Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (717g) Cornish hens |
1 piece (0g) fresh ginger |
4 (60g) green onions |
4 (12g) garlic cloves |
1 (0g) oranges, zest of |
1/2 (43g) oranges, juice of |
2 (88g) limes, juice of |
2 (0g) limes, zest of |
1 tablespoon (14g) brown sugar |
1 tablespoon (18g) soy sauce |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
3/4 teaspoon (2g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
3 tablespoons (42g) canola oil |
Total | 1 serving | |
Alanine (g) | 7.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Ash (g) | 6.5 | n/a | 0.5 | 0.2 | n/a | 0.2 | 0.3 | n/a | 0.1 | 3.2 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 17 | 3 |
Aspartic acid (g) | 12.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | 173 | 29 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 86.0 | n/a | 43.2 | 21.7 | n/a | 4.7 | 12.3 | n/a | 11.5 | 3.6 | 1.4 | 10.2 | 19.6 | 3.6 | 0.0 | 218 | 36 |
Calories | 831.7 | n/a | 19.2 | 17.9 | n/a | 19.4 | 22.0 | n/a | 52.4 | 10.8 | 0.0 | 5.8 | 4.8 | 1.8 | 371.3 | 1,357 | 226 |
Calories (kj) | 3,477.5 | n/a | 81.0 | 74.8 | n/a | 80.8 | 91.5 | n/a | 219.4 | 45.2 | 0.0 | 24.2 | 20.3 | 7.5 | 1,553.6 | 5,676 | 946 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | 101 | 17 |
Carbohydrates (g) | 0.0 | n/a | 4.4 | 4.0 | n/a | 4.5 | 7.4 | n/a | 13.5 | 1.0 | 0.0 | 1.5 | 1.6 | 0.3 | 0.0 | 38 | 6 |
Cholesterol (mg) | 652.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652 | 109 |
Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 1.6 | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.2 | 0.0 | 4 | 1 |
Folate (mcg) | 21.5 | n/a | 38.4 | 0.4 | n/a | 12.9 | 8.8 | n/a | 0.1 | 3.2 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 86 | 14 |
Folate, DFE (mcg) | 21.5 | n/a | 38.4 | 0.4 | n/a | 12.9 | 8.8 | n/a | 0.1 | 3.2 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 86 | 14 |
Folate, food (mcg) | 21.5 | n/a | 38.4 | 0.4 | n/a | 12.9 | 8.8 | n/a | 0.1 | 3.2 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 86 | 14 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 21.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
Glycine (g) | 7.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Histidine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 5.3 | n/a | 0.9 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 8 | 1 |
Isoleucine (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 10.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Lysine (g) | 12.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Magnesium (mg) | 150.6 | n/a | 12.0 | 3.0 | n/a | 4.7 | 7.0 | n/a | 1.2 | 7.2 | 0.1 | 3.9 | 1.2 | 1.5 | 0.0 | 192 | 32 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 1 | 0 |
Methionine (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 34 | 6 |
Niacin (mg) | 48.4 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
Pantothenic acid (mg) | 4.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Phenylalanine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 1,147.2 | n/a | 22.2 | 18.4 | n/a | 7.3 | 12.3 | n/a | 0.6 | 23.4 | 0.0 | 3.6 | 1.3 | 0.6 | 0.0 | 1,237 | 206 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.5 | 1.4 | n/a | 4 | 1 |
Polyunsaturated Fat (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 18 | 3 |
Potassium (mg) | 1,928.7 | n/a | 165.6 | 48.1 | n/a | 86.0 | 103.0 | n/a | 18.4 | 38.2 | 0.5 | 30.6 | 8.4 | 6.1 | 0.0 | 2,434 | 406 |
Proline (g) | 5.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Protein (g) | 143.7 | n/a | 1.1 | 0.8 | n/a | 0.3 | 0.4 | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 148 | 25 |
Retinol (mcg) | 157.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 26 |
Riboflavin (mg) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 9 | 2 |
Selenium (mcg) | 113.3 | n/a | 0.4 | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 116 | 19 |
Serine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Sodium (mg) | 487.6 | n/a | 9.6 | 2.0 | n/a | 0.4 | 1.8 | n/a | 3.9 | 1,005.5 | 2,325.5 | 0.5 | 0.2 | 1.3 | 0.0 | 3,838 | 640 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Sugar (g) | 0.0 | n/a | 1.4 | 0.1 | n/a | 3.6 | 1.5 | n/a | 13.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 1.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 10 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 11.5 | 12 | 2 |
Total Fat (g) | 23.9 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 42.0 | 66 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Vitamin A, IU (IU) | 537.8 | n/a | 598.2 | 1.1 | n/a | 86.0 | 44.0 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 5.8 | 2.9 | 0.0 | 1,288 | 215 |
Vitamin A, RAE (mcg) | 157.7 | n/a | 30.0 | 0.0 | n/a | 4.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 195 | 32 |
Vitamin B-12 (mcg) | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 4.3 | n/a | 11.3 | 3.7 | n/a | 21.5 | 26.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 68 | 11 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 543.8 | n/a | 53.9 | 7.0 | n/a | 38.0 | 79.9 | n/a | 0.2 | 11.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 735 | 123 |
Zinc (mg) | 9.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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