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    Nutritional Facts: Low Carb Crock Pot Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 cup (149g)
    green peppers
    1 cup (101g)
    celery
    2 (6g)
    garlic cloves
    28 ounces (794g)
    diced tomatoes
    2 cups (500g)
    turkey sausage
    3/4 lb (340g)
    prawns
    1/8 teaspoon (1g)
    hot sauce
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    dried thyme
    1 tablespoon (2g)
    dried parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.2 4.8 2.9 0.0 0.0 0.0 n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.2 5.4 4.6 0.0 0.0 0.0 n/a 0.0 10 3
    Ash (g) 0.6 0.6 0.8 0.1 4.0 9.1 6.3 0.0 0.0 3.0 0.1 0.2 25 6
    Aspartic acid (g) 0.1 0.3 0.1 0.0 1.1 7.5 5.2 0.0 0.0 0.0 n/a 0.1 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.8 14.9 40.4 10.9 79.4 160.0 183.7 0.0 2.5 0.7 13.2 18.2 561 140
    Calories 64.0 29.8 16.2 8.9 142.9 1,175.0 241.5 0.1 1.4 0.0 1.9 4.7 1,686 422
    Calories (kj) 265.6 125.2 67.7 37.4 587.4 4,915.0 1,010.4 0.3 6.0 0.0 8.1 19.5 7,043 1,761
    Carbohydrates (g) 14.9 6.9 3.0 2.0 30.9 7.8 3.1 0.0 0.4 0.0 0.4 0.8 70 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 800.0 428.6 0.0 0.0 0.0 0.0 0.0 1,229 307
    Copper (mg) 0.1 0.1 0.0 0.0 0.5 0.6 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.8 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 2.7 2.5 1.6 0.1 9.5 0.0 0.0 0.0 0.1 0.0 0.3 0.4 17 4
    Folate (mcg) 30.4 14.9 36.4 0.2 119.1 20.0 64.6 0.0 0.1 0.0 1.9 2.9 290 73
    Folate, DFE (mcg) 30.4 14.9 36.4 0.2 119.1 20.0 64.6 0.0 0.1 0.0 1.9 2.9 290 73
    Folate, food (mcg) 30.4 14.9 36.4 0.2 119.1 20.0 64.6 0.0 0.1 0.0 1.9 2.9 290 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 1.7 0.5 n/a 10.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 15 4
    Galactose (g) 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 3.2 1.7 0.6 n/a 9.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 15 4
    Glutamic acid (g) 0.4 0.3 0.1 0.0 3.4 12.6 8.1 0.0 0.0 0.0 n/a 0.1 25 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 3.8 2.7 0.0 0.0 0.0 n/a 0.0 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 2.4 1.0 0.0 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
    Iron (mg) 0.3 0.5 0.2 0.1 2.1 5.4 0.7 0.0 0.1 0.0 0.9 0.4 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 4.0 2.1 0.0 0.0 0.0 0.0 0.0 6 2
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.2 6.1 4.0 0.0 0.0 0.0 0.0 0.0 11 3
    Lysine (g) 0.1 0.1 0.0 0.0 0.2 7.3 4.4 0.0 0.0 0.0 0.0 0.0 12 3
    Magnesium (mg) 16.0 14.9 11.1 1.5 87.3 80.0 74.8 0.0 1.0 0.0 1.5 6.4 295 74
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.2 0.1 0.1 0.9 n/a 0.1 0.0 0.1 0.0 0.1 0.2 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 1.4 0.0 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 25.8 0.3 0.0 0.0 0.0 0.0 0.0 26 7
    Niacin (mg) 0.2 0.7 0.3 0.0 4.7 18.5 6.0 0.0 0.0 0.0 0.0 0.2 31 8
    Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0.7 n/a 1.1 0.0 0.0 0.0 n/a 0.0 2 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 3.1 2.0 0.0 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 46.4 29.8 24.2 9.2 190.5 775.0 830.1 0.1 0.9 0.0 1.4 7.0 1,915 479
    Phytosterols (mg) 24.0 13.4 6.1 n/a 55.6 n/a n/a n/a 0.5 0.0 1.1 n/a 101 25
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.7 23.3 0.4 0.0 0.0 0.0 0.0 0.1 25 6
    Potassium (mg) 233.6 260.8 262.6 24.1 1,881.3 1,145.0 384.4 0.8 7.6 0.2 5.7 42.9 4,249 1,062
    Proline (g) 0.0 0.0 0.0 0.0 0.1 3.2 2.1 0.0 0.0 0.0 n/a 0.0 6 1
    Protein (g) 1.8 1.3 0.7 0.4 7.0 77.1 46.3 0.0 0.1 0.0 0.1 0.4 135 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 183.7 0.0 0.0 0.0 0.0 0.0 184 46
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.2 19.2 0.4 0.0 0.0 0.0 0.0 0.0 20 5
    Selenium (mcg) 0.8 0.0 0.4 0.9 0.0 0.0 100.7 0.0 0.0 0.0 0.0 0.2 103 26
    Serine (g) 0.0 0.1 0.0 0.0 0.2 3.4 1.9 0.0 0.0 0.0 n/a 0.0 6 1
    Sodium (mg) 6.4 4.5 80.8 1.0 39.7 2,925.0 1,925.5 15.5 0.1 1,162.7 0.4 7.2 6,169 1,542
    Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Sugar (g) 6.8 3.6 1.8 0.1 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.2 3.4 1.8 0.0 0.0 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.0 0.6 0.3 0.0 4.3 1.0 4.5 0.0 0.0 0.0 0.1 0.1 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.2 0.3 0.2 0.0 1.6 90.5 3.4 0.0 0.0 0.0 0.1 0.1 96 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 3.0 1.8 0.0 0.0 0.0 n/a 0.0 5 1
    Valine (g) 0.0 0.1 0.0 0.0 0.1 4.1 2.2 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 3.2 551.3 453.5 0.5 6,612.2 0.0 612.3 1.0 3.1 0.0 26.6 31.0 8,295 2,074
    Vitamin A, RAE (mcg) 0.0 26.8 22.2 0.0 333.4 0.0 183.7 0.0 0.2 0.0 1.3 1.6 569 142
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 3.8 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.6 1.0 0.5 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 11.8 119.8 3.1 1.9 108.7 2.5 0.0 0.4 0.0 0.0 0.4 2.0 251 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 85.0 6.8 n/a 0.0 0.0 0.0 0.0 92 23
    Water (g) 142.6 139.9 96.4 3.5 750.3 315.6 282.4 0.5 0.1 0.0 0.1 0.1 1,731 433
    Zinc (mg) 0.3 0.2 0.1 0.1 1.3 14.9 3.3 0.0 0.0 0.0 0.0 0.1 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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