Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) rice noodles |
3 tablespoons (41g) vegetable oil |
3 sprigs (0g) Thai basil |
6 cloves (18g) garlic |
125 g (128g) bean sprouts |
1 small (70g) red onions |
1/2 small (25g) carrots |
4 large (91g) shiitake mushrooms |
50 g (50g) snap peas |
2 (90g) red chilies |
1 (15g) spring onions |
1 tablespoon (7g) paprika |
1 tablespoon (13g) sugar |
85 ml (103g) soy sauce |
85 ml (84g) lime juice |
3 tablespoons (26g) peanuts |
1 (67g) limes |
3 tablespoons (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.6 | 0.0 | n/a | 0.3 | 0.6 | 0.2 | 0.2 | 0.7 | 0.3 | 0.8 | 0.1 | 0.5 | 0.0 | 18.4 | 0.3 | 0.6 | 0.2 | 0.0 | 26 | 6 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.9 | 0.1 | 0.8 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.0 | 0.0 | n/a | 32.6 | 16.6 | 16.1 | 8.3 | 1.8 | 18.5 | 12.6 | 10.8 | 15.6 | 0.1 | 20.7 | 11.8 | 24.2 | 22.1 | 0.1 | 266 | 66 |
| Calories | 1,092.0 | 360.7 | n/a | 26.8 | 38.3 | 28.0 | 10.3 | 31.0 | 15.5 | 36.0 | 4.8 | 19.2 | 48.8 | 62.1 | 21.1 | 149.0 | 20.1 | 0.0 | 1,964 | 491 |
| Calories (kj) | 4,569.0 | 1,509.2 | n/a | 112.1 | 160.7 | 116.2 | 43.3 | 128.6 | 65.5 | 149.4 | 20.3 | 80.3 | 203.9 | 259.6 | 87.8 | 623.9 | 84.4 | 0.2 | 8,214 | 2,054 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Carbohydrates (g) | 249.7 | 0.0 | n/a | 6.0 | 7.6 | 6.5 | 2.4 | 6.2 | 3.5 | 7.9 | 1.1 | 3.7 | 12.6 | 5.8 | 7.1 | 4.2 | 7.1 | 0.0 | 331 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | n/a | 0.4 | 2.3 | 1.2 | 0.7 | 2.3 | 1.4 | 1.4 | 0.4 | 2.4 | 0.0 | 0.8 | 0.3 | 2.2 | 1.9 | 0.0 | 22 | 6 |
| Folate (mcg) | 9.0 | 0.0 | n/a | 0.5 | 77.8 | 13.3 | 4.8 | 11.9 | 16.5 | 20.7 | 9.6 | 3.3 | 0.0 | 18.6 | 8.4 | 63.1 | 5.4 | 0.1 | 263 | 66 |
| Folate, DFE (mcg) | 9.0 | 0.0 | n/a | 0.5 | 77.8 | 13.3 | 4.8 | n/a | 16.5 | 20.7 | 9.6 | 3.3 | 0.0 | 18.6 | 8.4 | 63.1 | 5.4 | 0.1 | 251 | 63 |
| Folate, food (mcg) | 9.0 | 0.0 | n/a | 0.5 | 77.8 | 13.3 | 4.8 | 11.9 | 16.5 | 20.7 | 9.6 | 3.3 | 0.0 | 18.6 | 8.4 | 63.1 | 5.4 | 0.1 | 263 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 2.2 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 2.5 | 0.1 | 1.4 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.0 | n/a | 0.3 | 1.2 | 0.1 | 0.1 | 0.4 | 0.5 | 0.9 | 0.2 | 1.4 | 0.0 | 2.5 | 0.1 | 1.2 | 0.4 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 36.0 | 0.0 | n/a | 4.5 | 26.8 | 7.0 | 3.0 | 18.2 | 12.5 | 20.7 | 3.0 | 12.1 | 0.0 | 41.4 | 6.8 | 44.2 | 4.0 | 0.0 | 240 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 18 | 5 |
| Niacin (mg) | 0.7 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.2 | 3.5 | 0.4 | 1.1 | 0.1 | 0.7 | 0.0 | 4.1 | 0.1 | 3.2 | 0.1 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 1.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 459.0 | 0.0 | n/a | 27.5 | 68.9 | 20.3 | 8.8 | 102.1 | 19.0 | 38.7 | 5.6 | 21.4 | 0.0 | 134.5 | 11.8 | 98.8 | 12.1 | 0.1 | 1,028 | 257 |
| Phytosterols | n/a | 394.9 | n/a | n/a | 19.1 | 10.5 | n/a | n/a | n/a | n/a | n/a | 11.9 | n/a | n/a | n/a | 57.8 | n/a | 0.0 | 494 | 124 |
| Polyunsaturated Fat (g) | 0.5 | 22.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 28 | 7 |
| Potassium (mg) | 90.0 | 0.0 | n/a | 72.2 | 190.0 | 102.2 | 80.0 | 277.2 | 105.5 | 289.8 | 41.4 | 155.0 | 0.3 | 219.3 | 98.7 | 185.3 | 68.3 | 1.0 | 1,976 | 494 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Protein (g) | 10.3 | 0.0 | n/a | 1.1 | 3.9 | 0.8 | 0.2 | 2.0 | 0.9 | 1.7 | 0.3 | 1.0 | 0.0 | 10.9 | 0.4 | 6.8 | 0.5 | 0.0 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 45.3 | 0.0 | n/a | 2.6 | 0.8 | 0.4 | 0.0 | 5.2 | 0.3 | 0.5 | 0.1 | 0.4 | 0.1 | 0.8 | 0.1 | 1.9 | 0.3 | 0.0 | 59 | 15 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 546.0 | 0.0 | n/a | 3.1 | 7.7 | 2.8 | 17.3 | 8.2 | 3.0 | 8.1 | 2.4 | 4.6 | 0.1 | 5,777.5 | 1.7 | 4.7 | 1.3 | 0.1 | 6,389 | 1,597 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.1 | 12.6 | n/a | 0.4 | n/a | n/a | n/a | 15 | 4 |
| Sugar | n/a | 0.0 | n/a | 0.2 | 5.3 | 3.0 | 1.2 | 2.2 | 1.6 | 4.8 | 0.3 | 0.7 | 12.6 | 1.8 | 1.4 | 1.0 | 1.1 | 0.0 | 37 | 9 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 5.8 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.1 | 2.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 40.8 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 12.9 | 0.1 | 0.0 | 58 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1.6 | 26.8 | 1.4 | 4,176.5 | n/a | 345.0 | 856.8 | 149.6 | 3,349.3 | 0.0 | 0.0 | 42.2 | 0.0 | 33.5 | 12.7 | 8,995 | 2,249 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 208.8 | n/a | 17.5 | 43.2 | 7.5 | 167.5 | 0.0 | 0.0 | 1.7 | 0.0 | 1.3 | 0.6 | 449 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 5.6 | 16.8 | 5.2 | 1.5 | n/a | 6.1 | 129.3 | 2.8 | 0.1 | 0.0 | 0.0 | 25.3 | 0.0 | 19.5 | 0.1 | 212 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 35.7 | 0.0 | n/a | 10.5 | 115.3 | 62.4 | 22.1 | 81.8 | 45.2 | 79.2 | 13.5 | 0.8 | 0.0 | 68.3 | 76.6 | 1.7 | 59.1 | 0.2 | 672 | 168 |
| Zinc (mg) | 2.2 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 6 | 2 |
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