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Nutritional Facts: Mandarin Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
11 ounces (312g)
mandarin oranges
3 tablespoons (41g)
brown sugar
1/2 teaspoon (1g)
cinnamon
3 (6g)
whole cloves
1 teaspoon (6g)
salt
1 teaspoon (5g)
prepared mustard
1/4 cup (60g)
catsup
1 tablespoon (15g)
cider vinegar
Total 1 serving
Alanine (g) 14.5 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 17 3
Ash (g) 11.5 1.2 0.2 0.0 0.4 6.0 0.2 2.2 0.0 22 4
Aspartic acid (g) 24.2 0.4 n/a 0.0 n/a 0.0 0.0 0.2 0.0 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 115.4 34.4 13.1 40.7 1.4 2.9 10.8 1.0 447 74
Calories 2,029.8 165.3 157.3 3.2 20.3 0.0 3.4 58.2 3.1 2,441 407
Calories (kj) 8,489.3 695.4 658.3 13.5 85.1 0.0 13.9 242.4 13.4 10,211 1,702
Carbohydrates (g) 0.0 41.6 40.6 1.1 3.9 0.0 0.3 15.1 0.1 103 17
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 824 137
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 2.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 5.6 0.0 0.7 2.2 0.0 0.2 0.2 0.0 9 1
Folate (mcg) 0.0 49.9 0.4 0.1 5.9 0.0 0.4 6.0 0.0 63 10
Folate, DFE (mcg) 0.0 49.9 0.4 0.1 5.9 0.0 0.4 6.0 0.0 63 10
Folate, food (mcg) 0.0 49.9 0.4 0.1 5.9 0.0 0.4 6.0 0.0 63 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.5 0.5 0.0 0.1 n/a 0.0 5.6 0.0 14 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 6.6 0.6 0.0 0.1 n/a 0.0 7.1 0.0 14 2
Glutamic acid (g) 39.5 0.2 n/a 0.0 n/a 0.0 0.0 0.7 0.0 40 7
Glycine (g) 11.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 2
Histidine (g) 10.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.5 0.5 0.3 0.1 0.5 0.0 0.1 0.3 0.0 9 2
Isoleucine (g) 12.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 21.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 21 4
Lysine (g) 22.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 23 4
Magnesium (mg) 298.5 37.4 3.7 0.8 16.6 0.1 2.5 11.4 0.7 372 62
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 0.2 1.9 0.0 0.0 0.1 0.0 2 0
Methionine (g) 6.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 42.4 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 43 7
Niacin (mg) 79.0 1.2 0.0 0.0 0.1 0.0 0.0 0.9 0.0 81 14
Pantothenic acid (mg) 8.4 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 10.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 2
Phosphorus (mg) 2,495.5 62.4 1.7 0.8 6.6 0.0 5.3 19.8 1.2 2,593 432
Phytosterols n/a n/a n/a 0.3 16.1 0.0 n/a 4.2 0.0 21 3
Polyunsaturated Fat (g) 14.2 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 15 2
Potassium (mg) 4,095.4 517.7 55.1 5.6 69.4 0.5 6.9 229.2 10.9 4,991 832
Proline (g) 10.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Protein (g) 247.3 2.5 0.0 0.1 0.4 0.0 0.2 1.0 0.0 252 42
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Riboflavin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 35.7 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 36 6
Selenium (mcg) 403.6 0.3 0.5 0.0 0.4 0.0 1.6 0.2 0.0 407 68
Serine (g) 10.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 2
Sodium (mg) 656.7 6.2 11.6 0.1 15.3 2,325.5 56.8 668.4 0.7 3,741 624
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 18.9 39.1 0.0 0.0 n/a 0.0 0.0 0.0 58 10
Sugar (g) 0.0 33.0 40.2 0.0 0.1 0.0 0.0 13.7 0.1 87 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 11.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 2
Tocopherol, alpha (mg) 1.4 0.6 0.0 0.0 0.5 0.0 0.0 0.9 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 107.8 1.0 0.0 0.0 1.3 0.0 0.2 0.2 0.0 110 18
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 2.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 9.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Valine (g) 12.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 71.6 2,123.7 0.0 3.9 33.4 0.0 3.6 559.8 0.0 2,796 466
Vitamin A, RAE (mcg) 23.9 106.0 0.0 0.2 1.7 0.0 0.2 28.2 0.0 160 27
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9 1
Vitamin C (mg) 0.0 83.3 0.0 0.0 5.1 0.0 0.1 9.1 0.0 98 16
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 42
Water (g) 832.2 265.6 0.6 0.1 0.4 0.0 4.1 41.5 14.0 1,159 193
Zinc (mg) 21.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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