Nutritional Facts: Oatmeal Energy Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2/3 cup (147g)
brown sugar
3 cups (468g)
oats
1 cup (145g)
raisins
1/2 cup (50g)
dried cranberries
1/2 cup (65g)
dried apricots
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
2 large (66g)
egg whites
1/2 cup (129g)
chunky peanut butter
1/2 cup (0g)
fat-free sweetened condensed milk
Total 1 serving
Alanine (g) 0.0 n/a 4.1 0.2 0.0 0.1 0.0 n/a 0.5 1.2 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 5.6 0.6 0.0 0.0 0.0 n/a 0.4 3.5 n/a 10 0
Ash (g) 1.2 0.7 8.0 2.7 0.1 1.7 0.1 0.0 0.4 4.2 n/a 19 1
Aspartic acid (g) 0.0 n/a 6.8 0.2 0.1 0.6 0.0 n/a 0.8 3.9 n/a 12 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 121.8 252.7 72.5 4.0 35.8 26.2 1.0 4.6 58.1 n/a 590 21
Calories 406.9 557.6 1,820.5 433.6 23.0 156.7 6.5 2.9 34.3 759.8 n/a 4,202 150
Calories (kj) 1,701.9 2,333.2 7,619.0 1,815.4 97.0 655.9 27.0 12.1 142.6 3,178.6 n/a 17,583 628
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 143.9 310.1 114.8 6.1 40.7 2.1 0.3 0.5 27.8 n/a 646 23
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 4
Copper (mg) 0.0 0.1 2.9 0.5 0.0 0.2 0.0 0.0 0.0 0.7 n/a 4 0
Cystine (g) 0.0 n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 49.6 5.4 2.3 4.7 1.4 0.1 0.0 10.3 n/a 74 3
Folate (mcg) 1.7 1.5 262.1 7.3 0.5 6.5 0.2 0.4 2.6 118.7 n/a 401 14
Folate, DFE (mcg) 1.7 1.5 262.1 7.3 0.5 6.5 0.2 0.4 2.6 118.7 n/a 401 14
Folate, food (mcg) 1.7 1.5 262.1 7.3 0.5 6.5 0.2 0.4 2.6 118.7 n/a 401 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.6 n/a 43.0 0.3 8.1 0.0 n/a 0.0 0.0 n/a 53 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 40.2 1.6 21.5 0.0 n/a 0.2 5.4 n/a 71 3
Glutamic acid (g) 0.1 n/a 17.4 0.2 0.1 0.1 0.0 n/a 1.0 6.5 n/a 25 1
Glycine (g) 0.0 n/a 3.9 0.1 0.0 0.0 0.0 n/a 0.3 1.8 n/a 6 0
Histidine (g) 0.0 n/a 1.9 0.1 0.0 0.0 0.0 n/a 0.2 0.7 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 22.1 2.7 0.1 1.7 0.2 0.0 0.1 2.5 n/a 30 1
Isoleucine (g) 0.0 n/a 3.2 0.1 0.0 0.0 0.0 n/a 0.4 0.8 n/a 5 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 6.0 0.1 0.0 0.1 0.0 n/a 0.7 2.0 n/a 9 0
Lysine (g) 0.0 n/a 3.3 0.1 0.0 0.1 0.0 n/a 0.5 0.9 n/a 5 0
Magnesium (mg) 1.1 13.2 828.4 46.4 3.0 20.8 1.6 1.0 7.3 206.4 n/a 1,129 40
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 23.0 0.4 0.2 0.2 0.5 0.0 0.0 2.3 n/a 27 1
Methionine (g) 0.0 n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.3 0.3 n/a 2 0
Monounsaturated Fat (g) 11.9 0.0 10.2 0.1 0.0 0.0 0.0 0.0 0.0 31.7 n/a 54 2
Niacin (mg) 0.0 0.2 4.5 1.1 0.1 1.7 0.0 0.0 0.1 17.7 n/a 25 1
Pantothenic acid (mg) 0.1 0.2 6.3 0.1 0.1 0.3 0.0 n/a 0.1 1.4 n/a 9 0
Phenylalanine (g) 0.0 n/a 4.2 0.1 0.0 0.0 0.0 n/a 0.5 1.5 n/a 6 0
Phosphorus (mg) 13.6 5.9 2,447.6 146.5 6.5 46.2 1.7 1.2 9.9 411.5 n/a 3,090 110
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.3 n/a 131.6 n/a 133 5
Polyunsaturated Fat (g) 1.7 0.0 11.9 0.1 0.0 0.0 0.0 0.0 0.0 19.1 n/a 33 1
Potassium (mg) 13.6 195.2 2,007.7 1,086.1 42.5 755.3 11.3 1.9 107.6 961.1 n/a 5,182 185
Proline (g) 0.0 n/a 4.4 0.4 0.0 0.5 0.0 n/a 0.3 1.8 n/a 7 0
Protein (g) 0.5 0.2 79.0 4.5 0.2 2.2 0.1 0.0 7.2 31.0 n/a 125 4
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 14
Riboflavin (mg) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Saturated Fat (g) 29.2 0.0 5.7 0.1 0.0 0.0 0.0 0.1 0.0 10.4 n/a 46 2
Selenium (mcg) 0.6 1.8 n/a 0.9 0.1 1.4 0.1 0.0 13.2 10.6 n/a 29 1
Serine (g) 0.0 n/a 3.5 0.1 0.0 0.1 0.0 n/a 0.5 1.9 n/a 6 0
Sodium (mg) 405.2 41.1 9.4 16.0 1.0 6.5 0.3 0.1 109.6 626.9 n/a 1,216 43
Starch n/a n/a n/a 3.9 0.0 0.2 n/a n/a n/a 6.4 n/a 11 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 138.8 n/a 0.7 0.1 5.1 0.0 n/a 0.0 5.4 n/a 150 5
Sugar (g) 0.0 142.4 n/a 85.8 2.0 34.7 0.1 0.2 0.5 10.8 n/a 277 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 3.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Threonine (g) 0.0 n/a 2.7 0.1 0.0 0.0 0.0 n/a 0.3 0.7 n/a 4 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.2 0.6 2.8 0.1 0.0 0.0 8.1 n/a 13 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.3 0.0 n/a 10.3 n/a 11 0
Total Fat (g) 46.0 0.0 32.3 0.7 0.1 0.3 0.0 0.2 0.1 64.4 n/a 144 5
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 1.1 0.1 0.0 0.0 0.0 n/a 0.1 0.3 n/a 2 0
Tyrosine (g) 0.0 n/a 2.7 0.0 0.0 0.0 0.0 n/a 0.3 1.1 n/a 4 0
Valine (g) 0.0 n/a 4.4 0.1 0.0 0.1 0.0 n/a 0.5 1.0 n/a 6 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 30.0 2,342.6 7.7 0.6 0.0 0.0 n/a 3,799 136
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 1.5 117.0 0.4 0.0 0.0 0.0 n/a 507 18
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.5 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.3 6.7 0.7 0.1 0.0 0.0 0.0 n/a 11 0
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 1
Water (g) 9.0 2.0 38.5 22.4 43.6 20.1 0.3 0.0 57.8 1.5 n/a 195 7
Zinc (mg) 0.1 0.0 18.6 0.3 0.1 0.3 0.0 0.0 0.0 3.6 n/a 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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