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    Nutritional Facts: Holiday Pina Colada Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,250g)
    pineapple juice
    1 liter (1,041g)
    7-Up soda
    15 ounces (425g)
    cream of coconut
    2 (134g)
    limes
    1 1/2 cups (334g)
    light rum
    Total 1 serving
    Alanine n/a n/a 0.3 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 111.4 111 7
    Arginine n/a n/a 0.8 n/a 0.0 1 0
    Ash (g) 3.5 0.1 1.4 0.4 0.0 5 0
    Aspartic acid n/a n/a 0.5 n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 162.5 20.8 17.0 44.2 0.0 245 16
    Calories 662.5 416.6 1,518.2 40.2 770.6 3,408 227
    Calories (kj) 2,750.0 1,718.4 6,353.7 168.8 3,225.9 14,217 948
    Carbohydrates (g) 160.9 105.6 226.3 14.1 0.0 507 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.0 1.0 0.1 0.2 2 0
    Cystine n/a n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 2.5 0.0 0.9 3.8 0.0 7 0
    Folate (mcg) 225.0 0.0 59.5 10.7 0.0 295 20
    Folate, DFE (mcg) 225.0 0.0 59.5 10.7 0.0 295 20
    Folate, food (mcg) 225.0 0.0 59.5 10.7 0.0 295 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 47.6 54.1 0.0 n/a n/a 102 7
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 58.1 32.6 0.0 n/a n/a 91 6
    Glutamic acid n/a n/a 1.1 n/a 0.0 1 0
    Glycine n/a n/a 0.2 n/a 0.0 0 0
    Histidine n/a n/a 0.1 n/a 0.0 0 0
    Iron (mg) 3.9 1.1 0.6 0.8 0.4 7 0
    Isoleucine n/a n/a 0.2 n/a 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.4 n/a 0.0 0 0
    Lysine n/a n/a 0.2 0.0 0.0 0 0
    Magnesium (mg) 150.0 10.4 72.3 8.0 0.0 241 16
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 6.3 0.0 3.5 0.0 0.1 10 1
    Methionine n/a n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 2.9 0.0 0.0 3 0
    Niacin (mg) 2.5 0.2 0.2 0.3 0.0 3 0
    Pantothenic acid (mg) 0.7 0.0 0.7 0.3 0.0 2 0
    Phenylalanine n/a n/a 0.3 n/a 0.0 0 0
    Phosphorus (mg) 100.0 0.0 93.6 24.1 16.7 234 16
    Polyunsaturated Fat (g) 0.5 0.0 0.7 0.1 0.0 1 0
    Potassium (mg) 1,625.0 10.4 429.5 136.7 6.7 2,208 147
    Proline n/a n/a 0.2 n/a 0.0 0 0
    Protein (g) 4.5 0.5 5.0 0.9 0.0 11 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 65.8 0.0 0.0 66 4
    Selenium (mcg) 1.3 0.0 23.4 0.5 0.0 25 2
    Serine n/a n/a 0.3 n/a 0.0 0 0
    Sodium (mg) 25.0 93.7 153.1 2.7 3.3 278 19
    Sucrose (g) 19.1 6.8 219.0 n/a n/a 245 16
    Sugar (g) 124.8 93.5 219.0 2.3 0.0 440 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 1 0
    Threonine n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.6 0.3 0.0 1 0
    Total Fat (g) 1.5 0.2 69.4 0.3 0.0 71 5
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0 0
    Tyrosine n/a n/a 0.2 n/a 0.0 0 0
    Valine n/a n/a 0.3 n/a 0.0 0 0
    Vitamin A, IU (IU) 62.5 0.0 0.0 67.0 0.0 130 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.0 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 125.0 0.0 0.0 39.0 0.0 164 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,079.6 935.0 123.2 118.3 222.2 2,478 165
    Zinc (mg) 1.4 0.4 2.6 0.1 0.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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