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Nutritional Facts: Buttermilk Oven-Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
boneless skinless chicken breasts
2 cups (0g)
fat-free buttermilk
1 cup (125g)
all-purpose flour
1 tablespoon (4g)
poultry seasoning
1 teaspoon (0g)
lemon pepper
4 (132g)
egg whites
6 cups (168g)
corn flakes cereal
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 14.1 n/a 0.4 n/a n/a 0.9 0.9 n/a 16 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 16.3 n/a 0.5 n/a n/a 0.9 0.2 n/a 18 2
Ash (g) 13.1 n/a 0.6 0.3 n/a 0.8 3.2 n/a 18 2
Aspartic acid (g) 22.7 n/a 0.5 n/a n/a 1.6 0.6 n/a 25 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.8 n/a 18.8 44.6 n/a 9.2 6.7 n/a 136 17
Calories 1,293.9 n/a 455.0 13.7 n/a 68.6 606.5 n/a 2,438 305
Calories (kj) 5,414.0 n/a 1,903.8 57.5 n/a 285.1 2,536.8 n/a 10,197 1,275
Carbohydrates (g) 0.0 n/a 95.4 2.9 n/a 1.0 146.3 n/a 246 31
Cholesterol (mg) 726.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 726 91
Copper (mg) 0.3 n/a 0.2 0.0 n/a 0.0 0.2 n/a 1 0
Cystine (g) 2.5 n/a 0.3 n/a n/a 0.4 0.2 n/a 3 0
Dietary Fiber (g) 0.0 n/a 3.4 0.5 n/a 0.0 4.2 n/a 8 1
Folate (mcg) 45.4 n/a 32.5 6.2 n/a 5.3 806.4 n/a 896 112
Folate, DFE (mcg) 45.4 n/a 32.5 6.2 n/a 5.3 1,330.6 n/a 1,420 177
Folate, food (mcg) 45.4 n/a 32.5 6.2 n/a 5.3 57.1 n/a 146 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 749.3 n/a 749 94
Fructose n/a n/a n/a n/a n/a 0.1 2.3 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 7.0 n/a 7 1
Glutamic acid (g) 35.7 n/a 4.3 n/a n/a 2.0 2.3 n/a 44 6
Glycine (g) 10.7 n/a 0.5 n/a n/a 0.5 0.3 n/a 12 1
Histidine (g) 9.0 n/a 0.3 n/a n/a 0.4 0.3 n/a 10 1
Iron (mg) 4.2 n/a 1.5 1.6 n/a 0.1 48.7 n/a 56 7
Isoleucine (g) 11.8 n/a 0.4 n/a n/a 0.9 0.4 n/a 14 2
Lactose n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 19.9 n/a 0.9 n/a n/a 1.3 1.5 n/a 24 3
Lysine (g) 23.2 n/a 0.3 n/a n/a 1.1 0.1 n/a 25 3
Magnesium (mg) 295.1 n/a 27.5 10.0 n/a 14.5 15.1 n/a 362 45
Maltose n/a n/a n/a n/a n/a 0.1 1.5 n/a 2 0
Manganese (mg) 0.2 n/a 0.9 0.3 n/a 0.0 0.3 n/a 2 0
Methionine (g) 6.3 n/a 0.2 n/a n/a 0.5 0.2 n/a 7 1
Monounsaturated Fat (g) 8.7 n/a 0.1 0.1 n/a 0.0 0.2 n/a 9 1
Niacin (mg) 118.4 n/a 1.6 0.1 n/a 0.1 41.0 n/a 161 20
Pantothenic acid (mg) 16.2 n/a 0.5 n/a n/a 0.3 0.1 n/a 17 2
Phenylalanine (g) 9.7 n/a 0.7 n/a n/a 0.9 0.6 n/a 12 1
Phosphorus (mg) 2,383.5 n/a 135.0 7.7 n/a 19.8 62.2 n/a 2,608 326
Phytosterols n/a n/a n/a 4.3 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 4.5 n/a 0.5 0.1 n/a 0.0 0.5 n/a 6 1
Potassium (mg) 4,199.5 n/a 133.8 30.6 n/a 215.2 132.7 n/a 4,712 589
Proline (g) 7.7 n/a 1.5 n/a n/a 0.6 1.1 n/a 11 1
Protein (g) 241.0 n/a 12.9 0.4 n/a 14.4 11.1 n/a 280 35
Retinol (mcg) 102.2 n/a 0.0 0.0 n/a 0.0 739.2 n/a 841 105
Riboflavin (mg) 1.1 n/a 0.1 0.0 n/a 0.6 4.4 n/a 6 1
Saturated Fat (g) 6.4 n/a 0.2 0.1 n/a 0.0 0.3 n/a 7 1
Selenium (mcg) 363.2 n/a 42.4 0.3 n/a 26.4 13.9 n/a 446 56
Serine (g) 9.2 n/a 0.6 n/a n/a 1.1 0.5 n/a 11 1
Sodium (mg) 1,316.6 n/a 2.5 1.2 n/a 219.1 1,214.6 n/a 2,754 344
Starch n/a n/a n/a n/a n/a n/a 115.4 n/a 115 14
Sucrose n/a n/a n/a n/a n/a 0.1 6.8 n/a 7 1
Sugar (g) 0.0 n/a 0.3 0.1 n/a 0.9 17.6 n/a 19 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.2 0.0 n/a 0.0 3.6 n/a 4 1
Threonine (g) 10.8 n/a 0.4 n/a n/a 0.6 0.3 n/a 12 2
Tocopherol, alpha (mg) 2.2 n/a 0.1 0.1 n/a 0.0 0.2 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 29.4 n/a 1.2 0.3 n/a 0.2 1.0 n/a 32 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.0 n/a 0.2 n/a n/a 0.2 0.1 n/a 3 0
Tyrosine (g) 8.7 n/a 0.4 n/a n/a 0.6 0.1 n/a 10 1
Valine (g) 12.5 n/a 0.5 n/a n/a 1.1 0.5 n/a 15 2
Vitamin A, IU (IU) 340.5 n/a 0.0 117.9 n/a 0.0 3,008.9 n/a 3,467 433
Vitamin A, RAE (mcg) 102.2 n/a 0.0 5.9 n/a 0.0 766.1 n/a 874 109
Vitamin B-12 (mcg) 2.3 n/a 0.0 0.0 n/a 0.1 15.9 n/a 18 2
Vitamin B-6 (mg) 8.5 n/a 0.1 0.1 n/a 0.0 5.8 n/a 14 2
Vitamin C (mg) 13.6 n/a 0.0 0.5 n/a 0.0 37.0 n/a 51 6
Vitamin D (IU) 56.8 n/a 0.0 0.0 n/a 0.0 240.2 n/a 297 37
Water (g) 860.2 n/a 14.9 0.4 n/a 115.6 6.3 n/a 997 125
Zinc (mg) 6.6 n/a 0.9 0.1 n/a 0.0 0.3 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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