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    Nutritional Facts: Simple Irish Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,133g)
    mutton
    4 large (1,476g)
    potatoes
    2 large (300g)
    onions
    4 medium (244g)
    carrots
    1 sprig (1g)
    fresh parsley
    2 cups (474g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 17.4 0.9 0.1 0.3 0.0 n/a n/a n/a 19 5
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 17.2 1.5 0.3 0.2 0.0 n/a n/a n/a 19 5
    Ash (g) 12.0 15.9 1.1 2.4 0.0 0.5 n/a n/a 32 8
    Aspartic acid (g) 25.4 7.0 0.3 0.5 0.0 n/a n/a n/a 33 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 181.3 177.1 69.0 80.5 1.4 14.2 n/a n/a 524 131
    Calories 3,071.3 1,136.5 120.0 100.0 0.4 0.0 n/a n/a 4,428 1,107
    Calories (kj) 12,852.0 4,738.0 498.0 422.1 1.5 0.0 n/a n/a 18,512 4,628
    Carbohydrates (g) 0.0 257.9 28.0 23.4 0.1 0.0 n/a n/a 309 77
    Cholesterol (mg) 1,088.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,088 272
    Copper (mg) 1.4 1.6 0.1 0.1 0.0 0.0 n/a n/a 3 1
    Cystine (g) 3.4 0.4 0.0 0.2 0.0 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 32.5 5.1 6.8 0.0 0.0 n/a n/a 44 11
    Folate (mcg) 215.3 236.2 57.0 46.4 1.5 0.0 n/a n/a 556 139
    Folate, DFE (mcg) 215.3 236.2 57.0 46.4 1.5 0.0 n/a n/a 556 139
    Folate, food (mcg) 215.3 236.2 57.0 46.4 1.5 0.0 n/a n/a 556 139
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 4.0 3.9 1.3 n/a n/a n/a n/a 9 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.9 5.9 1.4 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 42.0 5.1 0.8 0.9 0.0 n/a n/a n/a 49 12
    Glycine (g) 14.1 0.8 0.1 0.1 0.0 n/a n/a n/a 15 4
    Histidine (g) 9.2 0.5 0.0 0.1 0.0 n/a n/a n/a 10 2
    Iron (mg) 21.9 11.5 0.6 0.7 0.1 0.0 n/a n/a 35 9
    Isoleucine (g) 14.0 1.0 0.0 0.2 0.0 n/a n/a n/a 15 4
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 22.5 1.4 0.1 0.2 0.0 n/a n/a n/a 24 6
    Lysine (g) 25.5 1.5 0.1 0.2 0.0 n/a n/a n/a 27 7
    Magnesium (mg) 272.0 339.5 30.0 29.3 0.5 4.7 n/a n/a 676 169
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 2.3 0.4 0.3 0.0 0.0 n/a n/a 3 1
    Methionine (g) 7.4 0.5 0.0 0.0 0.0 n/a n/a n/a 8 2
    Monounsaturated Fat (g) 86.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 87 22
    Niacin (mg) 74.2 15.6 0.3 2.4 0.0 0.0 n/a n/a 93 23
    Pantothenic acid (mg) 7.6 4.4 0.4 0.7 0.0 0.0 n/a n/a 13 3
    Phenylalanine (g) 11.8 1.2 0.1 0.1 0.0 n/a n/a n/a 13 3
    Phosphorus (mg) 2,187.3 841.3 87.0 85.4 0.6 0.0 n/a n/a 3,202 800
    Phytosterols n/a 73.8 45.0 n/a 0.1 n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 14.6 0.6 0.1 0.3 0.0 0.0 n/a n/a 16 4
    Potassium (mg) 3,604.0 6,214.0 438.0 780.8 5.5 4.7 n/a n/a 11,047 2,762
    Proline (g) 12.1 0.9 0.0 0.1 0.0 n/a n/a n/a 13 3
    Protein (g) 289.1 29.8 3.3 2.3 0.0 0.0 n/a n/a 325 81
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 2.9 0.5 0.1 0.1 0.0 0.0 n/a n/a 4 1
    Saturated Fat (g) 84.4 0.4 0.1 0.1 0.0 0.0 n/a n/a 85 21
    Selenium (mcg) 308.3 4.4 1.5 0.2 0.0 0.0 n/a n/a 314 79
    Serine (g) 10.7 1.1 0.1 0.1 0.0 n/a n/a n/a 12 3
    Sodium (mg) 816.0 88.6 12.0 168.4 0.6 14.2 n/a n/a 1,100 275
    Starch n/a 227.9 0.0 3.5 n/a n/a n/a n/a 231 58
    Sucrose n/a 2.5 3.0 8.8 n/a n/a n/a n/a 14 4
    Sugar n/a 11.5 12.7 11.6 0.0 0.0 n/a n/a 36 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 1.2 0.1 0.2 0.0 0.0 n/a n/a 3 1
    Threonine (g) 12.4 1.0 0.1 0.5 0.0 n/a n/a n/a 14 3
    Tocopherol, alpha n/a 0.1 0.1 1.6 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 204.1 1.3 0.3 0.6 0.0 0.0 n/a n/a 206 52
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.4 0.3 0.0 0.0 0.0 n/a n/a n/a 4 1
    Tyrosine (g) 9.7 0.7 0.0 0.1 0.0 n/a n/a n/a 11 3
    Valine (g) 15.6 1.5 0.1 0.2 0.0 n/a n/a n/a 17 4
    Vitamin A, IU (IU) 0.0 29.5 6.0 40,762.6 84.2 0.0 n/a n/a 40,882 10,221
    Vitamin A, RAE n/a 0.0 0.0 2,037.4 4.2 0.0 n/a n/a 2,042 510
    Vitamin B-12 (mcg) 29.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 7
    Vitamin B-6 (mg) 1.6 4.4 0.4 0.3 0.0 0.0 n/a n/a 7 2
    Vitamin C (mg) 0.0 290.8 22.2 14.4 1.3 0.0 n/a n/a 329 82
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 632.6 1,171.1 267.3 215.4 0.9 473.5 n/a n/a 2,761 690
    Zinc (mg) 53.7 4.3 0.5 0.6 0.0 0.0 n/a n/a 59 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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