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    Nutritional Facts: Rotel Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    16 ounces (457g)
    tomato sauce
    20 ounces (567g)
    diced tomatoes with mild green chilies
    8 ounces (242g)
    elbow macaroni
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.9 0.2 n/a 1.1 n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.1 0.1 n/a 1.1 n/a 7 1
    Ash (g) 4.1 9.1 7.9 2.1 n/a 23 4
    Aspartic acid (g) 8.4 0.9 n/a 1.5 n/a 11 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 74.4 59.4 113.4 50.8 n/a 298 50
    Calories 865.9 109.7 85.1 896.6 n/a 1,957 326
    Calories (kj) 3,629.2 457.1 357.2 3,753.3 n/a 8,197 1,366
    Carbohydrates (g) 0.0 24.6 20.5 180.5 n/a 226 38
    Cholesterol (mg) 304.4 0.0 0.0 0.0 n/a 304 51
    Copper (mg) 0.3 0.5 0.5 0.7 n/a 2 0
    Cystine (g) 1.0 0.1 n/a 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 6.9 n/a 7.7 n/a 15 2
    Folate (mcg) 33.8 50.3 51.0 572.8 n/a 708 118
    Folate, DFE (mcg) 33.8 50.3 51.0 945.0 n/a 1,080 180
    Folate, food (mcg) 33.8 50.3 51.0 43.5 n/a 179 30
    Folic acid (mcg) 0.0 0.0 0.0 529.3 n/a 529 88
    Fructose n/a 7.6 n/a 0.3 n/a 8 1
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 10.7 n/a 0.3 n/a 11 2
    Glutamic acid (g) 14.1 2.9 n/a 11.1 n/a 28 5
    Glycine (g) 6.3 0.1 n/a 1.1 n/a 8 1
    Histidine (g) 3.1 0.1 n/a 0.7 n/a 4 1
    Hydroxyproline (g) 1.4 n/a n/a 0.0 n/a 1 0
    Iron (mg) 9.9 4.7 1.5 8.0 n/a 24 4
    Isoleucine (g) 4.1 0.1 n/a 1.2 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.3 0.2 n/a 2.4 n/a 10 2
    Lysine (g) 7.8 0.2 n/a 0.7 n/a 9 1
    Magnesium (mg) 84.6 73.1 62.4 128.1 n/a 348 58
    Maltose n/a 0.0 n/a 4.7 n/a 5 1
    Manganese (mg) 0.0 0.5 0.7 2.2 n/a 3 1
    Methionine (g) 2.4 0.0 n/a 0.4 n/a 3 0
    Monounsaturated Fat (g) 22.3 0.1 0.1 0.4 n/a 23 4
    Niacin (mg) 21.4 4.5 3.6 17.3 n/a 47 8
    Pantothenic acid (mg) 2.7 1.4 0.8 1.0 n/a 6 1
    Phenylalanine (g) 3.6 0.2 n/a 1.6 n/a 5 1
    Phosphorus (mg) 805.0 118.9 79.4 456.8 n/a 1,460 243
    Polyunsaturated Fat (g) 1.6 0.3 0.2 1.4 n/a 3 1
    Potassium (mg) 1,376.6 1,513.1 606.7 538.9 n/a 4,035 673
    Proline (g) 4.7 0.1 n/a 3.8 n/a 9 1
    Protein (g) 93.8 6.0 3.9 31.5 n/a 135 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.3 0.1 1.0 n/a 2 0
    Saturated Fat (g) 19.7 0.1 0.1 0.7 n/a 21 3
    Selenium (mcg) 73.1 0.9 2.3 152.7 n/a 229 38
    Serine (g) 3.7 0.2 n/a 1.5 n/a 5 1
    Sodium (mg) 301.0 2,395.4 2,273.8 14.5 n/a 4,985 831
    Starch n/a n/a n/a 150.9 n/a 151 25
    Sucrose n/a 1.2 n/a 1.2 n/a 2 0
    Sugar (g) 0.0 19.4 n/a 6.5 n/a 26 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.2 2.2 n/a 3 0
    Threonine (g) 3.6 0.2 n/a 1.1 n/a 5 1
    Tocopherol, alpha (mg) 1.6 6.5 n/a 0.3 n/a 8 1
    Tocopherol, beta n/a 0.1 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 2.1 n/a 3 0
    Total Fat (g) 51.7 0.8 0.5 3.6 n/a 57 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 3.6 n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.5 0.0 n/a 0.4 n/a 1 0
    Tyrosine (g) 2.9 0.1 n/a 0.6 n/a 4 1
    Valine (g) 4.6 0.1 n/a 1.4 n/a 6 1
    Vitamin A, IU (IU) 0.0 1,979.4 2,211.5 0.0 n/a 4,191 698
    Vitamin A, RAE (mcg) 0.0 100.6 113.4 0.0 n/a 214 36
    Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 n/a 9 2
    Vitamin B-6 (mg) 1.4 0.4 0.6 0.3 n/a 3 0
    Vitamin C (mg) 0.0 32.0 35.2 0.0 n/a 67 11
    Vitamin D (IU) 23.7 0.0 0.0 0.0 n/a 24 4
    Water (g) 189.1 416.5 534.3 23.9 n/a 1,164 194
    Zinc (mg) 22.4 0.9 0.7 3.4 n/a 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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