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Nutritional Facts: Parmesan Pine Nut Bread (bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (29g)
water
1 tablespoon (14g)
olive oil
1/4 cup (25g)
parmesan cheese
2 tablespoons (15g)
dry milk
2 tablespoons (25g)
sugar
1 1/2 teaspoons (9g)
salt
3 tablespoons (25g)
pine nuts
3 cups (375g)
bread flour
2 teaspoons (8g)
active dry yeast
Total 1 serving
Alanine n/a n/a 0.0 0.3 0.1 n/a 0.0 0.2 1.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.4 0.1 n/a 0.0 0.6 1.6 0.2 3 0
Ash (g) 0.2 0.0 0.0 2.0 0.9 0.0 9.0 0.7 1.8 0.5 15 1
Aspartic acid n/a n/a 0.0 0.7 0.3 n/a 0.0 0.3 1.6 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.9 0.1 277.3 140.1 0.3 2.2 4.1 56.3 2.4 491 41
Calories 0.0 0.0 119.3 107.8 76.2 97.5 0.0 170.4 1,365.0 26.0 1,962 164
Calories (kj) 0.0 0.0 499.4 451.3 318.7 407.7 0.0 712.8 5,711.3 108.9 8,210 684
Carbohydrates (g) 0.0 0.0 0.0 1.0 5.9 25.2 0.0 3.3 286.2 3.3 325 27
Cholesterol (mg) 0.0 0.0 0.0 22.0 14.9 0.0 0.0 0.0 0.0 0.0 37 3
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.1 2.2 13 1
Folate (mcg) 0.0 0.0 0.0 2.5 5.7 0.0 0.0 8.6 686.3 187.2 890 74
Folate, DFE (mcg) 0.0 0.0 0.0 2.5 5.7 0.0 0.0 8.6 1,091.3 187.2 1,295 108
Folate, food (mcg) 0.0 0.0 0.0 2.5 5.7 0.0 0.0 8.6 108.8 187.2 313 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 578 48
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 2.2 0.8 n/a 0.0 0.7 13.0 0.5 17 1
Glycine n/a n/a 0.0 0.2 0.1 n/a 0.0 0.2 1.4 0.2 2 0
Histidine n/a n/a 0.0 0.3 0.1 n/a 0.0 0.1 0.9 0.1 1 0
Iron (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1.4 17.4 0.2 19 2
Isoleucine n/a n/a 0.0 0.5 0.2 n/a 0.0 0.1 1.3 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.9 0.4 n/a 0.0 0.3 2.7 0.2 4 0
Lysine n/a n/a 0.0 0.7 0.3 n/a 0.0 0.1 0.9 0.3 2 0
Magnesium (mg) 2.4 0.3 0.0 9.5 13.1 0.0 0.1 63.5 82.5 4.3 176 15
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.6 0.0 5 0
Methionine n/a n/a 0.0 0.3 0.1 n/a 0.0 0.1 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 2.1 1.2 0.0 0.0 4.7 0.3 0.3 19 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 22.1 3.2 27 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 1.6 1.1 3 0
Phenylalanine n/a n/a 0.0 0.5 0.2 n/a 0.0 0.1 2.0 0.1 3 0
Phosphorus (mg) 0.0 0.0 0.0 182.3 119.2 0.0 0.0 145.5 405.0 51.0 903 75
Phytosterols n/a n/a 29.8 n/a n/a n/a 0.0 35.7 n/a n/a 66 5
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.3 0.1 0.0 0.0 8.6 1.5 0.0 12 1
Potassium (mg) 2.4 0.3 0.1 31.3 204.3 0.5 0.7 151.1 401.3 76.4 868 72
Proline n/a n/a 0.0 1.2 0.4 n/a 0.0 0.2 4.5 0.1 6 1
Protein (g) 0.0 0.0 0.0 9.6 4.0 0.0 0.0 3.5 38.7 3.2 59 5
Retinol (mcg) 0.0 0.0 0.0 55.8 38.9 0.0 0.0 0.0 0.0 0.0 95 8
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 1.9 0.3 3 0
Saturated Fat (g) 0.0 0.0 1.9 4.3 2.6 0.0 0.0 1.2 0.6 0.1 11 1
Selenium (mcg) 0.0 0.0 0.0 4.4 2.5 0.2 0.0 0.2 127.1 0.6 135 11
Serine n/a n/a 0.0 0.6 0.2 n/a 0.0 0.2 1.9 0.2 3 0
Sodium (mg) 7.1 0.9 0.3 382.3 57.0 0.3 3,488.2 0.5 7.5 4.1 3,948 329
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 25.1 n/a 0.9 n/a n/a 26 2
Sugar (g) 0.0 0.0 0.0 0.2 5.9 25.1 0.0 0.9 1.0 0.0 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 0.9 4 0
Threonine n/a n/a 0.0 0.4 0.2 n/a 0.0 0.1 1.1 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.1 0.1 0.0 0.0 2.4 0.2 0.0 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 2.8 1.4 n/a 4 0
Total Fat (g) 0.0 0.0 13.5 7.2 4.1 0.0 0.0 17.3 3.7 0.6 46 4
Tryptophan n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.5 0.0 1 0
Tyrosine n/a n/a 0.0 0.6 0.2 n/a 0.0 0.1 1.2 0.1 2 0
Valine n/a n/a 0.0 0.6 0.3 n/a 0.0 0.2 1.6 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 216.3 143.5 0.0 0.0 7.3 0.0 0.0 367 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 57.3 39.6 0.0 0.0 0.3 0.0 0.0 97 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 5.3 64.5 0.0 0.0 0.0 0.0 0.0 70 6
Water (g) 236.8 29.0 0.0 5.2 0.4 0.0 0.0 0.6 44.7 0.4 317 26
Zinc (mg) 0.0 0.0 0.0 1.0 0.5 0.0 0.0 1.6 2.6 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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