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Nutritional Facts: Simple Irish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,133g)
mutton
4 large (1,476g)
potatoes
2 large (300g)
onions
4 medium (244g)
carrots
1 sprig (1g)
fresh parsley
2 cups (474g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 17.4 0.9 0.1 0.3 0.0 n/a n/a n/a 19 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 17.2 1.5 0.3 0.2 0.0 n/a n/a n/a 19 5
Ash (g) 12.0 15.9 1.1 2.4 0.0 0.5 n/a n/a 32 8
Aspartic acid (g) 25.4 7.0 0.3 0.5 0.0 n/a n/a n/a 33 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 181.3 177.1 69.0 80.5 1.4 14.2 n/a n/a 524 131
Calories 3,071.3 1,136.5 120.0 100.0 0.4 0.0 n/a n/a 4,428 1,107
Calories (kj) 12,852.0 4,738.0 498.0 422.1 1.5 0.0 n/a n/a 18,512 4,628
Carbohydrates (g) 0.0 257.9 28.0 23.4 0.1 0.0 n/a n/a 309 77
Cholesterol (mg) 1,088.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,088 272
Copper (mg) 1.4 1.6 0.1 0.1 0.0 0.0 n/a n/a 3 1
Cystine (g) 3.4 0.4 0.0 0.2 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 32.5 5.1 6.8 0.0 0.0 n/a n/a 44 11
Folate (mcg) 215.3 236.2 57.0 46.4 1.5 0.0 n/a n/a 556 139
Folate, DFE (mcg) 215.3 236.2 57.0 46.4 1.5 0.0 n/a n/a 556 139
Folate, food (mcg) 215.3 236.2 57.0 46.4 1.5 0.0 n/a n/a 556 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 4.0 3.9 1.3 n/a n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.9 5.9 1.4 n/a n/a n/a n/a 12 3
Glutamic acid (g) 42.0 5.1 0.8 0.9 0.0 n/a n/a n/a 49 12
Glycine (g) 14.1 0.8 0.1 0.1 0.0 n/a n/a n/a 15 4
Histidine (g) 9.2 0.5 0.0 0.1 0.0 n/a n/a n/a 10 2
Iron (mg) 21.9 11.5 0.6 0.7 0.1 0.0 n/a n/a 35 9
Isoleucine (g) 14.0 1.0 0.0 0.2 0.0 n/a n/a n/a 15 4
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 22.5 1.4 0.1 0.2 0.0 n/a n/a n/a 24 6
Lysine (g) 25.5 1.5 0.1 0.2 0.0 n/a n/a n/a 27 7
Magnesium (mg) 272.0 339.5 30.0 29.3 0.5 4.7 n/a n/a 676 169
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 2.3 0.4 0.3 0.0 0.0 n/a n/a 3 1
Methionine (g) 7.4 0.5 0.0 0.0 0.0 n/a n/a n/a 8 2
Monounsaturated Fat (g) 86.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 87 22
Niacin (mg) 74.2 15.6 0.3 2.4 0.0 0.0 n/a n/a 93 23
Pantothenic acid (mg) 7.6 4.4 0.4 0.7 0.0 0.0 n/a n/a 13 3
Phenylalanine (g) 11.8 1.2 0.1 0.1 0.0 n/a n/a n/a 13 3
Phosphorus (mg) 2,187.3 841.3 87.0 85.4 0.6 0.0 n/a n/a 3,202 800
Phytosterols n/a 73.8 45.0 n/a 0.1 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 14.6 0.6 0.1 0.3 0.0 0.0 n/a n/a 16 4
Potassium (mg) 3,604.0 6,214.0 438.0 780.8 5.5 4.7 n/a n/a 11,047 2,762
Proline (g) 12.1 0.9 0.0 0.1 0.0 n/a n/a n/a 13 3
Protein (g) 289.1 29.8 3.3 2.3 0.0 0.0 n/a n/a 325 81
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.9 0.5 0.1 0.1 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 84.4 0.4 0.1 0.1 0.0 0.0 n/a n/a 85 21
Selenium (mcg) 308.3 4.4 1.5 0.2 0.0 0.0 n/a n/a 314 79
Serine (g) 10.7 1.1 0.1 0.1 0.0 n/a n/a n/a 12 3
Sodium (mg) 816.0 88.6 12.0 168.4 0.6 14.2 n/a n/a 1,100 275
Starch n/a 227.9 0.0 3.5 n/a n/a n/a n/a 231 58
Sucrose n/a 2.5 3.0 8.8 n/a n/a n/a n/a 14 4
Sugar n/a 11.5 12.7 11.6 0.0 0.0 n/a n/a 36 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 1.2 0.1 0.2 0.0 0.0 n/a n/a 3 1
Threonine (g) 12.4 1.0 0.1 0.5 0.0 n/a n/a n/a 14 3
Tocopherol, alpha n/a 0.1 0.1 1.6 0.0 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 204.1 1.3 0.3 0.6 0.0 0.0 n/a n/a 206 52
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 3.4 0.3 0.0 0.0 0.0 n/a n/a n/a 4 1
Tyrosine (g) 9.7 0.7 0.0 0.1 0.0 n/a n/a n/a 11 3
Valine (g) 15.6 1.5 0.1 0.2 0.0 n/a n/a n/a 17 4
Vitamin A, IU (IU) 0.0 29.5 6.0 40,762.6 84.2 0.0 n/a n/a 40,882 10,221
Vitamin A, RAE n/a 0.0 0.0 2,037.4 4.2 0.0 n/a n/a 2,042 510
Vitamin B-12 (mcg) 29.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 7
Vitamin B-6 (mg) 1.6 4.4 0.4 0.3 0.0 0.0 n/a n/a 7 2
Vitamin C (mg) 0.0 290.8 22.2 14.4 1.3 0.0 n/a n/a 329 82
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 632.6 1,171.1 267.3 215.4 0.9 473.5 n/a n/a 2,761 690
Zinc (mg) 53.7 4.3 0.5 0.6 0.0 0.0 n/a n/a 59 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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