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Nutritional Facts: Rotel Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
16 ounces (457g)
tomato sauce
20 ounces (567g)
diced tomatoes with mild green chilies
8 ounces (242g)
elbow macaroni
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 0.2 n/a 1.1 n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.1 0.1 n/a 1.1 n/a 7 1
Ash (g) 4.1 9.1 7.9 2.1 n/a 23 4
Aspartic acid (g) 8.4 0.9 n/a 1.5 n/a 11 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 74.4 59.4 113.4 50.8 n/a 298 50
Calories 865.9 109.7 85.1 896.6 n/a 1,957 326
Calories (kj) 3,629.2 457.1 357.2 3,753.3 n/a 8,197 1,366
Carbohydrates (g) 0.0 24.6 20.5 180.5 n/a 226 38
Cholesterol (mg) 304.4 0.0 0.0 0.0 n/a 304 51
Copper (mg) 0.3 0.5 0.5 0.7 n/a 2 0
Cystine (g) 1.0 0.1 n/a 0.6 n/a 2 0
Dietary Fiber (g) 0.0 6.9 n/a 7.7 n/a 15 2
Folate (mcg) 33.8 50.3 51.0 572.8 n/a 708 118
Folate, DFE (mcg) 33.8 50.3 51.0 945.0 n/a 1,080 180
Folate, food (mcg) 33.8 50.3 51.0 43.5 n/a 179 30
Folic acid (mcg) 0.0 0.0 0.0 529.3 n/a 529 88
Fructose n/a 7.6 n/a 0.3 n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 10.7 n/a 0.3 n/a 11 2
Glutamic acid (g) 14.1 2.9 n/a 11.1 n/a 28 5
Glycine (g) 6.3 0.1 n/a 1.1 n/a 8 1
Histidine (g) 3.1 0.1 n/a 0.7 n/a 4 1
Hydroxyproline (g) 1.4 n/a n/a 0.0 n/a 1 0
Iron (mg) 9.9 4.7 1.5 8.0 n/a 24 4
Isoleucine (g) 4.1 0.1 n/a 1.2 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.3 0.2 n/a 2.4 n/a 10 2
Lysine (g) 7.8 0.2 n/a 0.7 n/a 9 1
Magnesium (mg) 84.6 73.1 62.4 128.1 n/a 348 58
Maltose n/a 0.0 n/a 4.7 n/a 5 1
Manganese (mg) 0.0 0.5 0.7 2.2 n/a 3 1
Methionine (g) 2.4 0.0 n/a 0.4 n/a 3 0
Monounsaturated Fat (g) 22.3 0.1 0.1 0.4 n/a 23 4
Niacin (mg) 21.4 4.5 3.6 17.3 n/a 47 8
Pantothenic acid (mg) 2.7 1.4 0.8 1.0 n/a 6 1
Phenylalanine (g) 3.6 0.2 n/a 1.6 n/a 5 1
Phosphorus (mg) 805.0 118.9 79.4 456.8 n/a 1,460 243
Polyunsaturated Fat (g) 1.6 0.3 0.2 1.4 n/a 3 1
Potassium (mg) 1,376.6 1,513.1 606.7 538.9 n/a 4,035 673
Proline (g) 4.7 0.1 n/a 3.8 n/a 9 1
Protein (g) 93.8 6.0 3.9 31.5 n/a 135 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.3 0.1 1.0 n/a 2 0
Saturated Fat (g) 19.7 0.1 0.1 0.7 n/a 21 3
Selenium (mcg) 73.1 0.9 2.3 152.7 n/a 229 38
Serine (g) 3.7 0.2 n/a 1.5 n/a 5 1
Sodium (mg) 301.0 2,395.4 2,273.8 14.5 n/a 4,985 831
Starch n/a n/a n/a 150.9 n/a 151 25
Sucrose n/a 1.2 n/a 1.2 n/a 2 0
Sugar (g) 0.0 19.4 n/a 6.5 n/a 26 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 2.2 n/a 3 0
Threonine (g) 3.6 0.2 n/a 1.1 n/a 5 1
Tocopherol, alpha (mg) 1.6 6.5 n/a 0.3 n/a 8 1
Tocopherol, beta n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 2.1 n/a 3 0
Total Fat (g) 51.7 0.8 0.5 3.6 n/a 57 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 3.6 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.5 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 2.9 0.1 n/a 0.6 n/a 4 1
Valine (g) 4.6 0.1 n/a 1.4 n/a 6 1
Vitamin A, IU (IU) 0.0 1,979.4 2,211.5 0.0 n/a 4,191 698
Vitamin A, RAE (mcg) 0.0 100.6 113.4 0.0 n/a 214 36
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 1.4 0.4 0.6 0.3 n/a 3 0
Vitamin C (mg) 0.0 32.0 35.2 0.0 n/a 67 11
Vitamin D (IU) 23.7 0.0 0.0 0.0 n/a 24 4
Water (g) 189.1 416.5 534.3 23.9 n/a 1,164 194
Zinc (mg) 22.4 0.9 0.7 3.4 n/a 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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