Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (145g) golden brown sugar |
1/2 cup (114g) butter |
7 tablespoons (105g) whipping cream |
3 tablespoons (42g) dark rum |
1/4 cup (34g) macadamia nuts |
1/2 cup (113g) unsweetened coconut milk |
1/2 cup (43g) sweetened coconut |
1/4 cup (37g) dates |
1/2 teaspoon (2g) baking soda |
1/2 cup (100g) sugar |
2 tablespoons (28g) butter |
1 large (50g) eggs |
1/2 cup (63g) self-rising flour |
2 tablespoons (15g) self-rising flour |
1/2 teaspoon (2g) vanilla extract |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 15 | 2 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.7 | 2.4 | 0.5 | 0.0 | 0.4 | 1.1 | 0.7 | 0.6 | 0.8 | 0.0 | 0.6 | 0.5 | 2.7 | 0.6 | 0.0 | n/a | 12 | 2 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | 36.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 120.4 | 27.2 | 68.3 | 0.0 | 28.5 | 20.3 | 4.7 | 14.3 | 0.0 | 1.0 | 6.8 | 28.0 | 211.3 | 50.7 | 0.2 | n/a | 582 | 97 |
| Calories | 551.0 | 813.8 | 362.3 | 96.3 | 240.5 | 222.6 | 193.8 | 103.6 | 0.0 | 387.0 | 203.6 | 71.5 | 221.3 | 53.1 | 6.0 | n/a | 3,526 | 588 |
| Calories (kj) | 2,305.5 | 3,403.9 | 1,515.2 | 403.2 | 1,006.3 | 931.1 | 810.9 | 432.9 | 0.0 | 1,618.0 | 851.7 | 299.5 | 925.6 | 222.1 | 25.3 | n/a | 14,751 | 2,459 |
| Campesterol | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 142.2 | 0.1 | 2.9 | 0.0 | 4.6 | 3.2 | 22.0 | 27.6 | 0.0 | 100.0 | 0.0 | 0.4 | 46.4 | 11.1 | 0.3 | n/a | 361 | 60 |
| Cholesterol (mg) | 0.0 | 244.0 | 143.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 635 | 106 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 4.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | n/a | 12 | 2 |
| Folate (mcg) | 1.5 | 3.4 | 4.2 | 0.0 | 3.7 | 15.8 | 1.3 | 7.0 | 0.0 | 0.0 | 0.9 | 23.5 | 122.5 | 29.4 | 0.0 | n/a | 213 | 36 |
| Folate, DFE (mcg) | 1.5 | 3.4 | 4.2 | 0.0 | 3.7 | 15.8 | 1.3 | 7.0 | 0.0 | 0.0 | 0.9 | 23.5 | 191.9 | 46.0 | 0.0 | n/a | 299 | 50 |
| Folate, food (mcg) | 1.5 | 3.4 | 4.2 | 0.0 | 3.7 | 15.8 | 1.3 | 7.0 | 0.0 | 0.0 | 0.9 | 23.5 | 23.8 | 5.7 | 0.0 | n/a | 91 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.8 | 23.7 | 0.0 | n/a | 122 | 20 |
| Fructose (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 7.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.2 | 0.5 | 0.0 | 0.8 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.8 | 2.1 | 0.5 | n/a | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.7 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | 2.9 | 0.7 | 0.0 | n/a | 12 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 13.1 | 2.3 | 7.4 | 0.0 | 43.6 | 52.0 | 21.7 | 15.8 | 0.0 | 0.0 | 0.6 | 6.0 | 11.9 | 2.8 | 0.3 | n/a | 177 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 11.2 | 0.0 | 19.7 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 64 | 11 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.9 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 5.8 | 27.2 | 65.1 | 2.1 | 63.0 | 108.5 | 42.5 | 22.8 | 0.0 | 0.0 | 6.8 | 99.0 | 371.9 | 89.2 | 0.1 | n/a | 904 | 151 |
| Phytosterols | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 1.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 192.9 | 27.2 | 78.8 | 0.8 | 123.3 | 248.6 | 153.4 | 241.1 | 0.0 | 2.0 | 6.8 | 69.0 | 77.5 | 18.6 | 3.1 | n/a | 1,243 | 207 |
| Proline | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.2 | 1.0 | 2.2 | 0.0 | 2.6 | 2.3 | 1.3 | 0.9 | 0.0 | 0.0 | 0.2 | 6.3 | 6.2 | 1.5 | 0.0 | n/a | 25 | 4 |
| Retinol (mcg) | 0.0 | 761.6 | 425.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 1,457 | 243 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 24.2 | 0.0 | 4.0 | 21.4 | 11.2 | 0.0 | 0.0 | 0.0 | 14.6 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 135 | 23 |
| Selenium (mcg) | 1.7 | 1.1 | 0.5 | 0.0 | 1.2 | n/a | 6.8 | 1.1 | 0.0 | 0.6 | 0.3 | 15.4 | 21.5 | 5.2 | 0.0 | n/a | 55 | 9 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 40.6 | 810.4 | 39.9 | 0.4 | 1.7 | 14.7 | 121.1 | 0.7 | 629.3 | 1.0 | 202.8 | 71.0 | 793.8 | 190.5 | 0.2 | n/a | 2,918 | 486 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 137.1 | n/a | n/a | n/a | 1.5 | n/a | 15.4 | 8.8 | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 263 | 44 |
| Sugar (g) | 140.7 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 15.6 | 23.3 | 0.0 | 99.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 282 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 92.1 | 38.9 | 0.0 | 25.4 | 24.1 | 11.9 | 0.1 | 0.0 | 0.0 | 23.0 | 4.8 | 0.6 | 0.1 | 0.0 | n/a | 221 | 37 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 1,543.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 709.7 | 270.0 | 0.0 | 0.0 | 0.0 | n/a | 5,363 | 894 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 431.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 1,482 | 247 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 68.1 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 154 | 26 |
| Water (g) | 1.9 | 18.0 | 60.6 | 27.8 | 0.5 | 82.4 | 6.6 | 7.5 | 0.0 | 0.0 | 4.5 | 38.1 | 6.6 | 1.6 | 1.1 | n/a | 257 | 43 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.