Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (642g) cauliflower florets |
8 ounces (228g) medium pasta shells |
1/4 cup (31g) all-purpose flour |
1/4 cup (57g) butter |
3 cups (726g) half-and-half cream |
1 teaspoon (1g) dried thyme |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) cayenne pepper |
1 tablespoon (8g) garlic |
1 to taste (3g) black pepper |
1 cup (113g) cheddar cheese |
1/2 cup (50g) parmesan cheese |
1/2 cup (50g) green onions |
2 tablespoons (30g) Dijon mustard |
1 1/2 cups (162g) fresh breadcrumbs |
1 tablespoon (5g) parmesan cheese |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.8 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 4.9 | 2.0 | 0.1 | 1.2 | 4.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4.4 | 4.0 | 0.4 | 1.1 | 4.6 | 0.4 | 0.6 | 29 | 5 |
| Aspartic acid (g) | 1.1 | 1.4 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 1.3 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 141.2 | 47.9 | 4.7 | 13.6 | 762.3 | 26.5 | 0.5 | 0.3 | 15.1 | n/a | 814.7 | 554.5 | 36.0 | 17.4 | 296.5 | 55.5 | 6.8 | 2,794 | 466 |
| Calories | 160.5 | 845.9 | 113.8 | 406.9 | 943.8 | 3.9 | 1.5 | 0.7 | 12.5 | n/a | 455.4 | 215.5 | 16.0 | 20.1 | 639.9 | 21.6 | 203.6 | 4,061 | 677 |
| Calories (kj) | 667.7 | 3,540.8 | 475.9 | 1,701.9 | 3,956.7 | 16.2 | 6.4 | 3.0 | 52.1 | n/a | 1,902.9 | 902.5 | 67.5 | 83.4 | 2,677.9 | 90.3 | 851.7 | 16,997 | 2,833 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 31.9 | 170.2 | 23.8 | 0.0 | 31.2 | 0.9 | 0.1 | 0.1 | 2.8 | n/a | 1.4 | 2.0 | 3.7 | 1.6 | 116.6 | 0.2 | 0.0 | 387 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 268.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.7 | 44.0 | 0.0 | 0.0 | 0.0 | 4.4 | 61.1 | 619 | 103 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 12.8 | 7.3 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 1.0 | 7.3 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 365.9 | 540.4 | 8.1 | 1.7 | 21.8 | 3.8 | 0.2 | 0.2 | 0.3 | n/a | 20.3 | 5.0 | 32.0 | 2.1 | 173.3 | 0.5 | 0.9 | 1,177 | 196 |
| Folate, DFE (mcg) | 365.9 | 891.5 | 8.1 | 1.7 | 21.8 | 3.8 | 0.2 | 0.2 | 0.3 | n/a | 20.3 | 5.0 | 32.0 | 2.1 | 265.7 | 0.5 | 0.9 | 1,620 | 270 |
| Folate, food (mcg) | 365.9 | 41.0 | 8.1 | 1.7 | 21.8 | 3.8 | 0.2 | 0.2 | 0.3 | n/a | 20.3 | 5.0 | 32.0 | 2.1 | 40.5 | 0.5 | 0.9 | 544 | 91 |
| Folic acid (mcg) | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 632 | 105 |
| Fructose (g) | 6.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 4.0 | 0.0 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2.9 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 1.6 | 10.5 | 1.1 | 0.1 | 4.5 | n/a | n/a | n/a | 0.1 | n/a | 6.9 | 4.3 | 0.2 | 0.2 | 6.7 | 0.4 | 0.1 | 37 | 6 |
| Glycine (g) | 0.5 | 1.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.4 | 0.7 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 7.5 | 0.4 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.5 | 0.7 | 0.5 | 7.8 | 0.0 | 0.0 | 23 | 4 |
| Isoleucine (g) | 0.5 | 1.2 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 1.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 2.3 | 0.2 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 1.9 | 0.1 | 0.1 | 1.6 | 0.2 | 0.0 | 12 | 2 |
| Lysine (g) | 1.4 | 0.7 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 1.5 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 9 | 1 |
| Magnesium (mg) | 96.3 | 120.8 | 6.9 | 1.1 | 72.6 | 3.1 | 0.5 | 0.3 | 2.1 | n/a | 31.6 | 19.0 | 10.0 | 14.7 | 69.7 | 1.9 | 0.6 | 451 | 75 |
| Maltose (g) | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 3.1 | 0.0 | n/a | 8 | 1 |
| Manganese (mg) | 1.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 11.9 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 4.2 | 0.0 | 0.8 | 1.7 | 0.4 | 6.0 | 60 | 10 |
| Niacin (mg) | 3.3 | 16.4 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 10.7 | 0.0 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 4.3 | 1.0 | 0.1 | 0.1 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.4 | 1.5 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 1.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 282.5 | 430.9 | 33.8 | 13.6 | 689.7 | 2.8 | 0.6 | 0.7 | 12.8 | n/a | 578.6 | 364.5 | 18.5 | 31.8 | 267.3 | 36.5 | 6.8 | 2,771 | 462 |
| Phytosterols (mg) | 115.6 | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 131 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 1.3 | 0.1 | 1.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 0.3 | 3.3 | 0.1 | 0.9 | 13 | 2 |
| Potassium (mg) | 1,919.6 | 508.4 | 33.4 | 13.6 | 943.8 | 11.4 | 1.0 | 4.5 | 33.5 | n/a | 110.7 | 62.5 | 138.0 | 41.4 | 317.5 | 6.3 | 6.8 | 4,153 | 692 |
| Proline (g) | 0.5 | 3.6 | 0.4 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 2.3 | 0.1 | 0.1 | 2.2 | 0.2 | 0.0 | 15 | 2 |
| Protein (g) | 12.3 | 29.7 | 3.2 | 0.5 | 21.5 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 28.1 | 19.2 | 0.9 | 1.3 | 21.6 | 1.9 | 0.2 | 141 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 689.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291.5 | 111.5 | 0.0 | 0.0 | 0.0 | 11.2 | 190.6 | 1,675 | 279 |
| Riboflavin (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 29.2 | 52.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 23.8 | 8.7 | 0.0 | 0.1 | 1.9 | 0.9 | 14.6 | 132 | 22 |
| Selenium (mcg) | 3.9 | 144.1 | 10.6 | 0.6 | 13.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 15.7 | 8.9 | 0.3 | 9.9 | 40.8 | 0.9 | 0.3 | 250 | 42 |
| Serine (g) | 0.6 | 1.4 | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 1.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 192.6 | 13.7 | 0.6 | 405.2 | 297.7 | 0.8 | 0.0 | 0.1 | 1.4 | n/a | 701.7 | 764.5 | 8.0 | 340.5 | 1,185.8 | 76.5 | 202.8 | 4,192 | 699 |
| Starch | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 96.6 | n/a | n/a | 239 | 40 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 12.3 | 6.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 1.2 | 0.3 | 10.0 | 0.0 | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.5 | 1.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.7 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.0 | 1.3 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1.2 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 1.8 | 3.4 | 0.3 | 46.0 | 83.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 37.4 | 14.3 | 0.1 | 1.2 | 8.6 | 1.4 | 23.0 | 221 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.6 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 0.8 | 1.3 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 1.3 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 2,570.0 | 53.2 | 0.3 | 93.6 | 0.8 | n/a | 1,132.3 | 432.5 | 498.5 | 21.3 | 0.0 | 43.3 | 709.7 | 6,974 | 1,162 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 704.2 | 2.7 | 0.0 | 4.7 | 0.0 | n/a | 299.5 | 114.5 | 25.0 | 1.2 | 0.0 | 11.5 | 194.3 | 1,746 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 309.4 | 0.0 | 0.0 | 0.0 | 6.5 | 0.7 | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 0.0 | 9.4 | 0.5 | 0.0 | 0.0 | 0.0 | 329 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 10.5 | 0.0 | 0.0 | 0.0 | 1.1 | 17.0 | 148 | 25 |
| Water (g) | 591.1 | 22.6 | 3.7 | 9.0 | 584.9 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 41.5 | 10.4 | 44.9 | 24.8 | 10.5 | 1.0 | 4.5 | 1,354 | 226 |
| Zinc (mg) | 1.7 | 3.2 | 0.2 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 1.9 | 0.2 | 0.2 | 2.3 | 0.2 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.