Nutritional Facts: Refried Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
1 large (150g)
sweet onions
4 tablespoons (51g)
lard
5 cloves (15g)
garlic
1 1/2 teaspoons (0g)
adobo seasoning
Total 1 serving
Alanine (g) 4.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.0 0.2 0.0 0.1 n/a 5 1
Ash (g) 15.8 0.5 0.0 0.2 n/a 17 2
Aspartic acid (g) 10.3 0.1 0.0 0.1 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 514.7 34.5 0.0 27.2 n/a 576 72
Calories 1,580.5 60.0 461.8 22.4 n/a 2,125 266
Calories (kj) 6,613.6 249.0 1,932.3 93.5 n/a 8,888 1,111
Carbohydrates (g) 284.9 14.0 0.0 5.0 n/a 304 38
Cholesterol (mg) 0.0 0.0 48.6 0.0 n/a 49 6
Copper (mg) 4.1 0.1 0.0 0.0 n/a 4 1
Cystine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 70.6 2.6 0.0 0.3 n/a 73 9
Folate (mcg) 2,391.3 28.5 0.0 0.5 n/a 2,420 303
Folate, DFE (mcg) 2,391.3 28.5 0.0 0.5 n/a 2,420 303
Folate, food (mcg) 2,391.3 28.5 0.0 0.5 n/a 2,420 303
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.9 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 3.0 n/a n/a n/a 4 0
Glutamic acid (g) 13.8 0.4 0.0 0.1 n/a 14 2
Glycine (g) 3.6 0.0 0.0 0.0 n/a 4 0
Histidine (g) 2.5 0.0 0.0 0.0 n/a 3 0
Iron (mg) 23.1 0.3 0.0 0.3 n/a 24 3
Isoleucine (g) 4.0 0.0 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 n/a 7 1
Lysine (g) 6.2 0.1 0.0 0.0 n/a 6 1
Magnesium (mg) 801.6 15.0 0.0 3.8 n/a 820 103
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.2 0.2 0.0 0.3 n/a 6 1
Methionine (g) 1.2 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 23.1 0.0 n/a 24 3
Niacin (mg) 5.3 0.2 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 3.6 0.2 0.0 0.1 n/a 4 0
Phenylalanine (g) 5.0 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,872.0 43.5 0.0 23.0 n/a 1,938 242
Phytosterols n/a 22.5 0.0 n/a n/a 23 3
Polyunsaturated Fat (g) 1.9 0.0 5.7 0.0 n/a 8 1
Potassium (mg) 6,344.8 219.0 0.0 60.2 n/a 6,624 828
Proline (g) 4.9 0.0 0.0 0.0 n/a 5 1
Protein (g) 97.6 1.7 0.0 1.0 n/a 100 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.1 0.1 20.1 0.0 n/a 21 3
Selenium (mcg) 127.1 0.8 0.1 2.1 n/a 130 16
Serine (g) 5.3 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 54.7 6.0 0.0 2.6 n/a 63 8
Starch (g) 155.6 0.0 n/a n/a n/a 156 19
Sucrose (g) 9.0 1.5 n/a n/a n/a 11 1
Sugar (g) 9.6 6.4 0.0 0.2 n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.2 0.1 0.0 0.0 n/a 3 0
Threonine (g) 3.7 0.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 5.6 0.2 51.2 0.1 n/a 57 7
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 n/a 2 0
Valine (g) 4.5 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 0.0 1.4 n/a 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.2 0.2 0.0 0.2 n/a 3 0
Vitamin C (mg) 28.7 11.1 0.0 4.7 n/a 44 6
Vitamin D (IU) 0.0 0.0 52.2 0.0 n/a 52 7
Water (g) 51.6 133.7 0.0 8.8 n/a 194 24
Zinc (mg) 10.4 0.3 0.1 0.2 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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