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Nutritional Facts: Sauteed Potatoes in Lemon & Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
3 tablespoons (41g)
oil
4 tablespoons (57g)
butter
1 (58g)
lemons
1 (48g)
lemons, juice of
3 tablespoons (11g)
fresh parsley
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.1 2 0
Ash (g) 15.9 0.0 1.2 0.2 0.1 0.3 0.1 18 4
Aspartic acid (g) 7.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 0.0 13.6 15.1 2.9 15.7 16.3 241 60
Calories 1,136.5 360.7 407.3 16.8 10.6 4.1 13.4 1,949 487
Calories (kj) 4,738.0 1,509.2 1,703.4 70.2 43.7 17.2 56.1 8,138 2,034
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 257.9 0.0 0.0 5.4 3.3 0.7 3.0 270 68
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 0.0 122 31
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 32.5 0.0 0.0 1.6 0.1 0.4 0.2 35 9
Folate (mcg) 236.2 0.0 1.7 6.4 9.6 17.3 0.3 271 68
Folate, DFE (mcg) 236.2 0.0 1.7 6.4 9.6 17.3 0.3 271 68
Folate, food (mcg) 236.2 0.0 1.7 6.4 9.6 17.3 0.3 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a n/a n/a 0.5 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.5 n/a n/a 5 1
Glutamic acid (g) 5.1 0.0 0.1 n/a n/a 0.0 0.1 5 1
Glycine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 11.5 0.0 0.0 0.3 0.0 0.7 0.2 13 3
Isoleucine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 2 0
Lysine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 339.5 0.0 1.1 4.6 2.9 5.7 2.3 356 89
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.2 2 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 11.3 11.9 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 15.6 0.0 0.0 0.1 0.0 0.1 0.1 16 4
Pantothenic acid (mg) 4.4 0.0 0.1 0.1 0.1 0.0 0.1 5 1
Phenylalanine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 841.3 0.0 13.6 9.3 3.8 6.6 13.8 888 222
Phytosterols (mg) 73.8 394.9 n/a n/a n/a 0.6 n/a 469 117
Polyunsaturated Fat (g) 0.6 22.3 1.7 0.1 0.0 0.0 0.0 25 6
Potassium (mg) 6,214.0 0.0 13.6 80.0 49.4 63.2 36.1 6,456 1,614
Proline (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 29.8 0.0 0.5 0.6 0.2 0.3 0.6 32 8
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 5.3 29.2 0.0 0.0 0.0 0.0 35 9
Selenium (mcg) 4.4 0.0 0.6 0.2 0.0 0.0 1.3 7 2
Serine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 88.6 0.0 405.6 1.2 0.5 6.4 1.5 504 126
Starch (g) 227.9 n/a n/a n/a 0.0 n/a n/a 228 57
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a 0.2 n/a n/a 3 1
Sugar (g) 11.5 0.0 0.0 1.5 1.2 0.1 0.1 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 5.8 1.3 0.1 0.1 0.1 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.3 40.8 46.1 0.2 0.1 0.1 0.0 89 22
Trans-monoenoic Fat n/a 0.0 1.7 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 0.1 1.9 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 29.5 0.0 1,419.4 12.8 2.9 960.3 0.8 2,426 606
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.6 0.0 48.0 0.0 437 109
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 290.8 0.0 0.0 30.7 18.6 15.2 2.8 358 90
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 34 9
Water (g) 1,171.1 0.0 9.0 51.6 44.3 10.0 5.3 1,291 323
Zinc (mg) 4.3 0.0 0.1 0.0 0.0 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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