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    Nutritional Facts: Sauteed Potatoes in Lemon & Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    potatoes
    3 tablespoons (41g)
    oil
    4 tablespoons (57g)
    butter
    1 (58g)
    lemons
    1 (48g)
    lemons, juice of
    3 tablespoons (11g)
    fresh parsley
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.1 2 0
    Ash (g) 15.9 0.0 1.2 0.2 0.1 0.3 0.1 18 4
    Aspartic acid (g) 7.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 177.1 0.0 13.6 15.1 2.9 15.7 16.3 241 60
    Calories 1,136.5 360.7 407.3 16.8 10.6 4.1 13.4 1,949 487
    Calories (kj) 4,738.0 1,509.2 1,703.4 70.2 43.7 17.2 56.1 8,138 2,034
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 257.9 0.0 0.0 5.4 3.3 0.7 3.0 270 68
    Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 0.0 122 31
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 32.5 0.0 0.0 1.6 0.1 0.4 0.2 35 9
    Folate (mcg) 236.2 0.0 1.7 6.4 9.6 17.3 0.3 271 68
    Folate, DFE (mcg) 236.2 0.0 1.7 6.4 9.6 17.3 0.3 271 68
    Folate, food (mcg) 236.2 0.0 1.7 6.4 9.6 17.3 0.3 271 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.0 n/a n/a n/a 0.5 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.5 n/a n/a 5 1
    Glutamic acid (g) 5.1 0.0 0.1 n/a n/a 0.0 0.1 5 1
    Glycine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Iron (mg) 11.5 0.0 0.0 0.3 0.0 0.7 0.2 13 3
    Isoleucine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Lysine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 339.5 0.0 1.1 4.6 2.9 5.7 2.3 356 89
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.2 2 1
    Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 11.3 11.9 0.0 0.0 0.0 0.0 23 6
    Niacin (mg) 15.6 0.0 0.0 0.1 0.0 0.1 0.1 16 4
    Pantothenic acid (mg) 4.4 0.0 0.1 0.1 0.1 0.0 0.1 5 1
    Phenylalanine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 841.3 0.0 13.6 9.3 3.8 6.6 13.8 888 222
    Phytosterols (mg) 73.8 394.9 n/a n/a n/a 0.6 n/a 469 117
    Polyunsaturated Fat (g) 0.6 22.3 1.7 0.1 0.0 0.0 0.0 25 6
    Potassium (mg) 6,214.0 0.0 13.6 80.0 49.4 63.2 36.1 6,456 1,614
    Proline (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Protein (g) 29.8 0.0 0.5 0.6 0.2 0.3 0.6 32 8
    Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 0.0 381 95
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 5.3 29.2 0.0 0.0 0.0 0.0 35 9
    Selenium (mcg) 4.4 0.0 0.6 0.2 0.0 0.0 1.3 7 2
    Serine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 88.6 0.0 405.6 1.2 0.5 6.4 1.5 504 126
    Starch (g) 227.9 n/a n/a n/a 0.0 n/a n/a 228 57
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a n/a n/a 0.2 n/a n/a 3 1
    Sugar (g) 11.5 0.0 0.0 1.5 1.2 0.1 0.1 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 5.8 1.3 0.1 0.1 0.1 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 1.3 40.8 46.1 0.2 0.1 0.1 0.0 89 22
    Trans-monoenoic Fat n/a 0.0 1.7 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 0.1 1.9 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 29.5 0.0 1,419.4 12.8 2.9 960.3 0.8 2,426 606
    Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.6 0.0 48.0 0.0 437 109
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 290.8 0.0 0.0 30.7 18.6 15.2 2.8 358 90
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 34 9
    Water (g) 1,171.1 0.0 9.0 51.6 44.3 10.0 5.3 1,291 323
    Zinc (mg) 4.3 0.0 0.1 0.0 0.0 0.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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