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    Nutritional Facts: Shiitake Cider Saute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 tablespoons (28g)
    margarine
    4 (12g)
    garlic cloves
    1/2 lb (227g)
    shiitake mushrooms
    1/4 cup (0g)
    cider
    1 tablespoon (18g)
    soy sauce
    2 tablespoons (0g)
    chili-garlic sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.4 n/a 0.1 n/a 1 0
    Ash (g) 0.0 0.6 0.2 1.7 n/a 3.2 n/a 6 1
    Aspartic acid (g) 0.0 0.0 0.1 0.7 n/a 0.2 n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 8.5 21.7 4.5 n/a 3.6 n/a 38 10
    Calories 119.3 202.8 17.9 77.1 n/a 10.8 n/a 428 107
    Calories (kj) 499.4 848.0 74.8 319.8 n/a 45.2 n/a 1,787 447
    Campesterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.3 4.0 15.4 n/a 1.0 n/a 21 5
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.3 5.7 n/a 0.1 n/a 6 2
    Folate (mcg) 0.0 0.3 0.4 29.5 n/a 3.2 n/a 33 8
    Folate, DFE (mcg) 0.0 0.3 0.4 n/a n/a 3.2 n/a 4 1
    Folate, food (mcg) 0.0 0.3 0.4 29.5 n/a 3.2 n/a 33 8
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.4 n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.1 0.1 1.5 n/a 0.4 n/a 2 1
    Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.2 0.9 n/a 0.4 n/a 2 0
    Isoleucine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.4 n/a 0.1 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0 0
    Magnesium (mg) 0.0 0.8 3.0 45.4 n/a 7.2 n/a 56 14
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.5 n/a 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 9.8 11.1 0.0 n/a n/a 0.0 n/a 21 5
    Niacin (mg) 0.0 0.0 0.1 8.8 n/a 0.7 n/a 10 2
    Pantothenic acid (mg) 0.0 0.0 0.1 3.4 n/a 0.1 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0 0
    Phosphorus (mg) 0.0 6.5 18.4 254.0 n/a 23.4 n/a 302 76
    Phytosterols (mg) 29.8 41.2 n/a n/a n/a n/a n/a 71 18
    Polyunsaturated Fat (g) 1.4 5.9 0.0 n/a n/a 0.0 n/a 7 2
    Potassium (mg) 0.1 11.8 48.1 689.5 n/a 38.2 n/a 788 197
    Proline (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0 0
    Protein (g) 0.0 0.3 0.8 5.1 n/a 1.9 n/a 8 2
    Retinol (mcg) 0.0 216.6 0.0 n/a n/a 0.0 n/a 217 54
    Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Saturated Fat (g) 1.9 4.7 0.0 n/a n/a 0.0 n/a 7 2
    Selenium (mcg) 0.0 0.0 1.7 12.9 n/a 0.1 n/a 15 4
    Serine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0 0
    Sodium (mg) 0.3 265.9 2.0 20.4 n/a 1,005.5 n/a 1,294 324
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 5.4 n/a 0.3 n/a 6 1
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 1.9 0.9 0.0 n/a n/a 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 22.7 0.1 1.1 n/a 0.0 n/a 37 9
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0 0
    Vitamin A, IU (IU) 0.0 1,008.7 1.1 n/a n/a 0.0 n/a 1,010 252
    Vitamin A, RAE (mcg) 0.0 231.0 0.0 n/a n/a 0.0 n/a 231 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.7 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.1 3.7 n/a n/a 0.0 n/a 4 1
    Vitamin D (IU) 0.0 n/a 0.0 40.8 n/a 0.0 n/a 41 10
    Water (g) 0.0 4.4 7.0 203.5 n/a 11.9 n/a 227 57
    Zinc (mg) 0.0 0.0 0.1 2.3 n/a 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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