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    Nutritional Facts: Mandarin Glazed Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    11 ounces (312g)
    mandarin oranges
    3 tablespoons (41g)
    brown sugar
    1/2 teaspoon (1g)
    cinnamon
    3 (6g)
    whole cloves
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    prepared mustard
    1/4 cup (60g)
    catsup
    1 tablespoon (15g)
    cider vinegar
    Total 1 serving
    Alanine (g) 14.5 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 17 3
    Ash (g) 11.5 1.2 0.2 0.0 0.4 6.0 0.2 2.2 0.0 22 4
    Aspartic acid (g) 24.2 0.4 n/a 0.0 n/a 0.0 0.0 0.2 0.0 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.9 115.4 34.4 13.1 40.7 1.4 2.9 10.8 1.0 447 74
    Calories 2,029.8 165.3 157.3 3.2 20.3 0.0 3.4 58.2 3.1 2,441 407
    Calories (kj) 8,489.3 695.4 658.3 13.5 85.1 0.0 13.9 242.4 13.4 10,211 1,702
    Carbohydrates (g) 0.0 41.6 40.6 1.1 3.9 0.0 0.3 15.1 0.1 103 17
    Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 824 137
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 2.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 5.6 0.0 0.7 2.2 0.0 0.2 0.2 0.0 9 1
    Folate (mcg) 0.0 49.9 0.4 0.1 5.9 0.0 0.4 6.0 0.0 63 10
    Folate, DFE (mcg) 0.0 49.9 0.4 0.1 5.9 0.0 0.4 6.0 0.0 63 10
    Folate, food (mcg) 0.0 49.9 0.4 0.1 5.9 0.0 0.4 6.0 0.0 63 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.5 0.5 0.0 0.1 n/a 0.0 5.6 0.0 14 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 6.6 0.6 0.0 0.1 n/a 0.0 7.1 0.0 14 2
    Glutamic acid (g) 39.5 0.2 n/a 0.0 n/a 0.0 0.0 0.7 0.0 40 7
    Glycine (g) 11.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 2
    Histidine (g) 10.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 2
    Hydroxyproline (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 7.5 0.5 0.3 0.1 0.5 0.0 0.1 0.3 0.0 9 2
    Isoleucine (g) 12.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 21.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 21 4
    Lysine (g) 22.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 23 4
    Magnesium (mg) 298.5 37.4 3.7 0.8 16.6 0.1 2.5 11.4 0.7 372 62
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 1 0
    Manganese (mg) 0.1 0.1 0.0 0.2 1.9 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 6.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 42.4 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 43 7
    Niacin (mg) 79.0 1.2 0.0 0.0 0.1 0.0 0.0 0.9 0.0 81 14
    Pantothenic acid (mg) 8.4 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Phenylalanine (g) 10.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 2
    Phosphorus (mg) 2,495.5 62.4 1.7 0.8 6.6 0.0 5.3 19.8 1.2 2,593 432
    Phytosterols n/a n/a n/a 0.3 16.1 0.0 n/a 4.2 0.0 21 3
    Polyunsaturated Fat (g) 14.2 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 15 2
    Potassium (mg) 4,095.4 517.7 55.1 5.6 69.4 0.5 6.9 229.2 10.9 4,991 832
    Proline (g) 10.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 2
    Protein (g) 247.3 2.5 0.0 0.1 0.4 0.0 0.2 1.0 0.0 252 42
    Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Riboflavin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 35.7 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 36 6
    Selenium (mcg) 403.6 0.3 0.5 0.0 0.4 0.0 1.6 0.2 0.0 407 68
    Serine (g) 10.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 2
    Sodium (mg) 656.7 6.2 11.6 0.1 15.3 2,325.5 56.8 668.4 0.7 3,741 624
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 18.9 39.1 0.0 0.0 n/a 0.0 0.0 0.0 58 10
    Sugar (g) 0.0 33.0 40.2 0.0 0.1 0.0 0.0 13.7 0.1 87 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 11.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 2
    Tocopherol, alpha (mg) 1.4 0.6 0.0 0.0 0.5 0.0 0.0 0.9 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 n/a 0 0
    Total Fat (g) 107.8 1.0 0.0 0.0 1.3 0.0 0.2 0.2 0.0 110 18
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 2.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 9.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Valine (g) 12.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 13 2
    Vitamin A, IU (IU) 71.6 2,123.7 0.0 3.9 33.4 0.0 3.6 559.8 0.0 2,796 466
    Vitamin A, RAE (mcg) 23.9 106.0 0.0 0.2 1.7 0.0 0.2 28.2 0.0 160 27
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 8.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9 1
    Vitamin C (mg) 0.0 83.3 0.0 0.0 5.1 0.0 0.1 9.1 0.0 98 16
    Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 42
    Water (g) 832.2 265.6 0.6 0.1 0.4 0.0 4.1 41.5 14.0 1,159 193
    Zinc (mg) 21.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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