Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
14 1/2 ounces (411g) diced tomatoes |
10 ounces (284g) diced tomatoes with mild green chilies |
2 teaspoons (8g) sugar |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) black pepper |
6 ounces (171g) tomato paste |
1 (0g) bay leaves |
6 ounces (171g) medium egg noodles |
6 (90g) green onions |
1 cup (242g) reduced-fat sour cream |
4 ounces (114g) reduced-fat mozzarella cheese |
1/2 cup (0g) reduced-fat cheddar cheese |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.8 | n/a | 0.6 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.3 | 1.2 | n/a | 0.8 | n/a | 9 | 2 |
| Ash (g) | 4.4 | 2.1 | 3.9 | 0.0 | 12.0 | 0.0 | 4.8 | 0.0 | 0.9 | 0.7 | 1.6 | 3.7 | n/a | 4.0 | n/a | 38 | 6 |
| Aspartic acid (g) | 8.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.2 | 0.5 | 2.0 | n/a | 1.3 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 41.1 | 56.7 | 0.1 | 2.9 | 2.5 | 61.7 | 0.5 | 20.6 | 64.8 | 251.7 | 888.4 | n/a | 554.5 | n/a | 2,000 | 333 |
| Calories | 798.3 | 74.0 | 42.5 | 32.5 | 0.0 | 1.4 | 140.6 | 0.2 | 236.6 | 28.8 | 326.7 | 288.5 | n/a | 215.5 | n/a | 2,186 | 364 |
| Calories (kj) | 3,333.9 | 304.2 | 178.6 | 135.9 | 0.0 | 6.0 | 588.0 | 0.8 | 990.9 | 121.5 | 1,362.5 | 1,208.7 | n/a | 902.5 | n/a | 9,133 | 1,522 |
| Carbohydrates (g) | 0.0 | 16.0 | 10.3 | 8.4 | 0.0 | 0.4 | 32.4 | 0.0 | 43.1 | 6.6 | 10.3 | 3.1 | n/a | 2.0 | n/a | 133 | 22 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 0.0 | 94.4 | 72.7 | n/a | 44.0 | n/a | 556 | 93 |
| Copper (mg) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 2.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 27.2 | 61.7 | 25.5 | 0.0 | 0.0 | 0.1 | 20.6 | 0.1 | 144.0 | 57.6 | 26.6 | 10.2 | n/a | 5.0 | n/a | 379 | 63 |
| Folate, DFE (mcg) | 27.2 | 61.7 | 25.5 | 0.0 | 0.0 | 0.1 | 20.6 | 0.1 | 236.6 | 57.6 | 26.6 | 10.2 | n/a | 5.0 | n/a | 471 | 79 |
| Folate, food (mcg) | 27.2 | 61.7 | 25.5 | 0.0 | 0.0 | 0.1 | 20.6 | 0.1 | 12.0 | 57.6 | 26.6 | 10.2 | n/a | 5.0 | n/a | 247 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 132 | 22 |
| Fructose | n/a | 5.6 | n/a | 0.0 | n/a | 0.0 | 10.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.1 | n/a | 0.0 | n/a | 0.0 | 9.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 15 | 3 |
| Glutamic acid (g) | 13.5 | 1.8 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 2.5 | 0.3 | 1.5 | 6.4 | n/a | 4.3 | n/a | 34 | 6 |
| Glycine (g) | 7.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.5 | n/a | 0.4 | n/a | 9 | 1 |
| Histidine (g) | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 1.0 | n/a | 0.5 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 2.5 | 1.3 | 0.2 | 0.2 | n/a | 0.5 | n/a | 22 | 4 |
| Isoleucine (g) | 4.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.4 | 1.3 | n/a | 1.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.7 | 2.7 | n/a | 1.9 | n/a | 13 | 2 |
| Lysine (g) | 7.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.6 | 2.8 | n/a | 1.5 | n/a | 13 | 2 |
| Magnesium (mg) | 90.7 | 45.2 | 31.2 | 0.0 | 0.1 | 1.0 | 72.0 | 0.1 | 36.0 | 18.0 | 24.2 | 26.1 | n/a | 19.0 | n/a | 364 | 61 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 0.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 8.4 | 5.1 | n/a | 4.2 | n/a | 39 | 6 |
| Niacin (mg) | 23.0 | 2.4 | 1.8 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 3.6 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | n/a | 37 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.9 | 0.1 | n/a | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | 1.4 | n/a | 1.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 834.6 | 98.7 | 39.7 | 0.0 | 0.0 | 0.9 | 142.3 | 0.1 | 130.3 | 33.3 | 229.9 | 526.0 | n/a | 364.5 | n/a | 2,400 | 400 |
| Phytosterols | n/a | 28.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 1.1 | 0.5 | n/a | 0.6 | n/a | 5 | 1 |
| Potassium (mg) | 1,456.0 | 974.2 | 303.4 | 0.2 | 1.0 | 7.6 | 1,738.3 | 0.3 | 65.1 | 248.4 | 312.2 | 95.4 | n/a | 62.5 | n/a | 5,265 | 877 |
| Proline (g) | 5.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.7 | 2.8 | n/a | 2.3 | n/a | 12 | 2 |
| Protein (g) | 90.7 | 3.6 | 2.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 7.8 | 1.6 | 7.1 | 27.6 | n/a | 19.2 | n/a | 167 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 242.0 | 140.9 | n/a | 111.5 | n/a | 505 | 84 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 18.1 | 11.5 | n/a | 8.7 | n/a | 58 | 10 |
| Selenium (mcg) | 75.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 41.0 | 0.5 | 5.1 | 16.4 | n/a | 8.9 | n/a | 157 | 26 |
| Serine (g) | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.4 | 1.6 | n/a | 1.1 | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 20.6 | 1,136.9 | 0.1 | 4,651.0 | 0.1 | 1,354.3 | 0.0 | 8.6 | 14.4 | 99.2 | 703.2 | n/a | 764.5 | n/a | 9,052 | 1,509 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 10.8 | n/a | 8.4 | 0.0 | 0.0 | 20.9 | n/a | 0.7 | 2.1 | 0.4 | 1.3 | n/a | 0.5 | n/a | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 1.0 | n/a | 0.7 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.3 | 0.5 | 0.8 | 0.2 | n/a | 0.1 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 45.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.5 | 0.2 | 29.0 | 18.1 | n/a | 14.3 | n/a | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 1.6 | n/a | 1.2 | n/a | 6 | 1 |
| Valine (g) | 4.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.5 | 1.7 | n/a | 1.3 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,424.2 | 1,105.7 | 0.0 | 0.0 | 3.1 | 2,614.3 | 3.7 | 36.0 | 897.3 | 900.2 | 546.4 | n/a | 432.5 | n/a | 9,964 | 1,661 |
| Vitamin A, RAE (mcg) | 0.0 | 172.6 | 56.7 | 0.0 | 0.0 | 0.2 | 130.3 | 0.2 | 10.3 | 45.0 | 246.8 | 144.3 | n/a | 114.5 | n/a | 921 | 153 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.9 | n/a | 1.1 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 56.3 | 17.6 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 16.9 | 2.2 | 0.0 | n/a | 0.0 | n/a | 131 | 22 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 21.8 | 13.6 | n/a | 10.5 | n/a | 71 | 12 |
| Water (g) | 315.2 | 388.5 | 267.2 | 0.0 | 0.0 | 0.1 | 126.0 | 0.0 | 116.1 | 80.8 | 193.9 | 61.1 | n/a | 10.4 | n/a | 1,559 | 260 |
| Zinc (mg) | 21.7 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 0.4 | 1.2 | 3.1 | n/a | 1.9 | n/a | 32 | 5 |
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