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Nutritional Facts: Indian Cabbage and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 teaspoon (3g)
dried red chilies
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
whole mustard seeds
1/2 teaspoon (1g)
ground cumin
2 (0g)
bay leaves
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
turmeric
2 teaspoons (12g)
salt
1 head (908g)
cabbage
2 1/2 cups (400g)
peas
1 cup (237g)
water
1 tablespoon (14g)
soy margarine
1 1/2 teaspoons (26g)
garam masala
1 tablespoon (15g)
lemon juice
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.9 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1.7 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 12.0 5.8 3.7 0.2 0.3 n/a 0.0 0.0 22 4
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 2.0 n/a 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 0.5 1.0 2.7 9.8 1.0 12.8 2.0 2.9 363.2 108.0 7.1 4.2 n/a 0.9 0.0 516 86
Calories 360.7 1.3 3.0 5.1 3.9 0.4 5.4 3.9 0.0 227.0 336.0 0.0 101.4 n/a 3.4 8.1 1,060 177
Calories (kj) 1,509.2 5.4 12.6 21.3 16.5 1.6 22.4 16.3 0.0 935.2 1,408.0 0.0 424.0 n/a 13.9 34.0 4,420 737
Carbohydrates (g) 0.0 0.3 0.6 0.3 0.5 0.1 1.0 0.7 0.0 52.7 62.5 0.0 0.1 n/a 1.1 2.1 122 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.8 0.2 0.0 22.7 22.0 0.0 0.0 n/a 0.0 0.0 46 8
Folate (mcg) 0.0 0.8 0.1 1.6 0.1 0.2 0.0 0.4 0.0 390.4 252.0 0.0 0.1 n/a 3.1 0.0 649 108
Folate, DFE (mcg) 0.0 0.8 0.1 1.6 0.1 0.2 0.0 0.4 0.0 390.4 252.0 0.0 0.1 n/a 3.1 0.0 649 108
Folate, food (mcg) 0.0 0.8 0.1 1.6 0.1 0.2 0.0 0.4 0.0 390.4 252.0 0.0 0.1 n/a 3.1 0.0 649 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 13.2 1.6 n/a n/a n/a 0.2 0.0 15 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 15.2 0.5 n/a n/a n/a 0.2 0.0 16 3
Glutamic acid (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2.7 2.9 n/a 0.0 n/a n/a n/a 6 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.7 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.1 0.7 0.1 0.3 0.5 0.0 4.3 6.2 0.0 0.0 n/a 0.0 0.0 12 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.8 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 1.3 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 1.3 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 0.0 0.8 1.9 3.7 3.8 0.1 5.9 2.1 0.1 109.0 156.0 2.4 0.4 n/a 0.9 0.0 287 48
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 0.0 1 0
Manganese n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.5 2.1 0.0 n/a n/a 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.3 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 5.5 n/a 0.0 0.0 18 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.1 8.1 0.0 0.0 n/a 0.0 0.0 11 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 0.6 0.0 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.8 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 1.4 1.5 8.3 5.2 0.1 7.4 2.9 0.0 236.1 468.0 0.0 3.2 n/a 1.2 0.0 735 123
Phytosterols (mg) 394.9 n/a 0.7 1.2 0.7 n/a 0.8 0.9 0.0 99.9 n/a n/a 20.6 n/a n/a n/a 520 87
Polyunsaturated Fat (g) 22.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 2.9 n/a 0.0 0.0 26 4
Potassium (mg) 0.0 10.5 11.9 7.4 18.8 0.6 22.8 27.8 1.0 1,543.6 1,084.0 2.4 5.9 n/a 15.7 0.0 2,752 459
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.7 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 0.1 0.1 0.3 0.2 0.0 0.2 0.1 0.0 11.6 21.4 0.0 0.1 n/a 0.1 0.0 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.3 n/a 0.0 0.0 108 18
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 2.4 n/a 0.0 0.0 8 1
Selenium (mcg) 0.0 0.0 0.5 2.1 0.1 0.0 0.5 0.0 0.0 2.7 7.6 0.0 0.0 n/a 0.0 0.0 14 2
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.7 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.0 0.3 0.2 0.1 1.8 0.0 0.6 0.4 4,651.0 163.4 12.0 7.1 133.0 n/a 0.2 0.0 4,970 828
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 20.9 n/a n/a n/a 0.1 2.1 24 4
Sugar (g) 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 29.1 23.7 0.0 0.0 n/a 0.4 2.1 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.8 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1.4 0.6 0.0 0.4 n/a 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 4.0 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 40.8 0.0 0.0 0.4 0.2 0.0 0.3 0.1 0.0 0.9 0.9 0.0 11.4 n/a 0.0 0.0 55 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.9 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 31.1 0.3 0.3 13.3 7.4 0.0 0.0 0.0 889.8 3,204.0 0.0 504.4 n/a 0.9 0.0 4,652 775
Vitamin A, RAE (mcg) 0.0 1.6 0.0 0.0 0.7 0.4 0.0 0.0 0.0 45.4 160.0 0.0 115.5 n/a 0.0 0.0 324 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.9 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.7 0.0 0.1 0.1 0.1 0.4 0.3 0.0 332.3 56.8 0.0 0.0 n/a 5.9 0.0 401 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 2.9 0.1 0.1 0.1 0.0 0.2 0.1 0.0 837.0 311.5 236.8 2.2 n/a 14.1 0.0 1,405 234
Zinc (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.6 4.8 0.0 0.0 n/a 0.0 0.0 7 1

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