Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Buttermilk Oven-Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    boneless skinless chicken breasts
    2 cups (0g)
    fat-free buttermilk
    1 cup (125g)
    all-purpose flour
    1 tablespoon (4g)
    poultry seasoning
    1 teaspoon (0g)
    lemon pepper
    4 (132g)
    egg whites
    6 cups (168g)
    corn flakes cereal
    1 to taste (100g)
    vegetable oil cooking spray
    Total 1 serving
    Alanine (g) 14.1 n/a 0.4 n/a n/a 0.9 0.9 n/a 16 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 16.3 n/a 0.5 n/a n/a 0.9 0.2 n/a 18 2
    Ash (g) 13.1 n/a 0.6 0.3 n/a 0.8 3.2 n/a 18 2
    Aspartic acid (g) 22.7 n/a 0.5 n/a n/a 1.6 0.6 n/a 25 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 56.8 n/a 18.8 44.6 n/a 9.2 6.7 n/a 136 17
    Calories 1,293.9 n/a 455.0 13.7 n/a 68.6 606.5 n/a 2,438 305
    Calories (kj) 5,414.0 n/a 1,903.8 57.5 n/a 285.1 2,536.8 n/a 10,197 1,275
    Carbohydrates (g) 0.0 n/a 95.4 2.9 n/a 1.0 146.3 n/a 246 31
    Cholesterol (mg) 726.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 726 91
    Copper (mg) 0.3 n/a 0.2 0.0 n/a 0.0 0.2 n/a 1 0
    Cystine (g) 2.5 n/a 0.3 n/a n/a 0.4 0.2 n/a 3 0
    Dietary Fiber (g) 0.0 n/a 3.4 0.5 n/a 0.0 4.2 n/a 8 1
    Folate (mcg) 45.4 n/a 32.5 6.2 n/a 5.3 806.4 n/a 896 112
    Folate, DFE (mcg) 45.4 n/a 32.5 6.2 n/a 5.3 1,330.6 n/a 1,420 177
    Folate, food (mcg) 45.4 n/a 32.5 6.2 n/a 5.3 57.1 n/a 146 18
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 749.3 n/a 749 94
    Fructose n/a n/a n/a n/a n/a 0.1 2.3 n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 7.0 n/a 7 1
    Glutamic acid (g) 35.7 n/a 4.3 n/a n/a 2.0 2.3 n/a 44 6
    Glycine (g) 10.7 n/a 0.5 n/a n/a 0.5 0.3 n/a 12 1
    Histidine (g) 9.0 n/a 0.3 n/a n/a 0.4 0.3 n/a 10 1
    Iron (mg) 4.2 n/a 1.5 1.6 n/a 0.1 48.7 n/a 56 7
    Isoleucine (g) 11.8 n/a 0.4 n/a n/a 0.9 0.4 n/a 14 2
    Lactose n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Leucine (g) 19.9 n/a 0.9 n/a n/a 1.3 1.5 n/a 24 3
    Lysine (g) 23.2 n/a 0.3 n/a n/a 1.1 0.1 n/a 25 3
    Magnesium (mg) 295.1 n/a 27.5 10.0 n/a 14.5 15.1 n/a 362 45
    Maltose n/a n/a n/a n/a n/a 0.1 1.5 n/a 2 0
    Manganese (mg) 0.2 n/a 0.9 0.3 n/a 0.0 0.3 n/a 2 0
    Methionine (g) 6.3 n/a 0.2 n/a n/a 0.5 0.2 n/a 7 1
    Monounsaturated Fat (g) 8.7 n/a 0.1 0.1 n/a 0.0 0.2 n/a 9 1
    Niacin (mg) 118.4 n/a 1.6 0.1 n/a 0.1 41.0 n/a 161 20
    Pantothenic acid (mg) 16.2 n/a 0.5 n/a n/a 0.3 0.1 n/a 17 2
    Phenylalanine (g) 9.7 n/a 0.7 n/a n/a 0.9 0.6 n/a 12 1
    Phosphorus (mg) 2,383.5 n/a 135.0 7.7 n/a 19.8 62.2 n/a 2,608 326
    Phytosterols n/a n/a n/a 4.3 n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 4.5 n/a 0.5 0.1 n/a 0.0 0.5 n/a 6 1
    Potassium (mg) 4,199.5 n/a 133.8 30.6 n/a 215.2 132.7 n/a 4,712 589
    Proline (g) 7.7 n/a 1.5 n/a n/a 0.6 1.1 n/a 11 1
    Protein (g) 241.0 n/a 12.9 0.4 n/a 14.4 11.1 n/a 280 35
    Retinol (mcg) 102.2 n/a 0.0 0.0 n/a 0.0 739.2 n/a 841 105
    Riboflavin (mg) 1.1 n/a 0.1 0.0 n/a 0.6 4.4 n/a 6 1
    Saturated Fat (g) 6.4 n/a 0.2 0.1 n/a 0.0 0.3 n/a 7 1
    Selenium (mcg) 363.2 n/a 42.4 0.3 n/a 26.4 13.9 n/a 446 56
    Serine (g) 9.2 n/a 0.6 n/a n/a 1.1 0.5 n/a 11 1
    Sodium (mg) 1,316.6 n/a 2.5 1.2 n/a 219.1 1,214.6 n/a 2,754 344
    Starch n/a n/a n/a n/a n/a n/a 115.4 n/a 115 14
    Sucrose n/a n/a n/a n/a n/a 0.1 6.8 n/a 7 1
    Sugar (g) 0.0 n/a 0.3 0.1 n/a 0.9 17.6 n/a 19 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 n/a 0.2 0.0 n/a 0.0 3.6 n/a 4 1
    Threonine (g) 10.8 n/a 0.4 n/a n/a 0.6 0.3 n/a 12 2
    Tocopherol, alpha (mg) 2.2 n/a 0.1 0.1 n/a 0.0 0.2 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 29.4 n/a 1.2 0.3 n/a 0.2 1.0 n/a 32 4
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.0 n/a 0.2 n/a n/a 0.2 0.1 n/a 3 0
    Tyrosine (g) 8.7 n/a 0.4 n/a n/a 0.6 0.1 n/a 10 1
    Valine (g) 12.5 n/a 0.5 n/a n/a 1.1 0.5 n/a 15 2
    Vitamin A, IU (IU) 340.5 n/a 0.0 117.9 n/a 0.0 3,008.9 n/a 3,467 433
    Vitamin A, RAE (mcg) 102.2 n/a 0.0 5.9 n/a 0.0 766.1 n/a 874 109
    Vitamin B-12 (mcg) 2.3 n/a 0.0 0.0 n/a 0.1 15.9 n/a 18 2
    Vitamin B-6 (mg) 8.5 n/a 0.1 0.1 n/a 0.0 5.8 n/a 14 2
    Vitamin C (mg) 13.6 n/a 0.0 0.5 n/a 0.0 37.0 n/a 51 6
    Vitamin D (IU) 56.8 n/a 0.0 0.0 n/a 0.0 240.2 n/a 297 37
    Water (g) 860.2 n/a 14.9 0.4 n/a 115.6 6.3 n/a 997 125
    Zinc (mg) 6.6 n/a 0.9 0.1 n/a 0.0 0.3 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Buttermilk Oven-Fried Chicken.


    Over 475,000 Recipes

    Food.com Network of Sites