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Nutritional Facts: Egg Fried Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
4 (200g)
eggs
1 tablespoon (15g)
milk
1 ounce (28g)
butter
Total 1 serving
Alanine (g) 0.3 1.5 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.6 0.0 0.0 2 0
Ash (g) 2.0 2.1 0.1 0.6 5 1
Aspartic acid (g) 0.4 2.7 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.0 112.0 18.1 6.8 288 72
Calories 266.0 286.0 9.8 203.3 765 191
Calories (kj) 1,113.0 1,198.0 40.9 850.3 3,202 801
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 50.6 1.4 0.7 0.0 53 13
Cholesterol (mg) 0.0 744.0 2.1 61.0 807 202
Copper (mg) 0.3 0.1 0.0 0.0 0 0
Cystine (g) 0.2 0.5 0.0 0.0 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 2 1
Folate (mcg) 111.0 94.0 0.8 0.9 207 52
Folate, DFE (mcg) 171.0 94.0 0.8 0.9 267 67
Folate, food (mcg) 25.0 94.0 0.8 0.9 121 30
Folic acid (mcg) 86.0 0.0 0.0 0.0 86 22
Fructose (g) 1.8 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.7 n/a n/a 2 1
Glutamic acid (g) 2.5 3.3 0.1 0.1 6 1
Glycine (g) 0.3 0.9 0.0 0.0 1 0
Histidine (g) 0.2 0.6 0.0 0.0 1 0
Iron (mg) 3.7 3.5 0.0 0.0 7 2
Isoleucine (g) 0.3 1.3 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 2.2 0.0 0.0 3 1
Lysine (g) 0.2 1.8 0.0 0.0 2 1
Magnesium (mg) 23.0 24.0 2.0 0.6 50 12
Maltose (g) 1.1 0.0 n/a n/a 1 0
Manganese (mg) 0.5 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.8 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 7.3 0.2 6.0 14 4
Niacin (mg) 4.4 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 0.2 3.1 0.0 0.0 3 1
Phenylalanine (g) 0.4 1.4 0.0 0.0 2 0
Phosphorus (mg) 99.0 396.0 14.2 6.8 516 129
Phytosterols (mg) 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.4 3.8 0.0 0.9 6 2
Potassium (mg) 100.0 276.0 23.0 6.8 406 101
Proline (g) 0.8 1.0 0.0 0.0 2 0
Protein (g) 7.6 25.1 0.5 0.2 34 8
Retinol (mcg) 0.0 320.0 4.7 190.2 515 129
Riboflavin (mg) 0.3 0.9 0.0 0.0 1 0
Saturated Fat (g) 0.7 6.3 0.3 14.6 22 5
Selenium (mcg) 17.3 61.4 0.3 0.3 79 20
Serine (g) 0.4 1.9 0.0 0.0 2 1
Sodium (mg) 511.0 284.0 7.5 202.4 1,005 251
Starch (g) 40.6 n/a n/a n/a 41 10
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 4.3 0.7 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 1 0
Threonine (g) 0.2 1.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 2.1 n/a 0.7 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a 0.0 1 0
Total Fat (g) 3.3 19.0 0.6 23.0 46 11
Trans-monoenoic Fat n/a 0.1 n/a 0.8 1 0
TransFatty acids n/a 0.1 n/a 0.9 1 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0 0
Tyrosine (g) 0.2 1.0 0.0 0.0 1 0
Valine (g) 0.3 1.7 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 1,080.0 21.0 708.5 1,810 452
Vitamin A, RAE (mcg) 0.0 320.0 5.0 193.9 519 130
Vitamin B-12 (mcg) 0.0 1.8 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 164.0 n/a 17.0 181 45
Water (g) 36.4 152.3 13.4 4.5 207 52
Zinc (mg) 0.7 2.6 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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