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Nutritional Facts: Vegetarian Barley-Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 medium (220g)
onions
2 (122g)
carrots
2 stalks (80g)
celery
2 quarts (1,896g)
water
1 lb (454g)
tomatoes
2 teaspoons (12g)
salt
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
ground black pepper
1 cup (200g)
pearl barley
2 cups (270g)
frozen green beans
2 tablespoons (1g)
fresh dill weed
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.8 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.0 0.2 0.0 2 0
Ash (g) 1.2 0.8 1.2 0.6 1.9 2.3 12.0 0.1 0.1 0.1 2.2 1.3 0.0 24 3
Aspartic acid (g) 0.0 0.2 0.2 0.1 n/a 0.6 0.0 0.0 n/a 0.0 1.2 0.6 0.0 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 50.6 40.3 32.0 56.9 45.4 2.9 15.7 13.2 5.1 58.0 113.4 2.2 449 56
Calories 406.9 88.0 50.0 12.8 0.0 81.7 0.0 1.6 1.9 2.9 704.0 75.6 0.5 1,426 178
Calories (kj) 1,701.9 365.2 211.1 53.6 0.0 336.0 0.0 6.8 8.1 12.1 2,946.0 315.9 1.9 5,959 745
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 11.7 2.4 0.0 17.7 0.0 0.3 0.4 0.7 155.4 17.4 0.1 227 28
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 15
Copper (mg) 0.0 0.1 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.8 0.2 0.0 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.7 3.4 1.3 0.0 5.4 0.0 0.3 0.3 0.3 31.2 8.1 0.0 54 7
Folate (mcg) 1.7 41.8 23.2 28.8 0.0 68.1 0.0 2.2 1.9 0.2 46.0 62.1 1.6 278 35
Folate, DFE (mcg) 1.7 41.8 23.2 28.8 0.0 68.1 0.0 2.2 1.9 0.2 46.0 62.1 1.6 278 35
Folate, food (mcg) 1.7 41.8 23.2 28.8 0.0 68.1 0.0 2.2 1.9 0.2 46.0 62.1 1.6 278 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.7 0.4 n/a 6.2 n/a 0.0 n/a 0.0 n/a n/a n/a 10 1
Galactose n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 4.3 0.7 0.4 n/a 5.7 n/a 0.0 n/a 0.0 n/a n/a n/a 11 1
Glutamic acid (g) 0.1 0.6 0.4 0.1 n/a 2.0 0.0 0.0 n/a 0.0 5.2 0.4 0.0 9 1
Glycine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.7 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.4 0.2 0.0 1.2 0.0 0.6 0.9 0.1 5.0 1.8 0.1 11 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.0 2 0
Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1 0
Magnesium (mg) 1.1 22.0 14.6 8.8 19.0 49.9 0.1 5.0 1.5 2.0 158.0 51.3 0.6 334 42
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.0 0.5 0.0 0.1 0.1 0.1 2.6 0.8 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 12 2
Niacin (mg) 0.0 0.3 1.2 0.3 0.0 2.7 0.0 0.0 0.0 0.0 9.2 1.0 0.0 15 2
Pantothenic acid (mg) 0.1 0.3 0.3 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.6 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.1 0.1 0.0 2 0
Phosphorus (mg) 13.6 63.8 42.7 19.2 0.0 109.0 0.0 1.9 1.4 1.8 442.0 78.3 0.7 774 97
Phytosterols n/a 33.0 n/a 4.8 n/a 31.8 0.0 0.7 1.1 1.1 n/a n/a n/a 73 9
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1.1 0.2 0.0 4 0
Potassium (mg) 13.6 321.2 390.4 208.0 19.0 1,076.0 1.0 18.4 5.7 15.3 560.0 429.3 7.9 3,066 383
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2.4 0.1 0.0 3 0
Protein (g) 0.5 2.4 1.1 0.6 0.0 4.0 0.0 0.2 0.1 0.1 19.8 4.0 0.0 33 4
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 29.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 30 4
Selenium (mcg) 0.6 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 75.4 1.1 n/a 79 10
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.8 0.2 0.0 1 0
Sodium (mg) 405.2 8.8 84.2 64.0 56.9 22.7 4,651.0 0.5 0.4 0.2 18.0 2.7 0.7 5,315 664
Starch n/a 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 4.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Sugar (g) 0.0 9.3 5.8 1.5 0.0 11.9 0.0 0.0 0.0 0.0 1.6 3.3 n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.8 0.2 0.0 2.5 0.0 0.1 0.1 0.0 0.0 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Total Fat (g) 46.0 0.2 0.3 0.1 0.0 0.9 0.0 0.0 0.1 0.0 2.3 0.5 0.0 50 6
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.6 0.1 0.0 1 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.0 1 0
Vitamin A, IU (IU) 1,418.2 4.4 20,381.3 359.2 0.0 3,781.8 0.0 5.2 26.6 6.3 44.0 1,503.9 82.4 27,613 3,452
Vitamin A, RAE (mcg) 388.2 0.0 1,018.7 17.6 0.0 190.7 0.0 0.3 1.3 0.3 2.0 75.6 4.1 1,699 212
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.2 0.0 2 0
Vitamin C (mg) 0.0 16.3 7.2 2.5 0.0 62.2 0.0 0.0 0.4 0.0 0.0 11.1 0.9 100 13
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 9.0 196.0 107.7 76.3 1,894.1 429.1 0.0 0.1 0.1 0.1 20.2 246.8 0.9 2,981 373
Zinc (mg) 0.1 0.4 0.3 0.1 0.0 0.8 0.0 0.0 0.0 0.0 4.3 0.6 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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