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Nutritional Facts: Caribbean Vegetarian Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
3 (150g)
eggs
3 (354g)
bananas
4 tablespoons (57g)
butter
1 (110g)
onions
1 (182g)
apples
2 cloves (6g)
garlic
1 1/2 teaspoons (3g)
curry powder
1 1/2 teaspoons (3g)
lemons, rind of
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
ground coriander
1/8 teaspoon (0g)
turmeric
1/8 teaspoon (0g)
red pepper flakes
15 ounces (425g)
black-eyed peas
15 ounces (425g)
kidney beans
1 cup (0g)
vegetable broth
1/3 cup (48g)
raisins
1 cup (245g)
yogurt
6 (27g)
radishes
3 (45g)
green onions
1/2 cup (8g)
cilantro
1/4 cup (37g)
peanuts
Total 1 serving
Alanine (g) 1.5 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 1.0 n/a 0.1 0.4 0.0 0.0 n/a 0.4 6 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 1.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 1.2 n/a 0.2 0.3 0.0 0.1 n/a 1.1 8 1
Ash (g) 2.3 1.6 2.9 1.2 0.4 0.3 0.1 0.2 0.0 0.1 0.1 0.0 0.0 6.2 7.0 n/a 0.9 1.8 0.1 0.4 0.1 0.9 26 2
Aspartic acid (g) 2.4 2.0 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 2.4 2.8 n/a 0.1 0.7 0.0 0.1 n/a 1.1 12 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 84.0 17.7 13.6 25.3 10.9 10.9 14.3 4.0 2.1 12.8 0.5 0.3 85.1 144.6 n/a 24.1 296.5 6.8 32.4 5.4 33.6 860 72
Calories 1,404.0 214.5 315.1 407.3 44.0 94.6 8.9 9.8 1.4 6.0 5.4 1.0 0.7 327.5 357.2 n/a 144.4 149.5 4.3 14.4 1.8 207.0 3,719 310
Calories (kj) 5,873.4 898.5 1,313.3 1,703.4 182.6 396.8 37.4 40.8 5.9 25.3 22.4 4.1 3.0 1,369.4 1,501.2 n/a 604.5 629.7 17.8 60.8 7.6 866.5 15,564 1,297
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 309.4 1.1 80.9 0.0 10.3 25.1 2.0 1.7 0.5 1.3 1.0 0.2 0.1 58.0 61.7 n/a 38.2 11.4 0.9 3.3 0.3 5.9 613 51
Cholesterol (mg) 0.0 558.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.9 0.0 0.0 0.0 0.0 712 59
Copper (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.4 3 0
Cystine (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 5.5 0.0 9.2 0.0 1.9 4.4 0.1 1.0 0.3 0.3 0.8 0.1 0.1 14.0 22.5 n/a 1.8 0.0 0.4 1.2 0.2 3.1 67 6
Folate (mcg) 900.9 70.5 70.8 1.7 20.9 5.5 0.2 4.6 0.4 0.2 0.0 0.1 0.2 216.9 153.1 n/a 2.4 17.2 6.8 28.8 5.0 87.6 1,594 133
Folate, DFE (mcg) 1,505.4 70.5 70.8 1.7 20.9 5.5 0.2 4.6 0.4 0.2 0.0 0.1 0.2 216.9 153.1 n/a 2.4 17.2 6.8 28.8 5.0 87.6 2,198 183
Folate, food (mcg) 35.1 70.5 70.8 1.7 20.9 5.5 0.2 4.6 0.4 0.2 0.0 0.1 0.2 216.9 153.1 n/a 2.4 17.2 6.8 28.8 5.0 87.6 728 61
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 866 72
Fructose n/a 0.0 17.2 n/a 1.4 10.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 14.3 n/a 0.2 n/a n/a n/a 44 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 17.6 n/a 2.2 4.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 13.4 n/a 0.3 n/a n/a n/a 39 3
Glutamic acid (g) 5.0 2.5 0.5 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.8 3.6 n/a 0.1 1.7 0.0 0.2 n/a 2.0 20 2
Glycine (g) 1.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 0.9 n/a 0.0 0.2 0.0 0.0 n/a 0.6 5 0
Histidine (g) 0.6 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 0.6 n/a 0.0 0.2 0.0 0.0 n/a 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.0 2.6 0.9 0.0 0.2 0.2 0.1 0.9 0.0 0.4 0.3 0.1 0.0 4.1 5.0 n/a 0.9 0.1 0.1 0.7 0.1 1.7 36 3
Isoleucine (g) 1.1 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 1.1 n/a 0.0 0.5 0.0 0.0 n/a 0.3 5 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.5 1.9 n/a 0.0 0.9 0.0 0.0 n/a 0.6 9 1
Lysine (g) 0.9 1.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 1.6 n/a 0.0 0.8 0.0 0.0 n/a 0.3 7 1
Magnesium (mg) 136.5 18.0 95.6 1.1 11.0 9.1 1.5 7.6 0.5 3.9 5.9 0.5 0.3 119.1 114.8 n/a 15.5 29.4 2.7 9.0 2.1 61.3 645 54
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.3 0.0 1.0 0.0 0.1 0.1 0.1 0.1 n/a 0.6 0.0 0.0 0.0 1.2 0.7 n/a 0.1 0.0 0.0 0.1 0.0 0.7 9 1
Methionine (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.3 n/a 0.0 0.2 0.0 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 0.7 5.5 0.1 11.9 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.2 1.6 n/a 0.0 2.2 0.0 0.0 0.0 8.9 32 3
Niacin (mg) 19.9 0.1 2.4 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.5 1.7 n/a 0.4 0.2 0.1 0.2 0.1 4.4 32 3
Pantothenic acid (mg) 5.2 2.3 1.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 0.6 n/a 0.0 1.0 0.0 0.0 0.0 0.6 12 1
Phenylalanine (g) 1.4 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 1.3 n/a 0.0 0.5 0.0 0.0 n/a 0.5 6 1
Phosphorus (mg) 421.2 297.0 77.9 13.6 31.9 20.0 9.2 10.5 0.4 3.0 7.4 0.7 0.7 297.7 382.8 n/a 48.8 232.8 5.4 16.7 3.8 137.2 2,019 168
Phytosterols n/a n/a 56.6 n/a 16.5 21.8 n/a 2.2 1.1 1.5 0.8 0.2 0.2 n/a n/a n/a n/a n/a 1.9 n/a 0.4 80.3 184 15
Polyunsaturated Fat (g) 0.6 2.9 0.3 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1.1 n/a 0.0 0.2 0.0 0.0 0.0 5.7 14 1
Potassium (mg) 335.4 207.0 1,267.3 13.6 160.6 194.7 24.1 46.3 4.8 23.8 22.8 6.9 4.5 731.5 1,007.9 n/a 361.7 379.8 62.9 124.2 41.7 257.3 5,279 440
Proline (g) 1.2 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 1.3 n/a 0.1 1.0 0.0 0.1 n/a 0.4 6 0
Protein (g) 25.8 18.8 3.9 0.5 1.2 0.5 0.4 0.4 0.0 0.2 0.2 0.0 0.0 20.2 22.2 n/a 1.5 8.5 0.2 0.8 0.2 9.4 115 10
Retinol (mcg) 0.0 240.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.2 0.0 0.0 0.0 0.0 687 57
Riboflavin (mg) 0.2 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.1 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 4.7 0.4 29.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.6 n/a 0.0 5.1 0.0 0.0 0.0 2.5 44 4
Selenium (mcg) 58.9 46.1 3.5 0.6 0.6 0.0 0.9 0.5 0.0 1.0 0.5 0.0 0.0 9.8 3.8 n/a 0.3 5.4 0.2 0.3 0.1 2.6 135 11
Serine (g) 1.4 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 1.4 n/a 0.0 0.5 0.0 0.0 n/a 0.5 7 1
Sodium (mg) 3.9 213.0 3.5 405.6 4.4 1.8 1.0 1.6 0.2 0.5 0.6 0.1 0.1 1,271.6 1,258.8 n/a 5.3 112.7 10.5 7.2 3.7 6.6 3,313 276
Starch n/a n/a 19.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 37.8 n/a 1.3 n/a 0.0 n/a n/a n/a 58 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.0 8.5 n/a 1.1 3.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.9 n/a 0.2 n/a 0.0 n/a n/a n/a 21 2
Sugar n/a 0.6 43.3 0.0 4.7 18.9 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 7.9 n/a 28.6 11.4 0.5 1.0 0.1 1.4 119 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.2 4 0
Threonine (g) 0.9 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 0.8 n/a 0.0 0.3 0.0 0.0 n/a 0.3 4 0
Tocopherol, alpha (mg) 0.4 1.6 0.4 1.3 0.0 0.3 0.0 0.7 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.1 0.0 0.2 0.2 3.0 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 2.9 n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Total Fat (g) 2.3 14.3 1.2 46.1 0.1 0.3 0.0 0.4 0.0 0.1 0.3 0.0 0.0 2.3 2.6 n/a 0.2 8.0 0.0 0.1 0.0 18.0 96 8
Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.1 n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.5 n/a 0.0 0.4 0.0 0.0 n/a 0.4 4 0
Valine (g) 1.6 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 1.3 n/a 0.0 0.7 0.0 0.0 n/a 0.4 7 1
Vitamin A, IU (IU) 0.0 810.0 226.6 1,419.4 2.2 98.3 0.5 29.6 1.5 0.5 0.0 0.0 93.6 55.3 0.0 n/a 0.0 242.6 1.9 448.7 539.8 0.0 3,970 331
Vitamin A, RAE (mcg) 0.0 240.0 10.6 388.5 0.0 5.5 0.0 1.5 0.1 0.0 0.0 0.0 4.7 4.3 0.0 n/a 0.0 66.2 0.0 22.5 27.0 0.0 771 64
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.3 1.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 30.8 0.0 8.1 8.4 1.9 0.3 3.9 0.0 0.4 0.1 0.2 11.5 5.1 n/a 1.1 1.2 4.0 8.5 2.2 0.0 88 7
Vitamin D (IU) 0.0 123.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.0 162 13
Water (g) 50.3 114.2 265.2 9.0 98.0 155.7 3.5 0.3 2.4 0.2 0.2 0.0 0.0 338.7 331.9 n/a 7.5 215.4 25.7 40.4 7.4 2.4 1,668 139
Zinc (mg) 4.5 1.9 0.5 0.1 0.2 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 3.0 2.0 n/a 0.1 1.4 0.1 0.2 0.0 1.2 16 1

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