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Nutritional Facts: Low Carb Crock Pot Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (149g)
green peppers
1 cup (101g)
celery
2 (6g)
garlic cloves
28 ounces (794g)
diced tomatoes
2 cups (500g)
turkey sausage
3/4 lb (340g)
prawns
1/8 teaspoon (1g)
hot sauce
1/4 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried thyme
1 tablespoon (2g)
dried parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.2 4.8 2.9 0.0 0.0 0.0 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.2 5.4 4.6 0.0 0.0 0.0 n/a 0.0 10 3
Ash (g) 0.6 0.6 0.8 0.1 4.0 9.1 6.3 0.0 0.0 3.0 0.1 0.2 25 6
Aspartic acid (g) 0.1 0.3 0.1 0.0 1.1 7.5 5.2 0.0 0.0 0.0 n/a 0.1 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 14.9 40.4 10.9 79.4 160.0 183.7 0.0 2.5 0.7 13.2 18.2 561 140
Calories 64.0 29.8 16.2 8.9 142.9 1,175.0 241.5 0.1 1.4 0.0 1.9 4.7 1,686 422
Calories (kj) 265.6 125.2 67.7 37.4 587.4 4,915.0 1,010.4 0.3 6.0 0.0 8.1 19.5 7,043 1,761
Carbohydrates (g) 14.9 6.9 3.0 2.0 30.9 7.8 3.1 0.0 0.4 0.0 0.4 0.8 70 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 800.0 428.6 0.0 0.0 0.0 0.0 0.0 1,229 307
Copper (mg) 0.1 0.1 0.0 0.0 0.5 0.6 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.8 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.7 2.5 1.6 0.1 9.5 0.0 0.0 0.0 0.1 0.0 0.3 0.4 17 4
Folate (mcg) 30.4 14.9 36.4 0.2 119.1 20.0 64.6 0.0 0.1 0.0 1.9 2.9 290 73
Folate, DFE (mcg) 30.4 14.9 36.4 0.2 119.1 20.0 64.6 0.0 0.1 0.0 1.9 2.9 290 73
Folate, food (mcg) 30.4 14.9 36.4 0.2 119.1 20.0 64.6 0.0 0.1 0.0 1.9 2.9 290 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 1.7 0.5 n/a 10.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 15 4
Galactose (g) 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 3.2 1.7 0.6 n/a 9.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 15 4
Glutamic acid (g) 0.4 0.3 0.1 0.0 3.4 12.6 8.1 0.0 0.0 0.0 n/a 0.1 25 6
Glycine (g) 0.0 0.0 0.0 0.0 0.2 3.8 2.7 0.0 0.0 0.0 n/a 0.0 7 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 2.4 1.0 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.3 0.5 0.2 0.1 2.1 5.4 0.7 0.0 0.1 0.0 0.9 0.4 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 4.0 2.1 0.0 0.0 0.0 0.0 0.0 6 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.2 6.1 4.0 0.0 0.0 0.0 0.0 0.0 11 3
Lysine (g) 0.1 0.1 0.0 0.0 0.2 7.3 4.4 0.0 0.0 0.0 0.0 0.0 12 3
Magnesium (mg) 16.0 14.9 11.1 1.5 87.3 80.0 74.8 0.0 1.0 0.0 1.5 6.4 295 74
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.1 0.1 0.9 n/a 0.1 0.0 0.1 0.0 0.1 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 1.4 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 25.8 0.3 0.0 0.0 0.0 0.0 0.0 26 7
Niacin (mg) 0.2 0.7 0.3 0.0 4.7 18.5 6.0 0.0 0.0 0.0 0.0 0.2 31 8
Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0.7 n/a 1.1 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 3.1 2.0 0.0 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 46.4 29.8 24.2 9.2 190.5 775.0 830.1 0.1 0.9 0.0 1.4 7.0 1,915 479
Phytosterols (mg) 24.0 13.4 6.1 n/a 55.6 n/a n/a n/a 0.5 0.0 1.1 n/a 101 25
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.7 23.3 0.4 0.0 0.0 0.0 0.0 0.1 25 6
Potassium (mg) 233.6 260.8 262.6 24.1 1,881.3 1,145.0 384.4 0.8 7.6 0.2 5.7 42.9 4,249 1,062
Proline (g) 0.0 0.0 0.0 0.0 0.1 3.2 2.1 0.0 0.0 0.0 n/a 0.0 6 1
Protein (g) 1.8 1.3 0.7 0.4 7.0 77.1 46.3 0.0 0.1 0.0 0.1 0.4 135 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 183.7 0.0 0.0 0.0 0.0 0.0 184 46
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.2 19.2 0.4 0.0 0.0 0.0 0.0 0.0 20 5
Selenium (mcg) 0.8 0.0 0.4 0.9 0.0 0.0 100.7 0.0 0.0 0.0 0.0 0.2 103 26
Serine (g) 0.0 0.1 0.0 0.0 0.2 3.4 1.9 0.0 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 6.4 4.5 80.8 1.0 39.7 2,925.0 1,925.5 15.5 0.1 1,162.7 0.4 7.2 6,169 1,542
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
Sugar (g) 6.8 3.6 1.8 0.1 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.2 3.4 1.8 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.6 0.3 0.0 4.3 1.0 4.5 0.0 0.0 0.0 0.1 0.1 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.2 0.3 0.2 0.0 1.6 90.5 3.4 0.0 0.0 0.0 0.1 0.1 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 3.0 1.8 0.0 0.0 0.0 n/a 0.0 5 1
Valine (g) 0.0 0.1 0.0 0.0 0.1 4.1 2.2 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 3.2 551.3 453.5 0.5 6,612.2 0.0 612.3 1.0 3.1 0.0 26.6 31.0 8,295 2,074
Vitamin A, RAE (mcg) 0.0 26.8 22.2 0.0 333.4 0.0 183.7 0.0 0.2 0.0 1.3 1.6 569 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 3.8 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.6 1.0 0.5 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 11.8 119.8 3.1 1.9 108.7 2.5 0.0 0.4 0.0 0.0 0.4 2.0 251 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 85.0 6.8 n/a 0.0 0.0 0.0 0.0 92 23
Water (g) 142.6 139.9 96.4 3.5 750.3 315.6 282.4 0.5 0.1 0.0 0.1 0.1 1,731 433
Zinc (mg) 0.3 0.2 0.1 0.1 1.3 14.9 3.3 0.0 0.0 0.0 0.0 0.1 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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