1 0
Sugar (g) 0.0 0.0 43.5 n/a n/a n/a 1.2 0.7 2.3 0.4 48 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 2.2 n/a n/a n/a n/a 1.1 1.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.4 1.1 n/a n/a n/a 0.2 0.2 0.0 1.2 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 27.0 5.9 0.5 n/a n/a n/a 25.0 21.5 0.1 0.2 80 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 n/a n/a n/a n/a 0.6 0.4 0.0 n/a 2 0
Tyrosine (g) 0.0 1.7 n/a n/a n/a n/a 1.2 1.7 0.0 n/a 5 1
Valine (g) 0.0 2.5 n/a n/a n/a n/a 1.5 1.9 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 68.1 391.9 n/a n/a n/a 757.1 648.8 1.1 3,239.0 5,106 851
Vitamin A, RAE (mcg) 0.0 20.4 20.0 n/a n/a n/a 200.5 171.8 0.0 161.8 574 96
Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a n/a n/a 2.6 1.7 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 1.7 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 2.7 1.2 n/a n/a n/a 0.0 0.0 4.1 13.0 21 3
Vitamin D (IU) 0.0 11.4 0.0 n/a n/a n/a 17.9 15.8 0.0 0.0 45 8
Water (g) 0.0 172.0 100.6 n/a n/a n/a 56.0 15.6 49.0 44.3 438 73
Zinc (mg) 0.0 1.3 0.2 n/a n/a n/a 3.3 2.9 0.1 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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