Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
1/3 cup (53g) onions |
1/2 cup (57g) sharp cheddar cheese |
1 1/2 tablespoons (21g) butter |
1 1/2 tablespoons (19g) sugar |
1/2 teaspoon (3g) salt |
1 tablespoon (9g) sesame seeds |
1 1/2 cups (180g) whole wheat flour |
1 1/2 cups (188g) bread flour |
1 tablespoon (0g) gluten |
1 1/2 teaspoons (6g) yeast |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.6 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.8 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 1.8 | 0.2 | 2.2 | 0.4 | 0.0 | 3.0 | 0.4 | 2.8 | 0.9 | n/a | 0.3 | 12 | 1 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.8 | n/a | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 290.4 | 12.3 | 407.4 | 5.1 | 0.2 | 0.7 | 87.8 | 61.2 | 28.1 | n/a | 1.8 | 895 | 75 |
| Calories | 156.2 | 21.3 | 227.7 | 152.7 | 73.1 | 0.0 | 51.6 | 612.0 | 682.5 | n/a | 19.5 | 1,997 | 166 |
| Calories (kj) | 653.9 | 88.4 | 951.5 | 638.8 | 305.8 | 0.0 | 215.7 | 2,563.2 | 2,855.6 | n/a | 81.7 | 8,355 | 696 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 5.0 | 0.7 | 0.0 | 18.9 | 0.0 | 2.1 | 129.5 | 143.1 | n/a | 2.5 | 313 | 26 |
| Cholesterol (mg) | 34.2 | 0.0 | 59.3 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 139 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 19.3 | 5.1 | n/a | 1.6 | 28 | 2 |
| Folate (mcg) | 12.2 | 10.1 | 10.2 | 0.6 | 0.0 | 0.0 | 8.7 | 79.2 | 343.1 | n/a | 140.4 | 605 | 50 |
| Folate, DFE (mcg) | 12.2 | 10.1 | 10.2 | 0.6 | 0.0 | 0.0 | 8.7 | 79.2 | 545.6 | n/a | 140.4 | 807 | 67 |
| Folate, food (mcg) | 12.2 | 10.1 | 10.2 | 0.6 | 0.0 | 0.0 | 8.7 | 79.2 | 54.4 | n/a | 140.4 | 316 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | n/a | 0.0 | 289 | 24 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | 0.4 | 7.8 | 6.5 | n/a | 0.4 | 20 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.7 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 6.5 | 8.7 | n/a | 0.1 | 17 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.7 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 1.3 | n/a | 0.2 | 5 | 0 |
| Lysine (g) | 0.6 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 31.7 | 5.3 | 15.8 | 0.4 | 0.0 | 0.0 | 31.6 | 246.6 | 41.3 | n/a | 3.2 | 376 | 31 |
| Maltose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.3 | 1.3 | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 5.3 | 4.5 | 0.0 | 0.0 | 1.7 | 0.5 | 0.2 | n/a | 0.3 | 15 | 1 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.9 | 11.1 | n/a | 2.4 | 23 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | n/a | 0.8 | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 1.0 | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 226.9 | 15.5 | 289.3 | 5.1 | 0.0 | 0.0 | 56.6 | 642.6 | 202.5 | n/a | 38.2 | 1,477 | 123 |
| Phytosterols (mg) | 0.0 | 8.0 | n/a | n/a | n/a | 0.0 | 64.3 | n/a | n/a | n/a | n/a | 72 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 2.0 | 2.1 | 0.8 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 368.4 | 77.8 | 55.4 | 5.1 | 0.4 | 0.2 | 42.1 | 653.4 | 200.6 | n/a | 57.3 | 1,461 | 122 |
| Proline (g) | 0.8 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 3.7 | 2.2 | n/a | 0.1 | 9 | 1 |
| Protein (g) | 8.0 | 0.6 | 14.1 | 0.2 | 0.0 | 0.0 | 1.6 | 23.8 | 19.4 | n/a | 2.4 | 70 | 6 |
| Retinol (mcg) | 75.6 | 0.0 | 145.8 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 364 | 30 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 11.9 | 10.9 | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | n/a | 0.1 | 30 | 3 |
| Selenium (mcg) | 4.9 | 0.3 | 7.9 | 0.2 | 0.1 | 0.0 | 3.1 | 111.2 | 63.6 | n/a | 0.5 | 192 | 16 |
| Serine (g) | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 1.0 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 119.6 | 2.1 | 350.9 | 152.1 | 0.2 | 1,162.7 | 1.0 | 3.6 | 3.8 | n/a | 3.1 | 1,799 | 150 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | 104 | 9 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.1 | n/a | 18.9 | n/a | n/a | 0.6 | n/a | n/a | n/a | 20 | 2 |
| Sugar | n/a | 2.3 | 0.3 | 0.0 | 18.9 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 23 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.5 | n/a | 0.7 | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.7 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 8.9 | 0.1 | 18.7 | 17.3 | 0.0 | 0.0 | 4.5 | 4.5 | 1.8 | n/a | 0.5 | 56 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.8 | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 336.7 | 1.1 | 566.1 | 532.3 | 0.0 | 0.0 | 0.8 | 16.2 | 0.0 | n/a | 0.0 | 1,453 | 121 |
| Vitamin A, RAE (mcg) | 80.5 | 0.0 | 149.7 | 145.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 376 | 31 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 3.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin D | n/a | 0.0 | 13.6 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 2 |
| Water (g) | 214.0 | 47.5 | 20.8 | 3.4 | 0.0 | 0.0 | 0.4 | 19.3 | 22.4 | n/a | 0.3 | 328 | 27 |
| Zinc (mg) | 0.9 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 4.7 | 1.3 | n/a | 0.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.