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Nutritional Facts: Cranberry Pecan Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (0g)
prepared tart shells
3 (150g)
eggs
1 cup (310g)
corn syrup
1 cup (200g)
granulated sugar
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla
3/4 cup (75g)
fresh cranberries
3/4 cup (82g)
pecans
Total 1 serving
Alanine n/a 1.1 n/a n/a 0.0 n/a 0.0 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 1.2 n/a n/a 0.0 n/a 0.0 1.0 2 0
Ash n/a 1.6 0.0 0.0 0.6 0.0 0.1 1.2 4 0
Aspartic acid n/a 2.0 n/a n/a 0.0 n/a 0.1 0.8 3 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 72.8 74 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 84.0 0.0 2.0 6.8 0.5 6.0 57.2 157 7
Calories n/a 214.5 871.1 774.0 203.6 12.1 34.5 564.9 2,675 111
Calories (kj) n/a 898.5 3,645.6 3,236.0 851.7 50.6 145.5 2,361.8 11,190 466
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 4.1 4 0
Carbohydrates n/a 1.1 235.6 200.0 0.0 0.5 9.2 11.3 458 19
Cholesterol n/a 558.0 0.0 0.0 61.1 0.0 0.0 0.0 619 26
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.0 1 0
Cystine n/a 0.4 n/a n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 3.5 7.8 11 0
Folate n/a 70.5 0.0 0.0 0.9 0.0 0.8 18.0 90 4
Folate, DFE n/a 70.5 0.0 0.0 0.9 0.0 0.8 18.0 90 4
Folate, food n/a 70.5 0.0 0.0 0.9 0.0 0.8 18.0 90 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a n/a 2.5 0.0 3 0
Glutamic acid n/a 2.5 n/a n/a 0.1 n/a 0.1 1.5 4 0
Glycine n/a 0.6 n/a n/a 0.0 n/a 0.0 0.4 1 0
Histidine n/a 0.5 n/a n/a 0.0 n/a 0.0 0.2 1 0
Iron n/a 2.6 0.1 0.1 0.0 0.0 0.2 2.1 5 0
Isoleucine n/a 1.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 1.6 n/a n/a 0.0 n/a 0.0 0.5 2 0
Lysine n/a 1.4 n/a n/a 0.0 n/a 0.0 0.2 2 0
Magnesium n/a 18.0 0.0 0.0 0.6 0.5 4.5 98.9 122 5
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.3 0.0 0.0 0.0 0.3 3.7 4 0
Methionine n/a 0.6 n/a n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat n/a 5.5 0.0 0.0 6.0 0.0 0.0 33.4 45 2
Niacin n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.0 1 0
Pantothenic acid n/a 2.3 0.0 0.0 0.0 0.0 0.2 0.7 3 0
Phenylalanine n/a 1.0 n/a n/a 0.0 n/a 0.0 0.3 1 0
Phosphorus n/a 297.0 0.0 0.0 6.8 0.3 9.8 226.4 540 23
Phytosterols n/a n/a n/a n/a n/a n/a n/a 83.4 83 3
Polyunsaturated Fat n/a 2.9 0.0 0.0 0.9 0.0 0.0 17.7 21 1
Potassium n/a 207.0 0.0 4.0 6.8 6.2 63.8 335.2 623 26
Proline n/a 0.8 n/a n/a 0.0 n/a 0.0 0.3 1 0
Protein n/a 18.8 0.0 0.0 0.2 0.0 0.3 7.5 27 1
Retinol n/a 240.0 0.0 0.0 190.6 0.0 0.0 0.0 431 18
Riboflavin n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat n/a 4.7 0.0 0.0 14.6 0.0 0.0 5.1 24 1
Selenium n/a 46.1 2.2 1.2 0.3 0.0 0.1 3.1 53 2
Serine n/a 1.5 n/a n/a 0.0 n/a 0.0 0.4 2 0
Sodium n/a 213.0 6.2 2.0 202.8 0.4 1.5 0.0 426 18
Starch n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 2.5 2 0
Sucrose n/a 0.0 n/a 199.6 n/a n/a 0.1 3.2 203 8
Sugar n/a 0.6 81.7 199.6 0.0 0.5 3.0 3.2 289 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine n/a 0.8 n/a n/a 0.0 n/a 0.0 0.3 1 0
Tocopherol, alpha n/a 1.6 0.0 0.0 0.7 0.0 0.9 1.1 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 0.4 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 n/a 0.0 20.0 21 1
Total Fat n/a 14.3 0.0 0.0 23.0 0.0 0.1 58.8 96 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.1 n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a 0.3 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine n/a 0.7 n/a n/a 0.0 n/a 0.0 0.2 1 0
Valine n/a 1.3 n/a n/a 0.0 n/a 0.0 0.3 2 0
Vitamin A, IU n/a 810.0 0.0 0.0 709.7 0.0 45.0 45.8 1,610 67
Vitamin A, RAE n/a 240.0 0.0 0.0 194.3 0.0 2.3 2.5 439 18
Vitamin B-12 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 10.0 0.9 11 0
Vitamin D n/a 123.0 0.0 0.0 17.0 0.0 0.0 0.0 140 6
Water n/a 114.2 74.4 0.0 4.5 2.2 65.3 2.9 264 11
Zinc n/a 1.9 0.1 0.0 0.0 0.0 0.1 3.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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