Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) beef stew meat |
2 tablespoons (15g) plain flour |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
500 g (500g) white onions |
1 tablespoon (16g) tomato paste |
2 (0g) bay leaves |
1 tablespoon (6g) mustard powder |
1 tablespoon (14g) brown sugar |
400 ml (402g) lager beer |
300 ml (304g) beef stock |
2 tablespoons (8g) parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | n/a | 16 | 4 |
| Arginine (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Ash (g) | 11.1 | 0.1 | 0.6 | 0.0 | 1.8 | 0.4 | 0.0 | 0.3 | 0.1 | 0.6 | 3.2 | 0.2 | n/a | 18 | 5 |
| Aspartic acid (g) | 20.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 130.0 | 2.2 | 6.8 | 0.3 | 115.0 | 5.8 | 1.0 | 16.8 | 11.5 | 16.1 | 18.3 | 10.5 | n/a | 334 | 84 |
| Calories | 1,280.0 | 54.6 | 203.6 | 238.7 | 200.0 | 13.2 | 0.4 | 32.0 | 52.4 | 172.7 | 21.3 | 2.7 | n/a | 2,272 | 568 |
| Calories (kj) | 5,350.0 | 228.4 | 851.7 | 998.7 | 830.0 | 55.1 | 1.6 | 133.9 | 219.4 | 727.1 | 88.3 | 11.5 | n/a | 9,496 | 2,374 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.6 | 11.4 | 0.0 | 0.0 | 46.7 | 3.0 | 0.1 | 1.8 | 13.5 | 14.3 | 0.1 | 0.5 | n/a | 93 | 23 |
| Cholesterol (mg) | 640.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 701 | 175 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 8.5 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 11 | 3 |
| Folate (mcg) | 30.0 | 27.4 | 0.9 | 0.0 | 95.0 | 1.9 | 0.2 | 10.2 | 0.1 | 24.1 | 6.1 | 11.6 | n/a | 208 | 52 |
| Folate, DFE (mcg) | 30.0 | 43.6 | 0.9 | 0.0 | 95.0 | 1.9 | 0.2 | 10.2 | 0.1 | 24.1 | 6.1 | 11.6 | n/a | 224 | 56 |
| Folate, food (mcg) | 30.0 | 4.3 | 0.9 | 0.0 | 95.0 | 1.9 | 0.2 | 10.2 | 0.1 | 24.1 | 6.1 | 11.6 | n/a | 184 | 46 |
| Folic acid (mcg) | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 6.5 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 9.9 | 0.9 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 35.4 | 0.5 | 0.1 | 0.0 | 1.3 | 0.3 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 38 | 10 |
| Glycine (g) | 9.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.7 | 0.0 | 0.2 | 1.1 | 0.5 | 0.1 | 0.6 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 25 | 6 |
| Isoleucine (g) | 9.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Lysine (g) | 19.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Magnesium (mg) | 210.0 | 3.3 | 0.6 | 0.0 | 50.0 | 6.7 | 0.1 | 23.3 | 1.2 | 24.1 | 6.1 | 3.8 | n/a | 329 | 82 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 24.2 | 0.0 | 6.0 | 19.7 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 52 | 13 |
| Niacin (mg) | 50.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.3 | 0.0 | 2.1 | 2.4 | 0.1 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 6.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 8.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 2,130.0 | 16.2 | 6.8 | 0.0 | 145.0 | 13.3 | 0.1 | 52.2 | 0.6 | 56.2 | 39.6 | 4.4 | n/a | 2,464 | 616 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 75.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.4 | n/a | 142 | 36 |
| Polyunsaturated Fat (g) | 3.1 | 0.1 | 0.9 | 2.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 3,670.0 | 16.0 | 6.8 | 0.3 | 730.0 | 162.8 | 0.6 | 46.5 | 18.4 | 108.5 | 164.3 | 42.1 | n/a | 4,966 | 1,242 |
| Proline (g) | 8.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 217.5 | 1.5 | 0.2 | 0.0 | 5.5 | 0.7 | 0.0 | 1.6 | 0.0 | 1.8 | 3.5 | 0.2 | n/a | 233 | 58 |
| Retinol (mcg) | 20.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 211 | 53 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 19.4 | 0.0 | 14.6 | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 38 | 10 |
| Selenium (mcg) | 242.0 | 5.1 | 0.3 | 0.0 | 2.5 | 0.9 | 0.0 | 13.1 | 0.2 | 2.4 | 2.1 | 0.0 | n/a | 269 | 67 |
| Serine (g) | 8.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 800.0 | 0.3 | 202.8 | 0.5 | 20.0 | 126.8 | 0.0 | 0.8 | 3.9 | 16.1 | 1,132.2 | 4.3 | n/a | 2,308 | 577 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 0.2 | 13.0 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 2.0 | n/a | 0.4 | 13.4 | 0.0 | 0.0 | 0.1 | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.7 | 3.9 | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 44.8 | 0.1 | 23.0 | 27.0 | 0.5 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 99 | 25 |
| Trans-monoenoic Fat (g) | 2.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Valine (g) | 10.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 60.0 | 0.0 | 709.7 | 0.0 | 10.0 | 244.8 | 7.4 | 2.0 | 0.0 | 0.0 | 0.0 | 640.2 | n/a | 1,674 | 419 |
| Vitamin A, RAE (mcg) | 20.0 | 0.0 | 194.3 | 0.0 | 0.0 | 12.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 32.0 | n/a | 259 | 65 |
| Vitamin B-12 (mcg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 23 | 6 |
| Vitamin B-6 (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.0 | 3.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 51 | 13 |
| Vitamin D (IU) | 40.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
| Water (g) | 725.1 | 1.8 | 4.5 | 0.0 | 445.6 | 11.8 | 0.0 | 0.3 | 0.2 | 369.4 | 296.9 | 6.7 | n/a | 1,862 | 466 |
| Zinc (mg) | 54.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 56 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.