Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
50 count (400g) wonton wrappers |
12 ounces (340g) tomato soup |
1/2 cup (119g) water |
1/2 cup (123g) tomato sauce |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) sugar |
1 teaspoon (1g) dried parsley |
1/4 cup (28g) cheddar cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 8 | 2 |
| Ash (g) | 4.1 | 0.8 | 0.3 | 0.3 | 3.0 | 0.1 | 7.6 | 6.5 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 27 | 7 |
| Aspartic acid (g) | 7.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 110.9 | 7.7 | 26.5 | 0.7 | 5.1 | 188.0 | 44.2 | 3.6 | 15.9 | 1.2 | 4.6 | 0.0 | 5.7 | 203.7 | n/a | 686 | 171 |
| Calories | 975.2 | 43.1 | 32.1 | 23.5 | 0.0 | 2.9 | 1,164.0 | 203.9 | 0.0 | 29.4 | 5.1 | 4.1 | 4.1 | 1.5 | 113.8 | n/a | 2,603 | 651 |
| Calories (kj) | 4,073.3 | 180.5 | 134.4 | 98.6 | 0.0 | 12.1 | 4,872.0 | 859.7 | 0.0 | 122.5 | 21.5 | 17.1 | 17.0 | 6.1 | 475.7 | n/a | 10,891 | 2,723 |
| Carbohydrates (g) | 0.0 | 0.4 | 7.1 | 5.5 | 0.0 | 0.7 | 231.6 | 45.6 | 0.0 | 6.6 | 1.1 | 0.9 | 1.0 | 0.3 | 0.4 | n/a | 301 | 75 |
| Cholesterol (mg) | 308.4 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | n/a | 383 | 96 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.3 | 7.2 | 4.1 | 0.0 | 1.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 27.2 | 1.0 | 4.6 | 4.4 | 0.0 | 0.2 | 344.0 | 0.0 | 0.0 | 13.5 | 0.7 | 0.8 | 0.0 | 0.9 | 5.1 | n/a | 402 | 101 |
| Folate, DFE (mcg) | 27.2 | 1.0 | 4.6 | 4.4 | 0.0 | 0.2 | 536.0 | 0.0 | 0.0 | 13.5 | 0.7 | 0.8 | 0.0 | 0.9 | 5.1 | n/a | 594 | 149 |
| Folate, food (mcg) | 27.2 | 1.0 | 4.6 | 4.4 | 0.0 | 0.2 | 68.0 | 0.0 | 0.0 | 13.5 | 0.7 | 0.8 | 0.0 | 0.9 | 5.1 | n/a | 126 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 276 | 69 |
| Fructose | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 12.7 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 13.5 | 2.1 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | 32 | 8 |
| Glycine (g) | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 13.4 | 3.8 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 29 | 7 |
| Isoleucine (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 11 | 3 |
| Lysine (g) | 7.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 9 | 2 |
| Magnesium (mg) | 81.6 | 3.8 | 7.5 | 7.8 | 0.0 | 2.0 | 80.0 | 47.6 | 1.2 | 19.6 | 1.2 | 1.4 | 0.0 | 2.0 | 7.9 | n/a | 264 | 66 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 35 | 9 |
| Niacin (mg) | 21.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.7 | 3.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 6 | 2 |
| Phosphorus (mg) | 775.6 | 72.9 | 40.2 | 22.2 | 0.0 | 1.8 | 324.0 | 98.5 | 0.0 | 31.9 | 6.4 | 3.9 | 0.0 | 2.2 | 144.6 | n/a | 1,524 | 381 |
| Phytosterols | n/a | n/a | 0.8 | 6.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Potassium (mg) | 1,338.1 | 12.5 | 115.7 | 68.0 | 0.2 | 15.3 | 328.0 | 778.2 | 1.2 | 405.5 | 18.5 | 11.8 | 0.0 | 13.4 | 27.7 | n/a | 3,134 | 784 |
| Proline (g) | 4.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 11 | 3 |
| Protein (g) | 84.3 | 3.8 | 1.6 | 0.7 | 0.0 | 0.1 | 39.2 | 5.5 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | 0.1 | 7.0 | n/a | 144 | 36 |
| Retinol (mcg) | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | n/a | 111 | 28 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 26.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 36 | 9 |
| Selenium (mcg) | 71.7 | 1.8 | 2.3 | 1.0 | 0.0 | 0.1 | 112.8 | 17.3 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 3.9 | n/a | 212 | 53 |
| Serine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 6 | 2 |
| Sodium (mg) | 299.4 | 152.9 | 5.8 | 5.0 | 1,162.7 | 0.2 | 2,288.0 | 1,315.1 | 3.6 | 641.9 | 0.9 | 0.9 | 0.0 | 2.3 | 175.4 | n/a | 6,054 | 1,514 |
| Sucrose | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 27.6 | 0.0 | 5.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 86.5 | 0.0 | 0.0 | 0.0 | 6.3 | 56.0 | 1,332.1 | 0.0 | 530.4 | 0.0 | 0.0 | 0.0 | 9.7 | 283.1 | n/a | 2,304 | 576 |
| Vitamin A, RAE (mcg) | 0.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.3 | 16.0 | 68.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.5 | 74.9 | n/a | 209 | 52 |
| Vitamin B-12 (mcg) | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 8.6 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 55 | 14 |
| Vitamin D (IU) | 18.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 27 | 7 |
| Water (g) | 298.1 | 2.1 | 0.6 | 0.4 | 0.0 | 0.1 | 115.2 | 280.3 | 118.4 | 111.6 | 0.1 | 0.1 | 0.0 | 0.0 | 10.4 | n/a | 937 | 234 |
| Zinc (mg) | 20.3 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 2.8 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.