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Nutritional Facts: Dilled Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
3 tablespoons (43g)
butter
3/4 lb (341g)
fresh mushrooms
1/2 cup (118g)
dry white wine
1 tablespoon (18g)
soy sauce
1 tablespoon (1g)
fresh dill
3 cups (723g)
chicken bouillon
1 to taste (0g)
salt
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.7 n/a 0.1 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 n/a 0.0 n/a 0.0 12 3
Arginine (g) 0.2 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.1 1 0
Ash (g) 0.6 0.9 2.9 0.2 3.2 0.0 6.7 n/a 1.0 15 4
Aspartic acid (g) 0.1 0.0 0.7 n/a 0.2 0.0 n/a n/a 0.3 1 0
Beta-sitosterol n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 36.8 10.2 10.2 10.6 3.6 1.2 43.4 n/a 126.5 242 61
Calories 64.0 305.4 75.1 96.4 10.8 0.2 28.9 n/a 222.0 803 201
Calories (kj) 265.6 1,277.6 317.4 402.2 45.2 1.0 137.4 n/a 930.4 3,377 844
Campesterol n/a 0.0 6.8 n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 14.9 0.0 11.1 3.1 1.0 0.0 2.2 n/a 3.3 36 9
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 59.8 151 38
Copper (mg) 0.1 0.0 1.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.0 3.4 0.0 0.1 0.0 0.0 n/a 0.0 6 2
Folate (mcg) 30.4 1.3 58.0 1.2 3.2 0.8 7.2 n/a 8.1 110 28
Folate, DFE (mcg) 30.4 1.3 58.0 1.2 3.2 0.8 7.2 n/a 8.1 110 28
Folate, food (mcg) 30.4 1.3 58.0 1.2 3.2 0.8 7.2 n/a 8.1 110 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.1 n/a 0.6 n/a n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 n/a 5.1 n/a n/a n/a n/a n/a 0.0 8 2
Glutamic acid (g) 0.4 0.1 1.2 n/a 0.4 0.0 n/a n/a 0.7 3 1
Glycine (g) 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 0 0
Iron (mg) 0.3 0.0 1.7 0.3 0.4 0.0 0.1 n/a 0.2 3 1
Isoleucine (g) 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4.0 4 1
Leucine (g) 0.0 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.3 1 0
Lysine (g) 0.1 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.3 1 0
Magnesium (mg) 16.0 0.9 30.7 11.8 7.2 0.3 14.5 n/a 11.5 93 23
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.6 n/a 5.8 15 4
Niacin (mg) 0.2 0.0 12.3 0.1 0.7 0.0 0.3 n/a 0.1 14 3
Pantothenic acid (mg) 0.2 0.0 5.1 0.1 0.1 0.0 0.1 n/a 0.4 6 1
Phenylalanine (g) 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.2 1 0
Phosphorus (mg) 46.4 10.2 293.5 21.2 23.4 0.4 21.7 n/a 132.3 549 137
Phytosterols (mg) 24.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.0 1.3 0.5 0.0 0.0 0.0 0.5 n/a 1.0 3 1
Potassium (mg) 233.6 10.2 1,085.3 83.5 38.2 4.1 43.4 n/a 162.2 1,660 415
Proline (g) 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.3 1 0
Protein (g) 1.8 0.4 10.5 0.1 1.9 0.0 2.0 n/a 2.4 19 5
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 200.1 486 121
Riboflavin (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.1 n/a 0.2 2 0
Saturated Fat (g) 0.1 21.9 0.2 0.0 0.0 0.0 0.4 n/a 13.2 36 9
Selenium (mcg) 0.8 0.4 31.7 0.1 0.1 n/a 3.6 n/a 3.0 40 10
Serine (g) 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.2 1 0
Sodium (mg) 6.4 304.2 17.1 5.9 1,005.5 0.3 2,899.2 n/a 92.0 4,331 1,083
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 6.8 0.0 6.8 1.1 0.3 n/a 2.1 n/a 4.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 34.6 1.2 0.0 0.0 0.0 1.7 n/a 22.7 60 15
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.1 0 0
Valine (g) 0.0 0.0 0.8 n/a 0.1 0.0 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 3.2 1,064.6 0.0 0.0 0.0 42.9 0.0 n/a 716.5 1,827 457
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 2.1 0.0 n/a 202.4 496 124
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 11.8 0.0 7.2 0.0 0.0 0.5 0.0 n/a 1.0 21 5
Vitamin D (IU) 0.0 25.6 23.9 0.0 0.0 0.0 0.0 n/a 16.1 66 16
Water (g) 142.6 6.8 315.5 102.1 11.9 0.5 710.6 n/a 85.6 1,376 344
Zinc (mg) 0.3 0.0 1.8 0.1 0.1 0.0 0.1 n/a 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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