Nutritional Facts: Grilled Cornish Game Hens With Jamaican Basting Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (717g)
Cornish hens
1 piece (0g)
fresh ginger
4 (60g)
green onions
4 (12g)
garlic cloves
1 (0g)
oranges, zest of
1/2 (43g)
oranges, juice of
2 (88g)
limes, juice of
2 (0g)
limes, zest of
1 tablespoon (14g)
brown sugar
1 tablespoon (18g)
soy sauce
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
3/4 teaspoon (2g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
3 tablespoons (42g)
canola oil
Total 1 serving
Alanine (g) 7.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 9 1
Ash (g) 6.5 n/a 0.5 0.2 n/a 0.2 0.3 n/a 0.1 3.2 6.0 0.1 0.1 0.0 0.0 17 3
Aspartic acid (g) 12.8 n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 173 29
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.0 n/a 43.2 21.7 n/a 4.7 12.3 n/a 11.5 3.6 1.4 10.2 19.6 3.6 0.0 218 36
Calories 831.7 n/a 19.2 17.9 n/a 19.4 22.0 n/a 52.4 10.8 0.0 5.8 4.8 1.8 371.3 1,357 226
Calories (kj) 3,477.5 n/a 81.0 74.8 n/a 80.8 91.5 n/a 219.4 45.2 0.0 24.2 20.3 7.5 1,553.6 5,676 946
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 101 17
Carbohydrates (g) 0.0 n/a 4.4 4.0 n/a 4.5 7.4 n/a 13.5 1.0 0.0 1.5 1.6 0.3 0.0 38 6
Cholesterol (mg) 652.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652 109
Copper (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.6 0.3 n/a 0.1 0.4 n/a 0.0 0.1 0.0 0.6 1.0 0.2 0.0 4 1
Folate (mcg) 21.5 n/a 38.4 0.4 n/a 12.9 8.8 n/a 0.1 3.2 0.0 0.4 0.1 0.5 0.0 86 14
Folate, DFE (mcg) 21.5 n/a 38.4 0.4 n/a 12.9 8.8 n/a 0.1 3.2 0.0 0.4 0.1 0.5 0.0 86 14
Folate, food (mcg) 21.5 n/a 38.4 0.4 n/a 12.9 8.8 n/a 0.1 3.2 0.0 0.4 0.1 0.5 0.0 86 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Glutamic acid (g) 21.5 n/a 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 22 4
Glycine (g) 7.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 7 1
Histidine (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.3 n/a 0.9 0.2 n/a 0.1 0.1 n/a 0.1 0.4 0.0 0.2 0.2 0.0 0.0 8 1
Isoleucine (g) 7.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 10.8 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 11 2
Lysine (g) 12.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 12 2
Magnesium (mg) 150.6 n/a 12.0 3.0 n/a 4.7 7.0 n/a 1.2 7.2 0.1 3.9 1.2 1.5 0.0 192 32
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.3 0.2 0.0 1 0
Methionine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 7.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.6 34 6
Niacin (mg) 48.4 n/a 0.3 0.1 n/a 0.2 0.1 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 50 8
Pantothenic acid (mg) 4.6 n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,147.2 n/a 22.2 18.4 n/a 7.3 12.3 n/a 0.6 23.4 0.0 3.6 1.3 0.6 0.0 1,237 206
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 0.5 1.4 n/a 4 1
Polyunsaturated Fat (g) 5.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.8 18 3
Potassium (mg) 1,928.7 n/a 165.6 48.1 n/a 86.0 103.0 n/a 18.4 38.2 0.5 30.6 8.4 6.1 0.0 2,434 406
Proline (g) 5.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
Protein (g) 143.7 n/a 1.1 0.8 n/a 0.3 0.4 n/a 0.0 1.9 0.0 0.2 0.1 0.0 0.0 148 25
Retinol (mcg) 157.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158 26
Riboflavin (mg) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 9 2
Selenium (mcg) 113.3 n/a 0.4 1.7 n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 116 19
Serine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Sodium (mg) 487.6 n/a 9.6 2.0 n/a 0.4 1.8 n/a 3.9 1,005.5 2,325.5 0.5 0.2 1.3 0.0 3,838 640
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.4 n/a 13.0 n/a n/a 0.0 0.0 0.0 n/a 13 2
Sugar (g) 0.0 n/a 1.4 0.1 n/a 3.6 1.5 n/a 13.4 0.3 0.0 0.0 0.0 0.0 0.0 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 1.5 n/a 0.3 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.3 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 11.5 12 2
Total Fat (g) 23.9 n/a 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 42.0 66 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Tryptophan (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 4.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 7.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 537.8 n/a 598.2 1.1 n/a 86.0 44.0 n/a 0.0 0.0 0.0 12.6 5.8 2.9 0.0 1,288 215
Vitamin A, RAE (mcg) 157.7 n/a 30.0 0.0 n/a 4.3 1.8 n/a 0.0 0.0 0.0 0.6 0.3 0.1 0.0 195 32
Vitamin B-12 (mcg) 2.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.8 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 4.3 n/a 11.3 3.7 n/a 21.5 26.4 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 68 11
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 543.8 n/a 53.9 7.0 n/a 38.0 79.9 n/a 0.2 11.9 0.0 0.3 0.2 0.0 0.0 735 123
Zinc (mg) 9.4 n/a 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10 2

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