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Nutritional Facts: Quick 'n' Easy Coconut Chutney/dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (85g)
coconut
4 (180g)
green chilies
1/4 medium (28g)
onions
2 teaspoons (9g)
oil
1 teaspoon (2g)
mustard seeds
4 (0g)
curry leaves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 1.7 1.1 0.1 0.0 0.1 n/a n/a 3 1
Aspartic acid (g) 0.6 0.5 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.2 32.4 6.3 0.0 5.3 n/a n/a 66 13
Calories 562.3 72.0 11.0 79.6 10.2 n/a n/a 735 147
Calories (kj) 2,352.4 300.6 45.7 332.9 42.5 n/a n/a 3,074 615
Carbohydrates (g) 20.1 17.0 2.6 0.0 0.6 n/a n/a 40 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.3 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.9 2.7 0.5 0.0 0.2 n/a n/a 17 3
Folate (mcg) 7.7 41.4 5.2 0.0 3.2 n/a n/a 58 12
Folate, DFE (mcg) 7.7 41.4 5.2 0.0 3.2 n/a n/a 58 12
Folate, food (mcg) 7.7 41.4 5.2 0.0 3.2 n/a n/a 58 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 1.3 0.5 0.1 0.0 0.1 n/a n/a 2 0
Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 2.2 0.1 0.0 0.2 n/a n/a 5 1
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 76.7 45.0 2.8 0.0 7.4 n/a n/a 132 26
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.4 0.0 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.3 0.0 0.0 2.5 0.5 n/a n/a 5 1
Niacin (mg) 0.5 1.7 0.0 0.0 0.1 n/a n/a 2 0
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 175.5 82.8 8.0 0.0 16.6 n/a n/a 283 57
Phytosterols n/a n/a 4.1 87.1 2.4 n/a n/a 94 19
Polyunsaturated Fat (g) 0.6 0.2 0.0 4.9 0.2 n/a n/a 6 1
Potassium (mg) 462.6 612.0 40.2 0.0 14.8 n/a n/a 1,130 226
Proline (g) 0.2 0.2 0.0 0.0 0.1 n/a n/a 0 0
Protein (g) 5.9 3.6 0.3 0.0 0.5 n/a n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 48.7 0.0 0.0 1.2 0.0 n/a n/a 50 10
Selenium (mcg) 15.8 0.9 0.1 0.0 4.2 n/a n/a 21 4
Serine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 31.5 12.6 1.1 0.0 0.3 n/a n/a 45 9
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.1 n/a n/a 0 0
Sugar (g) 6.3 9.2 1.2 0.0 0.1 n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 1.2 0.0 1.3 0.1 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Total Fat (g) 55.0 0.4 0.0 9.0 0.7 n/a n/a 65 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2,122.2 0.6 0.0 0.6 n/a n/a 2,123 425
Vitamin A, RAE (mcg) 0.0 106.2 0.0 0.0 0.0 n/a n/a 106 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.5 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 1.3 436.5 2.0 0.0 0.1 n/a n/a 440 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 2.6 157.9 24.5 0.0 0.1 n/a n/a 185 37
Zinc (mg) 1.7 0.5 0.0 0.0 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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