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Nutritional Facts: Lemon Yoghurt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/2 cups (180g)
powdered sugar
4 (200g)
eggs
2 teaspoons (4g)
fresh lemon rind
6 tablespoons (92g)
lemon juice
1 cup (245g)
yoghurt
2 1/2 cups (313g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (120g)
icing sugar
2 tablespoons (31g)
lemon juice
3 tablespoons (45g)
yoghurt
Total 1 serving
Alanine (g) 0.1 n/a 1.5 n/a n/a 0.4 1.0 n/a n/a 0.0 n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.6 n/a n/a 0.3 1.3 n/a n/a 0.0 n/a n/a 0.0 3 0
Ash (g) 4.8 0.0 2.1 0.0 0.2 1.8 1.5 6.6 1.7 3.0 0.0 0.1 0.3 22 2
Aspartic acid (g) 0.1 n/a 2.7 n/a n/a 0.7 1.4 n/a n/a 0.0 n/a n/a 0.1 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 1.8 112.0 5.4 5.5 296.5 46.9 677.5 0.0 0.7 1.2 1.8 54.5 1,258 105
Calories 1,627.6 700.2 286.0 1.9 20.1 149.5 1,137.5 4.7 0.0 0.0 466.8 6.7 27.5 4,428 369
Calories (kj) 6,807.7 2,928.6 1,198.0 7.9 83.3 629.7 4,759.4 19.6 0.0 0.0 1,952.4 27.8 115.7 18,530 1,544
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 179.6 1.4 0.6 6.3 11.4 238.5 2.2 0.0 0.0 119.7 2.1 2.1 564 47
Cholesterol (mg) 488.1 0.0 744.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 5.9 1,270 106
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 n/a n/a 0.1 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.0 8.4 0.0 0.0 0.0 0.0 0.1 0.0 9 1
Folate (mcg) 6.8 0.0 94.0 0.5 18.3 17.2 571.9 0.0 0.0 0.0 0.0 6.1 3.2 718 60
Folate, DFE (mcg) 6.8 0.0 94.0 0.5 18.3 17.2 909.4 0.0 0.0 0.0 0.0 6.1 3.2 1,055 88
Folate, food (mcg) 6.8 0.0 94.0 0.5 18.3 17.2 90.6 0.0 0.0 0.0 0.0 6.1 3.2 237 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.3 n/a 2 0
Glutamic acid (g) 0.4 n/a 3.3 n/a n/a 1.7 10.9 n/a n/a 0.0 n/a n/a 0.3 17 1
Glycine (g) 0.0 n/a 0.9 n/a n/a 0.2 1.2 n/a n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.6 n/a n/a 0.2 0.7 n/a n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 0.0 0.1 3.5 0.0 0.1 0.1 14.5 1.0 0.0 0.0 0.1 0.0 0.0 20 2
Isoleucine (g) 0.1 n/a 1.3 n/a n/a 0.5 1.1 n/a n/a 0.0 n/a n/a 0.1 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 2.2 n/a n/a 0.9 2.2 n/a n/a 0.0 n/a n/a 0.2 6 0
Lysine (g) 0.2 n/a 1.8 n/a n/a 0.8 0.7 n/a n/a 0.0 n/a n/a 0.1 4 0
Magnesium (mg) 4.5 0.0 24.0 0.6 5.5 29.4 68.8 3.6 0.0 0.0 0.0 1.8 5.4 144 12
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.8 n/a n/a 0.2 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 47.7 0.0 7.3 0.0 0.0 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.4 58 5
Niacin (mg) 0.1 0.0 0.2 0.0 0.1 0.2 18.5 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 0.2 0.0 3.1 0.0 0.1 1.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 6 0
Phenylalanine (g) 0.1 n/a 1.4 n/a n/a 0.5 1.6 n/a n/a 0.0 n/a n/a 0.1 4 0
Phosphorus (mg) 54.5 0.0 396.0 0.5 7.3 232.8 337.5 912.5 0.0 0.0 0.0 2.4 42.8 1,986 166
Phytosterols n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.9 0.0 3.8 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 54.5 3.6 276.0 6.4 94.2 379.8 334.4 0.5 0.0 0.2 2.4 31.4 69.8 1,253 104
Proline (g) 0.2 n/a 1.0 n/a n/a 1.0 3.7 n/a n/a 0.0 n/a n/a 0.2 6 1
Protein (g) 1.9 0.0 25.1 0.1 0.3 8.5 32.3 0.0 0.0 0.0 0.0 0.1 1.6 70 6
Retinol (mcg) 1,523.2 0.0 320.0 0.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 12.2 1,921 160
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 116.6 0.0 6.3 0.0 0.0 5.1 0.5 0.0 0.0 0.0 0.0 0.0 0.9 129 11
Selenium (mcg) 2.3 1.1 61.4 0.0 0.1 5.4 105.9 0.0 0.0 0.0 0.7 0.0 1.0 178 15
Serine (g) 0.1 n/a 1.9 n/a n/a 0.5 1.6 n/a n/a 0.0 n/a n/a 0.1 4 0
Sodium (mg) 1,620.8 3.6 284.0 0.2 0.9 112.7 6.3 726.2 1,258.6 1,162.7 2.4 0.3 20.7 5,199 433
Starch n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 0.0 n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.1 176.1 0.7 0.2 2.3 11.4 0.8 0.0 0.0 0.0 117.4 0.8 2.1 312 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a 1.1 n/a n/a 0.3 0.9 n/a n/a 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 5.3 0.0 2.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 19.0 0.0 0.2 8.0 3.1 0.0 0.0 0.0 0.0 0.1 1.5 216 18
Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
TransFatty acids (g) 7.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 1.0 n/a n/a 0.4 1.0 n/a n/a 0.0 n/a n/a 0.1 3 0
Valine (g) 0.1 n/a 1.7 n/a n/a 0.7 1.3 n/a n/a 0.0 n/a n/a 0.1 4 0
Vitamin A, IU (IU) 5,672.7 0.0 1,080.0 2.0 5.5 242.6 0.0 0.0 0.0 0.0 0.0 1.8 44.6 7,049 587
Vitamin A, RAE (mcg) 1,552.7 0.0 320.0 0.1 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 12.2 1,951 163
Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 35.4 1.2 0.0 0.0 0.0 0.0 0.0 11.8 0.2 54 4
Vitamin D (IU) 136.2 0.0 164.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 306 26
Water (g) 36.0 0.4 152.3 3.3 84.5 215.4 37.3 0.4 0.0 0.0 0.3 28.2 39.6 597 50
Zinc (mg) 0.2 0.0 2.6 0.0 0.0 1.4 2.2 0.0 0.0 0.0 0.0 0.0 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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