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Nutritional Facts: Holiday Pina Colada Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,250g)
pineapple juice
1 liter (1,041g)
7-Up soda
15 ounces (425g)
cream of coconut
2 (134g)
limes
1 1/2 cups (334g)
light rum
Total 1 serving
Alanine n/a n/a 0.3 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 111.4 111 7
Arginine n/a n/a 0.8 n/a 0.0 1 0
Ash (g) 3.5 0.1 1.4 0.4 0.0 5 0
Aspartic acid n/a n/a 0.5 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 162.5 20.8 17.0 44.2 0.0 245 16
Calories 662.5 416.6 1,518.2 40.2 770.6 3,408 227
Calories (kj) 2,750.0 1,718.4 6,353.7 168.8 3,225.9 14,217 948
Carbohydrates (g) 160.9 105.6 226.3 14.1 0.0 507 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 1.0 0.1 0.2 2 0
Cystine n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 2.5 0.0 0.9 3.8 0.0 7 0
Folate (mcg) 225.0 0.0 59.5 10.7 0.0 295 20
Folate, DFE (mcg) 225.0 0.0 59.5 10.7 0.0 295 20
Folate, food (mcg) 225.0 0.0 59.5 10.7 0.0 295 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 47.6 54.1 0.0 n/a n/a 102 7
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 58.1 32.6 0.0 n/a n/a 91 6
Glutamic acid n/a n/a 1.1 n/a 0.0 1 0
Glycine n/a n/a 0.2 n/a 0.0 0 0
Histidine n/a n/a 0.1 n/a 0.0 0 0
Iron (mg) 3.9 1.1 0.6 0.8 0.4 7 0
Isoleucine n/a n/a 0.2 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.4 n/a 0.0 0 0
Lysine n/a n/a 0.2 0.0 0.0 0 0
Magnesium (mg) 150.0 10.4 72.3 8.0 0.0 241 16
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.3 0.0 3.5 0.0 0.1 10 1
Methionine n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 2.9 0.0 0.0 3 0
Niacin (mg) 2.5 0.2 0.2 0.3 0.0 3 0
Pantothenic acid (mg) 0.7 0.0 0.7 0.3 0.0 2 0
Phenylalanine n/a n/a 0.3 n/a 0.0 0 0
Phosphorus (mg) 100.0 0.0 93.6 24.1 16.7 234 16
Polyunsaturated Fat (g) 0.5 0.0 0.7 0.1 0.0 1 0
Potassium (mg) 1,625.0 10.4 429.5 136.7 6.7 2,208 147
Proline n/a n/a 0.2 n/a 0.0 0 0
Protein (g) 4.5 0.5 5.0 0.9 0.0 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 65.8 0.0 0.0 66 4
Selenium (mcg) 1.3 0.0 23.4 0.5 0.0 25 2
Serine n/a n/a 0.3 n/a 0.0 0 0
Sodium (mg) 25.0 93.7 153.1 2.7 3.3 278 19
Sucrose (g) 19.1 6.8 219.0 n/a n/a 245 16
Sugar (g) 124.8 93.5 219.0 2.3 0.0 440 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 1 0
Threonine n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.6 0.3 0.0 1 0
Total Fat (g) 1.5 0.2 69.4 0.3 0.0 71 5
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0 0
Tyrosine n/a n/a 0.2 n/a 0.0 0 0
Valine n/a n/a 0.3 n/a 0.0 0 0
Vitamin A, IU (IU) 62.5 0.0 0.0 67.0 0.0 130 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 125.0 0.0 0.0 39.0 0.0 164 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,079.6 935.0 123.2 118.3 222.2 2,478 165
Zinc (mg) 1.4 0.4 2.6 0.1 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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