Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) rice |
3 (150g) eggs |
3 (354g) bananas |
4 tablespoons (57g) butter |
1 (110g) onions |
1 (182g) apples |
2 cloves (6g) garlic |
1 1/2 teaspoons (3g) curry powder |
1 1/2 teaspoons (3g) lemons, rind of |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground coriander |
1/8 teaspoon (0g) turmeric |
1/8 teaspoon (0g) red pepper flakes |
15 ounces (425g) black-eyed peas |
15 ounces (425g) kidney beans |
1 cup (0g) vegetable broth |
1/3 cup (48g) raisins |
1 cup (245g) yogurt |
6 (27g) radishes |
3 (45g) green onions |
1/2 cup (8g) cilantro |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 6 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1.2 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 1.1 | 8 | 1 |
| Ash (g) | 2.3 | 1.6 | 2.9 | 1.2 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.2 | 7.0 | n/a | 0.9 | 1.8 | 0.1 | 0.4 | 0.1 | 0.9 | 26 | 2 |
| Aspartic acid (g) | 2.4 | 2.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 2.8 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 1.1 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.1 | 84.0 | 17.7 | 13.6 | 25.3 | 10.9 | 10.9 | 14.3 | 4.0 | 2.1 | 12.8 | 0.5 | 0.3 | 85.1 | 144.6 | n/a | 24.1 | 296.5 | 6.8 | 32.4 | 5.4 | 33.6 | 860 | 72 |
| Calories | 1,404.0 | 214.5 | 315.1 | 407.3 | 44.0 | 94.6 | 8.9 | 9.8 | 1.4 | 6.0 | 5.4 | 1.0 | 0.7 | 327.5 | 357.2 | n/a | 144.4 | 149.5 | 4.3 | 14.4 | 1.8 | 207.0 | 3,719 | 310 |
| Calories (kj) | 5,873.4 | 898.5 | 1,313.3 | 1,703.4 | 182.6 | 396.8 | 37.4 | 40.8 | 5.9 | 25.3 | 22.4 | 4.1 | 3.0 | 1,369.4 | 1,501.2 | n/a | 604.5 | 629.7 | 17.8 | 60.8 | 7.6 | 866.5 | 15,564 | 1,297 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 309.4 | 1.1 | 80.9 | 0.0 | 10.3 | 25.1 | 2.0 | 1.7 | 0.5 | 1.3 | 1.0 | 0.2 | 0.1 | 58.0 | 61.7 | n/a | 38.2 | 11.4 | 0.9 | 3.3 | 0.3 | 5.9 | 613 | 51 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 712 | 59 |
| Copper (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 9.2 | 0.0 | 1.9 | 4.4 | 0.1 | 1.0 | 0.3 | 0.3 | 0.8 | 0.1 | 0.1 | 14.0 | 22.5 | n/a | 1.8 | 0.0 | 0.4 | 1.2 | 0.2 | 3.1 | 67 | 6 |
| Folate (mcg) | 900.9 | 70.5 | 70.8 | 1.7 | 20.9 | 5.5 | 0.2 | 4.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 216.9 | 153.1 | n/a | 2.4 | 17.2 | 6.8 | 28.8 | 5.0 | 87.6 | 1,594 | 133 |
| Folate, DFE (mcg) | 1,505.4 | 70.5 | 70.8 | 1.7 | 20.9 | 5.5 | 0.2 | 4.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 216.9 | 153.1 | n/a | 2.4 | 17.2 | 6.8 | 28.8 | 5.0 | 87.6 | 2,198 | 183 |
| Folate, food (mcg) | 35.1 | 70.5 | 70.8 | 1.7 | 20.9 | 5.5 | 0.2 | 4.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 216.9 | 153.1 | n/a | 2.4 | 17.2 | 6.8 | 28.8 | 5.0 | 87.6 | 728 | 61 |
| Folic acid (mcg) | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 72 |
| Fructose | n/a | 0.0 | 17.2 | n/a | 1.4 | 10.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.3 | n/a | 0.2 | n/a | n/a | n/a | 44 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 17.6 | n/a | 2.2 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.4 | n/a | 0.3 | n/a | n/a | n/a | 39 | 3 |
| Glutamic acid (g) | 5.0 | 2.5 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 3.6 | n/a | 0.1 | 1.7 | 0.0 | 0.2 | n/a | 2.0 | 20 | 2 |
| Glycine (g) | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 5 | 0 |
| Histidine (g) | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.0 | 2.6 | 0.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 4.1 | 5.0 | n/a | 0.9 | 0.1 | 0.1 | 0.7 | 0.1 | 1.7 | 36 | 3 |
| Isoleucine (g) | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 1.9 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 9 | 1 |
| Lysine (g) | 0.9 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1.6 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Magnesium (mg) | 136.5 | 18.0 | 95.6 | 1.1 | 11.0 | 9.1 | 1.5 | 7.6 | 0.5 | 3.9 | 5.9 | 0.5 | 0.3 | 119.1 | 114.8 | n/a | 15.5 | 29.4 | 2.7 | 9.0 | 2.1 | 61.3 | 645 | 54 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 9 | 1 |
| Methionine (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 5.5 | 0.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 8.9 | 32 | 3 |
| Niacin (mg) | 19.9 | 0.1 | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 4.4 | 32 | 3 |
| Pantothenic acid (mg) | 5.2 | 2.3 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.6 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 1 |
| Phenylalanine (g) | 1.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Phosphorus (mg) | 421.2 | 297.0 | 77.9 | 13.6 | 31.9 | 20.0 | 9.2 | 10.5 | 0.4 | 3.0 | 7.4 | 0.7 | 0.7 | 297.7 | 382.8 | n/a | 48.8 | 232.8 | 5.4 | 16.7 | 3.8 | 137.2 | 2,019 | 168 |
| Phytosterols | n/a | n/a | 56.6 | n/a | 16.5 | 21.8 | n/a | 2.2 | 1.1 | 1.5 | 0.8 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.4 | 80.3 | 184 | 15 |
| Polyunsaturated Fat (g) | 0.6 | 2.9 | 0.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 14 | 1 |
| Potassium (mg) | 335.4 | 207.0 | 1,267.3 | 13.6 | 160.6 | 194.7 | 24.1 | 46.3 | 4.8 | 23.8 | 22.8 | 6.9 | 4.5 | 731.5 | 1,007.9 | n/a | 361.7 | 379.8 | 62.9 | 124.2 | 41.7 | 257.3 | 5,279 | 440 |
| Proline (g) | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.3 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.4 | 6 | 0 |
| Protein (g) | 25.8 | 18.8 | 3.9 | 0.5 | 1.2 | 0.5 | 0.4 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 20.2 | 22.2 | n/a | 1.5 | 8.5 | 0.2 | 0.8 | 0.2 | 9.4 | 115 | 10 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 57 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 4.7 | 0.4 | 29.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 2.5 | 44 | 4 |
| Selenium (mcg) | 58.9 | 46.1 | 3.5 | 0.6 | 0.6 | 0.0 | 0.9 | 0.5 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 9.8 | 3.8 | n/a | 0.3 | 5.4 | 0.2 | 0.3 | 0.1 | 2.6 | 135 | 11 |
| Serine (g) | 1.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 7 | 1 |
| Sodium (mg) | 3.9 | 213.0 | 3.5 | 405.6 | 4.4 | 1.8 | 1.0 | 1.6 | 0.2 | 0.5 | 0.6 | 0.1 | 0.1 | 1,271.6 | 1,258.8 | n/a | 5.3 | 112.7 | 10.5 | 7.2 | 3.7 | 6.6 | 3,313 | 276 |
| Starch | n/a | n/a | 19.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 58 | 5 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 8.5 | n/a | 1.1 | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 21 | 2 |
| Sugar | n/a | 0.6 | 43.3 | 0.0 | 4.7 | 18.9 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.9 | n/a | 28.6 | 11.4 | 0.5 | 1.0 | 0.1 | 1.4 | 119 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Threonine (g) | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.6 | 0.4 | 1.3 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 3.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 2.3 | 14.3 | 1.2 | 46.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.3 | 2.6 | n/a | 0.2 | 8.0 | 0.0 | 0.1 | 0.0 | 18.0 | 96 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
| Valine (g) | 1.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 226.6 | 1,419.4 | 2.2 | 98.3 | 0.5 | 29.6 | 1.5 | 0.5 | 0.0 | 0.0 | 93.6 | 55.3 | 0.0 | n/a | 0.0 | 242.6 | 1.9 | 448.7 | 539.8 | 0.0 | 3,970 | 331 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 10.6 | 388.5 | 0.0 | 5.5 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 4.3 | 0.0 | n/a | 0.0 | 66.2 | 0.0 | 22.5 | 27.0 | 0.0 | 771 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 30.8 | 0.0 | 8.1 | 8.4 | 1.9 | 0.3 | 3.9 | 0.0 | 0.4 | 0.1 | 0.2 | 11.5 | 5.1 | n/a | 1.1 | 1.2 | 4.0 | 8.5 | 2.2 | 0.0 | 88 | 7 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 162 | 13 |
| Water (g) | 50.3 | 114.2 | 265.2 | 9.0 | 98.0 | 155.7 | 3.5 | 0.3 | 2.4 | 0.2 | 0.2 | 0.0 | 0.0 | 338.7 | 331.9 | n/a | 7.5 | 215.4 | 25.7 | 40.4 | 7.4 | 2.4 | 1,668 | 139 |
| Zinc (mg) | 4.5 | 1.9 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 2.0 | n/a | 0.1 | 1.4 | 0.1 | 0.2 | 0.0 | 1.2 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.