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Nutritional Facts: Three Hour Tour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 fluid ounce (28g)
coconut rum
1 fluid ounce (0g)
peach schnapps
1 fluid ounce (0g)
melon liqueur
3 fluid ounces (93g)
orange juice
3 fluid ounces (93g)
cranberry juice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 9.3 n/a n/a 0.0 0.0 9 5
Arginine (g) 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 n/a n/a 0.4 0.2 1 0
Aspartic acid (g) 0.0 n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 n/a n/a 10.2 2.8 13 7
Calories 64.2 n/a n/a 41.9 50.2 156 78
Calories (kj) 268.8 n/a n/a 174.8 208.4 652 326
Carbohydrates (g) 0.0 n/a n/a 9.7 12.6 22 11
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0 0
Folate (mcg) 0.0 n/a n/a 27.9 0.0 28 14
Folate, DFE (mcg) 0.0 n/a n/a 27.9 0.0 28 14
Folate, food (mcg) 0.0 n/a n/a 27.9 0.0 28 14
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.6 5 2
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.3 6 3
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a n/a 0.2 0.1 0 0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 n/a n/a 10.2 0.9 11 6
Maltose n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0 0
Niacin (mg) 0.0 n/a n/a 0.4 0.0 0 0
Pantothenic acid (mg) 0.0 n/a n/a 0.2 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 1.4 n/a n/a 15.8 0.9 18 9
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 0 0
Potassium (mg) 0.6 n/a n/a 186.0 13.0 200 100
Proline (g) 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 n/a n/a 0.7 0.0 1 0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 0 0
Selenium (mcg) 0.0 n/a n/a 0.1 0.2 0 0
Serine (g) 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.3 n/a n/a 0.9 1.9 3 2
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 7.8 11.0 19 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.2 0 0
Total Fat (g) 0.0 n/a n/a 0.2 0.1 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 186.0 7.4 193 97
Vitamin A, RAE (mcg) 0.0 n/a n/a 9.3 0.0 9 5
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 46.5 39.3 86 43
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 18.5 n/a n/a 82.1 80.2 181 90
Zinc (mg) 0.0 n/a n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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