Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (30g) spring onions |
1 tablespoon (1g) fresh coriander |
2 tablespoons (27g) olive oil |
1 clove (3g) garlic |
1 teaspoon (2g) fresh gingerroot |
1 small (45g) red chilies |
1 teaspoon (2g) tamarind paste |
1 tablespoon (16g) tomato puree |
3 sheets (57g) phyllo pastry |
12 large (72g) prawns |
1 to taste (0g) vegetable oil |
1 tablespoon (0g) wasabi |
1 small (45g) red chilies |
1 tablespoon (15g) lime juice |
2 tablespoons (36g) dark soy sauce |
2 tablespoons (29g) water |
1 tablespoon (13g) soft brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.9 | 1.3 | n/a | n/a | 0.4 | 0.0 | 6.4 | 0.0 | 0.1 | 10 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.6 | 0.7 | 0.3 | 5.4 | 0.3 | 6.3 | 1.8 | 2.8 | 6.3 | 38.9 | n/a | n/a | 6.3 | 2.1 | 7.2 | 0.9 | 11.2 | 112 | 28 |
| Calories | 9.6 | 0.2 | 238.7 | 4.5 | 1.6 | 18.0 | 6.0 | 5.9 | 170.4 | 51.1 | n/a | n/a | 18.0 | 3.8 | 21.6 | 0.0 | 51.2 | 601 | 150 |
| Calories (kj) | 40.5 | 1.0 | 998.7 | 18.7 | 6.7 | 74.7 | 25.0 | 24.7 | 713.1 | 213.8 | n/a | n/a | 74.7 | 15.7 | 90.4 | 0.0 | 214.3 | 2,512 | 628 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 0.0 | 0.0 | 1.0 | 0.4 | 4.0 | 1.6 | 1.4 | 30.0 | 0.7 | n/a | n/a | 4.0 | 1.3 | 2.0 | 0.0 | 13.2 | 62 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 19.2 | 0.6 | 0.0 | 0.1 | 0.2 | 10.4 | 0.3 | 1.7 | 50.2 | 13.7 | n/a | n/a | 10.4 | 1.5 | 6.5 | 0.0 | 0.1 | 115 | 29 |
| Folate, DFE (mcg) | 19.2 | 0.6 | 0.0 | 0.1 | 0.2 | 10.4 | 0.3 | 1.7 | 78.1 | 13.7 | n/a | n/a | 10.4 | 1.5 | 6.5 | 0.0 | 0.1 | 143 | 36 |
| Folate, food (mcg) | 19.2 | 0.6 | 0.0 | 0.1 | 0.2 | 10.4 | 0.3 | 1.7 | 10.3 | 13.7 | n/a | n/a | 10.4 | 1.5 | 6.5 | 0.0 | 0.1 | 75 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 1.8 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 6.0 | 0.3 | 0.0 | 0.8 | 0.9 | 10.4 | 2.3 | 3.6 | 8.6 | 15.8 | n/a | n/a | 10.4 | 1.2 | 14.4 | 0.3 | 1.2 | 76 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 2.3 | 1.3 | n/a | n/a | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 11.1 | 0.5 | 0.0 | 4.6 | 0.7 | 19.4 | 2.8 | 6.3 | 42.8 | 175.7 | n/a | n/a | 19.4 | 2.1 | 46.8 | 0.0 | 0.5 | 333 | 83 |
| Phytosterols | n/a | 0.1 | 59.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 82.8 | 5.2 | 0.3 | 12.0 | 8.3 | 144.9 | 15.7 | 68.6 | 42.2 | 81.4 | n/a | n/a | 144.9 | 17.7 | 76.3 | 0.3 | 17.9 | 718 | 180 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.3 | 4.0 | 9.8 | n/a | n/a | 0.8 | 0.1 | 3.8 | 0.0 | 0.0 | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 13.3 | 21.3 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 36 | 9 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.8 | 0.5 | 0.5 | 0.5 | 0.3 | 4.1 | 0.7 | 4.4 | 275.3 | 407.5 | n/a | n/a | 4.1 | 0.3 | 2,011.0 | 0.9 | 3.8 | 2,718 | 680 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12.7 | 13 | 3 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.3 | 0.6 | 0.0 | 13.1 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 27.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 299.1 | 67.5 | 0.0 | 0.3 | 0.0 | 428.4 | 0.7 | 79.7 | 0.0 | 129.6 | n/a | n/a | 428.4 | 7.6 | 0.0 | 0.0 | 0.0 | 1,441 | 360 |
| Vitamin A, RAE (mcg) | 15.0 | 3.4 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 4.1 | 0.0 | 38.9 | n/a | n/a | 21.6 | 0.3 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.6 | 0.3 | 0.0 | 0.9 | 0.1 | 64.7 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 64.7 | 4.5 | 0.0 | 0.0 | 0.0 | 143 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 26.9 | 0.9 | 0.0 | 1.8 | 1.6 | 39.6 | 0.8 | 13.7 | 18.6 | 59.8 | n/a | n/a | 39.6 | 13.7 | 23.8 | 29.0 | 0.2 | 270 | 67 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.