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Nutritional Facts: Low Carb Delicious Chicken Parmigiana (Parmesan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 ounces (128g)
pork rinds
1/2 cup (0g)
mayonnaise
1/4 cup (60g)
heavy cream
2 (100g)
eggs
1/2 cup (50g)
parmesan cheese
4 tablespoons (39g)
garlic salt
4 tablespoons (6g)
parsley flakes
1 1/2 lbs (681g)
chicken cutlets
24 ounces (0g)
caponata
8 ounces (227g)
mozzarella cheese
2 tablespoons (4g)
dried basil
1 to taste (0g)
nonstick cooking spray
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 7.4 n/a 0.0 0.7 0.6 0.2 0.1 8.4 n/a 1.6 0.0 n/a n/a 19 6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.2 n/a 0.0 0.8 0.8 1.3 0.1 9.8 n/a 1.2 0.1 n/a n/a 20 7
Ash (g) 6.9 n/a 0.3 1.1 4.0 1.4 0.7 7.8 n/a 7.5 0.6 n/a n/a 30 10
Aspartic acid (g) 5.7 n/a 0.1 1.3 1.3 0.7 0.2 13.6 n/a 3.7 0.1 n/a n/a 27 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 38.3 n/a 38.7 56.0 554.5 30.7 73.0 34.0 n/a 1,147.4 94.1 n/a n/a 2,067 689
Calories 695.2 n/a 205.3 143.0 215.5 128.4 18.7 776.3 n/a 681.6 9.8 n/a n/a 2,874 958
Calories (kj) 2,908.7 n/a 858.6 599.0 902.5 537.8 78.1 3,248.4 n/a 2,849.1 41.0 n/a n/a 12,023 4,008
Carbohydrates (g) 0.0 n/a 1.7 0.7 2.0 28.2 3.2 0.0 n/a 5.0 2.0 n/a n/a 43 14
Cholesterol (mg) 121.4 n/a 81.5 372.0 44.0 0.0 0.0 435.8 n/a 179.5 0.0 n/a n/a 1,234 411
Copper (mg) 0.1 n/a 0.0 0.1 0.1 0.2 0.0 0.2 n/a 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.7 n/a 0.0 0.3 0.1 0.1 0.0 1.5 n/a 0.3 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 3.5 1.7 0.0 n/a 0.0 1.6 n/a n/a 7 2
Folate (mcg) 0.0 n/a 2.4 47.0 5.0 18.2 11.5 27.2 n/a 15.9 13.0 n/a n/a 140 47
Folate, DFE (mcg) 0.0 n/a 2.4 47.0 5.0 18.2 11.5 27.2 n/a 15.9 13.0 n/a n/a 140 47
Folate, food (mcg) 0.0 n/a 2.4 47.0 5.0 18.2 11.5 27.2 n/a 15.9 13.0 n/a n/a 140 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.1 0.0 0.2 n/a n/a 1.3 0.0 n/a n/a 2 1
Glutamic acid (g) 9.7 n/a 0.3 1.7 4.3 1.4 0.2 21.4 n/a 10.1 0.1 n/a n/a 49 16
Glycine (g) 15.2 n/a 0.0 0.4 0.4 0.2 0.1 6.4 n/a 1.2 0.1 n/a n/a 24 8
Histidine (g) 0.9 n/a 0.0 0.3 0.5 0.1 0.0 5.4 n/a 1.2 0.0 n/a n/a 9 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 n/a 0.0 1.8 0.5 2.2 1.4 2.5 n/a 1.0 3.8 n/a n/a 14 5
Isoleucine (g) 1.8 n/a 0.1 0.7 1.0 0.2 0.1 7.1 n/a 2.6 0.0 n/a n/a 13 4
Lactose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Leucine (g) 4.2 n/a 0.1 1.1 1.9 0.3 0.2 12.0 n/a 4.1 0.1 n/a n/a 24 8
Lysine (g) 3.6 n/a 0.1 0.9 1.5 0.3 0.1 13.9 n/a 2.2 0.0 n/a n/a 23 8
Magnesium (mg) 14.1 n/a 4.2 12.0 19.0 29.9 25.6 177.1 n/a 45.4 29.9 n/a n/a 357 119
Maltose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.4 0.6 0.1 n/a 0.1 0.4 n/a n/a 2 1
Methionine (g) 0.6 n/a 0.0 0.4 0.5 0.0 0.0 3.8 n/a 1.2 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 18.9 n/a 6.4 3.7 4.2 0.0 0.0 5.2 n/a 14.9 0.1 n/a n/a 53 18
Niacin (mg) 2.0 n/a 0.0 0.1 0.1 0.3 0.6 71.0 n/a 0.2 0.2 n/a n/a 75 25
Pantothenic acid (mg) 0.5 n/a 0.2 1.5 0.2 0.3 0.1 9.7 n/a 0.3 0.0 n/a n/a 13 4
Phenylalanine (g) 2.5 n/a 0.1 0.7 1.0 0.2 0.1 5.8 n/a 2.3 0.1 n/a n/a 13 4
Phosphorus (mg) 108.6 n/a 36.9 198.0 364.5 160.6 27.9 1,430.1 n/a 804.3 11.5 n/a n/a 3,142 1,047
Phytosterols n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 4.5 n/a n/a 8 3
Polyunsaturated Fat (g) 4.7 n/a 0.8 1.9 0.6 0.1 0.3 2.7 n/a 1.7 0.0 n/a n/a 13 4
Potassium (mg) 162.3 n/a 44.6 138.0 62.5 462.9 171.7 2,519.7 n/a 172.7 110.5 n/a n/a 3,845 1,282
Proline (g) 9.3 n/a 0.1 0.5 2.3 0.5 0.1 4.6 n/a 5.3 0.1 n/a n/a 23 8
Protein (g) 78.3 n/a 1.2 12.6 19.2 6.4 1.7 144.6 n/a 50.4 1.0 n/a n/a 315 105
Retinol (mcg) 15.3 n/a 241.0 160.0 111.5 0.0 0.0 61.3 n/a 395.3 0.0 n/a n/a 984 328
Riboflavin (mg) 0.4 n/a 0.1 0.5 0.2 0.1 0.2 0.7 n/a 0.6 0.1 n/a n/a 3 1
Saturated Fat (g) 14.5 n/a 13.7 3.1 8.7 0.1 0.0 3.9 n/a 29.9 0.1 n/a n/a 74 25
Selenium (mcg) 52.4 n/a 0.3 30.7 8.9 9.3 0.9 217.9 n/a 38.6 0.1 n/a n/a 359 120
Serine (g) 3.3 n/a 0.1 1.0 1.1 0.2 0.1 5.5 n/a 1.7 0.0 n/a n/a 13 4
Sodium (mg) 2,323.4 n/a 22.6 142.0 764.5 23.3 28.9 790.0 n/a 1,424.5 3.2 n/a n/a 5,522 1,841
Sucrose n/a n/a n/a 0.0 0.1 0.8 0.3 n/a n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.1 0.4 0.5 0.9 0.5 0.0 n/a 2.3 0.1 n/a n/a 5 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 2.3 n/a 0.1 0.6 0.7 0.1 0.1 6.5 n/a 2.2 0.0 n/a n/a 13 4
Tocopherol, alpha (mg) 0.7 n/a 0.6 1.1 0.1 0.3 0.6 1.3 n/a 0.4 0.4 n/a n/a 5 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 40.0 n/a 22.0 9.5 14.3 0.3 0.4 17.6 n/a 50.8 0.2 n/a n/a 155 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.2 0.3 0.0 0.0 1.8 n/a 1.2 0.0 n/a n/a 4 1
Tyrosine (g) 1.5 n/a 0.1 0.5 1.2 0.2 0.1 5.2 n/a 2.4 0.0 n/a n/a 11 4
Valine (g) 3.1 n/a 0.1 0.9 1.3 0.3 0.1 7.5 n/a 3.0 0.1 n/a n/a 16 5
Vitamin A, IU (IU) 51.1 n/a 874.7 540.0 432.5 0.0 124.1 204.3 n/a 1,535.9 31.2 n/a n/a 3,794 1,265
Vitamin A, RAE (mcg) 15.3 n/a 244.5 160.0 114.5 0.0 6.2 61.3 n/a 406.7 1.6 n/a n/a 1,010 337
Vitamin B-12 (mcg) 0.8 n/a 0.1 0.9 1.1 0.0 0.0 1.4 n/a 5.2 0.0 n/a n/a 9 3
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.6 0.1 5.1 n/a 0.1 0.1 n/a n/a 6 2
Vitamin C (mg) 0.6 n/a 0.4 0.0 0.0 0.5 8.0 8.2 n/a 0.0 0.0 n/a n/a 18 6
Vitamin D (IU) 0.0 n/a 16.1 82.0 10.5 0.0 0.0 34.0 n/a 36.4 0.0 n/a n/a 179 60
Water (g) 2.3 n/a 34.3 76.2 10.4 2.5 0.4 516.1 n/a 113.6 0.4 n/a n/a 756 252
Zinc (mg) 0.7 n/a 0.1 1.3 1.9 1.2 0.3 3.9 n/a 6.6 0.3 n/a n/a 16 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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