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    Nutritional Facts: Low Carb Delicious Chicken Parmigiana (Parmesan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 ounces (128g)
    pork rinds
    1/2 cup (118g)
    mayonnaise
    1/4 cup (60g)
    heavy cream
    2 (100g)
    eggs
    1/2 cup (50g)
    parmesan cheese
    4 tablespoons (39g)
    garlic salt
    4 tablespoons (6g)
    parsley flakes
    1 1/2 lbs (681g)
    chicken cutlets
    24 ounces (0g)
    caponata
    8 ounces (227g)
    mozzarella cheese
    2 tablespoons (4g)
    dried basil
    1 to taste (0g)
    nonstick cooking spray
    1 to taste (48g)
    lemon juice
    Total 1 serving
    Alanine (g) 7.4 0.1 0.0 0.7 0.6 0.2 0.1 8.4 n/a 1.6 0.0 n/a n/a 19 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.2 0.1 0.0 0.8 0.8 1.3 0.1 9.8 n/a 1.2 0.1 n/a n/a 20 7
    Ash (g) 6.9 2.2 0.3 1.1 4.0 1.4 0.7 7.8 n/a 7.5 0.6 n/a n/a 32 11
    Aspartic acid (g) 5.7 0.1 0.1 1.3 1.3 0.7 0.2 13.6 n/a 3.7 0.1 n/a n/a 27 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 38.3 16.5 38.7 56.0 554.5 30.7 73.0 34.0 n/a 1,147.4 94.1 n/a n/a 2,083 694
    Calories 695.2 458.3 205.3 143.0 215.5 128.4 18.7 776.3 n/a 681.6 9.8 n/a n/a 3,332 1,111
    Calories (kj) 2,908.7 1,916.4 858.6 599.0 902.5 537.8 78.1 3,248.4 n/a 2,849.1 41.0 n/a n/a 13,940 4,647
    Carbohydrates (g) 0.0 28.1 1.7 0.7 2.0 28.2 3.2 0.0 n/a 5.0 2.0 n/a n/a 71 24
    Cholesterol (mg) 121.4 30.6 81.5 372.0 44.0 0.0 0.0 435.8 n/a 179.5 0.0 n/a n/a 1,265 422
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.2 n/a 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.7 0.0 0.0 0.3 0.1 0.1 0.0 1.5 n/a 0.3 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.5 1.7 0.0 n/a 0.0 1.6 n/a n/a 7 2
    Folate (mcg) 0.0 7.1 2.4 47.0 5.0 18.2 11.5 27.2 n/a 15.9 13.0 n/a n/a 147 49
    Folate, DFE (mcg) 0.0 7.1 2.4 47.0 5.0 18.2 11.5 27.2 n/a 15.9 13.0 n/a n/a 147 49
    Folate, food (mcg) 0.0 7.1 2.4 47.0 5.0 18.2 11.5 27.2 n/a 15.9 13.0 n/a n/a 147 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.1 0.0 0.2 n/a n/a 1.3 0.0 n/a n/a 2 1
    Glutamic acid (g) 9.7 0.1 0.3 1.7 4.3 1.4 0.2 21.4 n/a 10.1 0.1 n/a n/a 49 16
    Glycine (g) 15.2 0.0 0.0 0.4 0.4 0.2 0.1 6.4 n/a 1.2 0.1 n/a n/a 24 8
    Histidine (g) 0.9 0.0 0.0 0.3 0.5 0.1 0.0 5.4 n/a 1.2 0.0 n/a n/a 9 3
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.1 0.2 0.0 1.8 0.5 2.2 1.4 2.5 n/a 1.0 3.8 n/a n/a 14 5
    Isoleucine (g) 1.8 0.1 0.1 0.7 1.0 0.2 0.1 7.1 n/a 2.6 0.0 n/a n/a 14 5
    Lactose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Leucine (g) 4.2 0.1 0.1 1.1 1.9 0.3 0.2 12.0 n/a 4.1 0.1 n/a n/a 24 8
    Lysine (g) 3.6 0.1 0.1 0.9 1.5 0.3 0.1 13.9 n/a 2.2 0.0 n/a n/a 23 8
    Magnesium (mg) 14.1 2.4 4.2 12.0 19.0 29.9 25.6 177.1 n/a 45.4 29.9 n/a n/a 359 120
    Maltose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.6 0.1 n/a 0.1 0.4 n/a n/a 2 1
    Methionine (g) 0.6 0.0 0.0 0.4 0.5 0.0 0.0 3.8 n/a 1.2 0.0 n/a n/a 7 2
    Monounsaturated Fat (g) 18.9 10.6 6.4 3.7 4.2 0.0 0.0 5.2 n/a 14.9 0.1 n/a n/a 64 21
    Niacin (mg) 2.0 0.0 0.0 0.1 0.1 0.3 0.6 71.0 n/a 0.2 0.2 n/a n/a 75 25
    Pantothenic acid (mg) 0.5 0.3 0.2 1.5 0.2 0.3 0.1 9.7 n/a 0.3 0.0 n/a n/a 13 4
    Phenylalanine (g) 2.5 0.0 0.1 0.7 1.0 0.2 0.1 5.8 n/a 2.3 0.1 n/a n/a 13 4
    Phosphorus (mg) 108.6 30.6 36.9 198.0 364.5 160.6 27.9 1,430.1 n/a 804.3 11.5 n/a n/a 3,173 1,058
    Phytosterols n/a 114.0 n/a n/a n/a 3.1 n/a n/a n/a n/a 4.5 n/a n/a 122 41
    Polyunsaturated Fat (g) 4.7 21.2 0.8 1.9 0.6 0.1 0.3 2.7 n/a 1.7 0.0 n/a n/a 34 11
    Potassium (mg) 162.3 10.6 44.6 138.0 62.5 462.9 171.7 2,519.7 n/a 172.7 110.5 n/a n/a 3,855 1,285
    Proline (g) 9.3 0.0 0.1 0.5 2.3 0.5 0.1 4.6 n/a 5.3 0.1 n/a n/a 23 8
    Protein (g) 78.3 1.1 1.2 12.6 19.2 6.4 1.7 144.6 n/a 50.4 1.0 n/a n/a 316 105
    Retinol (mcg) 15.3 14.1 241.0 160.0 111.5 0.0 0.0 61.3 n/a 395.3 0.0 n/a n/a 999 333
    Riboflavin (mg) 0.4 0.0 0.1 0.5 0.2 0.1 0.2 0.7 n/a 0.6 0.1 n/a n/a 3 1
    Saturated Fat (g) 14.5 5.8 13.7 3.1 8.7 0.1 0.0 3.9 n/a 29.9 0.1 n/a n/a 80 27
    Selenium (mcg) 52.4 1.9 0.3 30.7 8.9 9.3 0.9 217.9 n/a 38.6 0.1 n/a n/a 361 120
    Serine (g) 3.3 0.1 0.1 1.0 1.1 0.2 0.1 5.5 n/a 1.7 0.0 n/a n/a 13 4
    Sodium (mg) 2,323.4 835.4 22.6 142.0 764.5 23.3 28.9 790.0 n/a 1,424.5 3.2 n/a n/a 6,358 2,119
    Sucrose n/a n/a n/a 0.0 0.1 0.8 0.3 n/a n/a 0.1 0.0 n/a n/a 1 0
    Sugar (g) 0.0 7.5 0.1 0.4 0.5 0.9 0.5 0.0 n/a 2.3 0.1 n/a n/a 12 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.1 0.0 n/a n/a 1 0
    Threonine (g) 2.3 0.1 0.1 0.6 0.7 0.1 0.1 6.5 n/a 2.2 0.0 n/a n/a 13 4
    Tocopherol, alpha (mg) 0.7 2.4 0.6 1.1 0.1 0.3 0.6 1.3 n/a 0.4 0.4 n/a n/a 8 3
    Tocopherol, beta n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 1.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
    Tocopherol, gamma n/a 15.7 n/a 0.5 n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 17 6
    Total Fat (g) 40.0 39.2 22.0 9.5 14.3 0.3 0.4 17.6 n/a 50.8 0.2 n/a n/a 194 65
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.2 0.3 0.0 0.0 1.8 n/a 1.2 0.0 n/a n/a 4 1
    Tyrosine (g) 1.5 0.0 0.1 0.5 1.2 0.2 0.1 5.2 n/a 2.4 0.0 n/a n/a 11 4
    Valine (g) 3.1 0.1 0.1 0.9 1.3 0.3 0.1 7.5 n/a 3.0 0.1 n/a n/a 16 5
    Vitamin A, IU (IU) 51.1 258.5 874.7 540.0 432.5 0.0 124.1 204.3 n/a 1,535.9 31.2 n/a n/a 4,052 1,351
    Vitamin A, RAE (mcg) 15.3 24.7 244.5 160.0 114.5 0.0 6.2 61.3 n/a 406.7 1.6 n/a n/a 1,035 345
    Vitamin B-12 (mcg) 0.8 0.2 0.1 0.9 1.1 0.0 0.0 1.4 n/a 5.2 0.0 n/a n/a 10 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.6 0.1 5.1 n/a 0.1 0.1 n/a n/a 6 2
    Vitamin C (mg) 0.6 0.0 0.4 0.0 0.0 0.5 8.0 8.2 n/a 0.0 0.0 n/a n/a 18 6
    Vitamin D (IU) 0.0 4.7 16.1 82.0 10.5 0.0 0.0 34.0 n/a 36.4 0.0 n/a n/a 184 61
    Water (g) 2.3 46.9 34.3 76.2 10.4 2.5 0.4 516.1 n/a 113.6 0.4 n/a n/a 803 268
    Zinc (mg) 0.7 0.2 0.1 1.3 1.9 1.2 0.3 3.9 n/a 6.6 0.3 n/a n/a 17 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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