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    Nutritional Facts: Indian Cabbage and Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    1 teaspoon (3g)
    dried red chilies
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    whole mustard seeds
    1/2 teaspoon (1g)
    ground cumin
    2 (0g)
    bay leaves
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (1g)
    turmeric
    2 teaspoons (12g)
    salt
    1 head (908g)
    cabbage
    2 1/2 cups (400g)
    peas
    1 cup (237g)
    water
    1 tablespoon (14g)
    soy margarine
    1 1/2 teaspoons (26g)
    garam masala
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (2g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.9 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1.7 n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 12.0 5.8 3.7 0.2 0.3 n/a 0.0 0.0 22 4
    Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 2.0 n/a 0.0 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 0.5 1.0 2.7 9.8 1.0 12.8 2.0 2.9 363.2 108.0 7.1 4.2 n/a 0.9 0.0 516 86
    Calories 360.7 1.3 3.0 5.1 3.9 0.4 5.4 3.9 0.0 227.0 336.0 0.0 101.4 n/a 3.4 8.1 1,060 177
    Calories (kj) 1,509.2 5.4 12.6 21.3 16.5 1.6 22.4 16.3 0.0 935.2 1,408.0 0.0 424.0 n/a 13.9 34.0 4,420 737
    Carbohydrates (g) 0.0 0.3 0.6 0.3 0.5 0.1 1.0 0.7 0.0 52.7 62.5 0.0 0.1 n/a 1.1 2.1 122 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.8 0.2 0.0 22.7 22.0 0.0 0.0 n/a 0.0 0.0 46 8
    Folate (mcg) 0.0 0.8 0.1 1.6 0.1 0.2 0.0 0.4 0.0 390.4 252.0 0.0 0.1 n/a 3.1 0.0 649 108
    Folate, DFE (mcg) 0.0 0.8 0.1 1.6 0.1 0.2 0.0 0.4 0.0 390.4 252.0 0.0 0.1 n/a 3.1 0.0 649 108
    Folate, food (mcg) 0.0 0.8 0.1 1.6 0.1 0.2 0.0 0.4 0.0 390.4 252.0 0.0 0.1 n/a 3.1 0.0 649 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 13.2 1.6 n/a n/a n/a 0.2 0.0 15 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 15.2 0.5 n/a n/a n/a 0.2 0.0 16 3
    Glutamic acid (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2.7 2.9 n/a 0.0 n/a n/a n/a 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.7 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.2 0.1 0.7 0.1 0.3 0.5 0.0 4.3 6.2 0.0 0.0 n/a 0.0 0.0 12 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.8 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 1.3 n/a 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 1.3 n/a 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 0.0 0.8 1.9 3.7 3.8 0.1 5.9 2.1 0.1 109.0 156.0 2.4 0.4 n/a 0.9 0.0 287 48
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 0.0 1 0
    Manganese n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.5 2.1 0.0 n/a n/a 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 11.3 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 5.5 n/a 0.0 0.0 18 3
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.1 8.1 0.0 0.0 n/a 0.0 0.0 11 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 0.6 0.0 0.0 n/a 0.0 0.0 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.8 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 1.4 1.5 8.3 5.2 0.1 7.4 2.9 0.0 236.1 468.0 0.0 3.2 n/a 1.2 0.0 735 123
    Phytosterols (mg) 394.9 n/a 0.7 1.2 0.7 n/a 0.8 0.9 0.0 99.9 n/a n/a 20.6 n/a n/a n/a 520 87
    Polyunsaturated Fat (g) 22.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 2.9 n/a 0.0 0.0 26 4
    Potassium (mg) 0.0 10.5 11.9 7.4 18.8 0.6 22.8 27.8 1.0 1,543.6 1,084.0 2.4 5.9 n/a 15.7 0.0 2,752 459
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.7 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 0.0 0.1 0.1 0.3 0.2 0.0 0.2 0.1 0.0 11.6 21.4 0.0 0.1 n/a 0.1 0.0 34 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.3 n/a 0.0 0.0 108 18
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 2.4 n/a 0.0 0.0 8 1
    Selenium (mcg) 0.0 0.0 0.5 2.1 0.1 0.0 0.5 0.0 0.0 2.7 7.6 0.0 0.0 n/a 0.0 0.0 14 2
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.7 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 0.0 0.3 0.2 0.1 1.8 0.0 0.6 0.4 4,651.0 163.4 12.0 7.1 133.0 n/a 0.2 0.0 4,970 828
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 20.9 n/a n/a n/a 0.1 2.1 24 4
    Sugar (g) 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 29.1 23.7 0.0 0.0 n/a 0.4 2.1 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.8 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1.4 0.6 0.0 0.4 n/a 0.0 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 4.0 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 40.8 0.0 0.0 0.4 0.2 0.0 0.3 0.1 0.0 0.9 0.9 0.0 11.4 n/a 0.0 0.0 55 9
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.9 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 31.1 0.3 0.3 13.3 7.4 0.0 0.0 0.0 889.8 3,204.0 0.0 504.4 n/a 0.9 0.0 4,652 775
    Vitamin A, RAE (mcg) 0.0 1.6 0.0 0.0 0.7 0.4 0.0 0.0 0.0 45.4 160.0 0.0 115.5 n/a 0.0 0.0 324 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.9 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 4.7 0.0 0.1 0.1 0.1 0.4 0.3 0.0 332.3 56.8 0.0 0.0 n/a 5.9 0.0 401 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 0.0 2.9 0.1 0.1 0.1 0.0 0.2 0.1 0.0 837.0 311.5 236.8 2.2 n/a 14.1 0.0 1,405 234
    Zinc (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.6 4.8 0.0 0.0 n/a 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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