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Nutritional Facts: Governor's Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1 3/4 cups (427g)
milk
1 1/2 cups (170g)
cheese
10 (500g)
hard-boiled eggs
10 slices (80g)
bacon
1 1/2 cups (300g)
potato chips
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.5 0.8 3.5 0.6 0.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.5 1.4 3.8 0.6 1.0 7 1
Ash (g) 0.4 0.9 0.1 3.1 7.5 5.4 2.0 11.9 31 5
Aspartic acid (g) 0.1 0.0 0.1 1.1 2.0 6.3 0.9 5.1 16 3
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 10.2 3.5 508.1 842.4 250.0 4.8 72.0 1,716 286
Calories 44.0 305.4 85.3 273.3 561.0 775.0 366.4 1,626.0 4,036 673
Calories (kj) 182.6 1,277.6 357.0 1,144.4 2,349.3 3,245.0 1,534.4 6,801.0 16,891 2,815
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 17.9 19.9 14.1 5.6 0.5 152.4 221 37
Cholesterol (mg) 0.0 91.6 0.0 59.8 108.5 1,865.0 54.4 0.0 2,179 363
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.2 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.2 1.5 0.1 0.3 2 0
Dietary Fiber (g) 1.9 0.0 0.6 0.0 0.0 0.0 0.0 13.2 16 3
Folate (mcg) 20.9 1.3 42.9 21.4 8.5 220.0 1.6 225.0 541 90
Folate, DFE (mcg) 20.9 1.3 68.2 21.4 8.5 220.0 1.6 225.0 567 94
Folate, food (mcg) 20.9 1.3 6.8 21.4 8.5 220.0 1.6 225.0 505 84
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 6
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.1 0.8 2.9 6.9 8.2 1.4 3.5 24 4
Glycine (g) 0.0 0.0 0.1 0.3 0.5 2.1 0.7 0.6 4 1
Histidine (g) 0.0 0.0 0.1 0.4 1.4 1.5 0.3 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 0.2 0.0 1.1 0.2 1.4 6.0 0.4 4.8 14 2
Isoleucine (g) 0.0 0.0 0.1 0.8 1.5 3.4 0.4 0.8 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 1.4 2.9 5.4 0.7 1.3 12 2
Lysine (g) 0.0 0.0 0.1 1.1 3.3 4.5 0.8 1.3 11 2
Magnesium (mg) 11.0 0.9 5.2 55.5 50.9 50.0 9.6 210.0 393 65
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 2.0 2 0
Methionine (g) 0.0 0.0 0.0 0.4 0.9 2.0 0.2 0.3 4 1
Monounsaturated Fat (g) 0.0 9.0 0.0 4.5 12.1 20.4 16.0 48.0 110 18
Niacin (mg) 0.1 0.0 1.4 0.4 0.1 0.3 3.1 12.5 18 3
Pantothenic acid (mg) 0.1 0.0 0.1 1.3 1.7 7.0 0.4 13.0 24 4
Phenylalanine (g) 0.0 0.0 0.1 0.7 1.7 3.3 0.4 0.9 7 1
Phosphorus (mg) 31.9 10.2 25.3 397.1 678.0 860.0 150.4 465.0 2,618 436
Phytosterols (mg) 16.5 n/a n/a 0.0 n/a n/a n/a 543.0 560 93
Polyunsaturated Fat (g) 0.0 1.3 0.1 0.6 1.2 7.1 3.9 48.0 62 10
Potassium (mg) 160.6 10.2 25.1 644.8 615.3 630.0 166.4 4,926.0 7,178 1,196
Proline (g) 0.0 0.0 0.3 1.4 3.4 2.5 0.5 0.8 9 1
Protein (g) 1.2 0.4 2.4 14.0 33.3 62.9 9.3 19.7 143 24
Retinol (mcg) 0.0 285.8 0.0 132.4 250.9 740.0 8.8 0.0 1,418 236
Riboflavin (mg) 0.0 0.0 0.1 0.7 0.8 2.6 0.1 0.7 5 1
Saturated Fat (g) 0.0 21.9 0.0 9.7 26.0 16.3 12.0 12.0 98 16
Selenium (mcg) 0.6 0.4 7.9 8.5 27.5 154.0 16.2 24.3 239 40
Serine (g) 0.0 0.0 0.1 0.8 1.6 4.7 0.4 0.9 8 1
Sodium (mg) 4.4 304.2 0.5 209.2 1,637.4 620.0 666.4 1,575.0 5,017 836
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 0.1 n/a n/a 5.6 0.0 1.1 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.2 0.1 0.3 0.2 0.2 1 0
Threonine (g) 0.0 0.0 0.1 0.6 1.1 3.0 0.4 0.8 6 1
Tocopherol, alpha (mg) 0.0 1.0 0.0 n/a n/a 5.2 0.2 20.2 27 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 34.6 0.2 15.6 41.5 53.1 36.0 109.2 290 48
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a 0.0 0.1 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.5 0.8 0.1 0.3 2 0
Tyrosine (g) 0.0 0.0 0.1 0.7 1.8 2.6 0.3 0.8 6 1
Valine (g) 0.0 0.0 0.1 0.9 2.0 3.8 0.5 1.2 9 1
Vitamin A, IU (IU) 2.2 1,064.6 0.0 589.3 1,195.0 2,600.0 29.6 0.0 5,481 913
Vitamin A, RAE (mcg) 0.0 291.4 0.0 140.9 269.5 745.0 8.8 0.0 1,456 243
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.5 2.2 5.6 0.6 0.0 10 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 0.6 0.2 2.2 4 1
Vitamin C (mg) 8.1 0.0 0.0 6.4 0.0 0.0 0.0 55.8 70 12
Vitamin D (IU) 0.0 25.6 0.0 n/a n/a 435.0 50.4 0.0 511 85
Water (g) 98.0 6.8 2.8 374.4 73.1 373.1 32.2 6.8 967 161
Zinc (mg) 0.2 0.0 0.2 1.6 5.1 5.3 0.9 7.2 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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