Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) oil |
750 g (750g) boneless lamb |
2 large (300g) onions |
3 (9g) garlic cloves |
5 cm (0g) fresh ginger |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) turmeric |
1/4 teaspoon (1g) ground cardamom |
1/4 teaspoon (1g) ground cloves |
3 (0g) bay leaves |
1 1/2 cups (360g) chicken stock |
1/2 cup (120g) cream |
2 bunches (680g) spinach |
Total | 1 serving | |
Alanine (g) | 0.0 | 7.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 7.5 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 9 | 2 |
Ash (g) | 0.0 | 6.6 | 1.1 | 0.1 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 11.7 | 23 | 6 |
Aspartic acid (g) | 0.0 | 11.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 | 13 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 90.0 | 69.0 | 16.3 | n/a | 39.1 | 25.5 | 8.1 | 1.9 | 3.6 | 1.5 | 10.8 | 82.5 | 673.2 | 1,021 | 255 |
Calories | 240.4 | 2,002.9 | 120.0 | 13.4 | n/a | 15.8 | 10.7 | 15.6 | 1.6 | 1.8 | 0.6 | 129.6 | 348.9 | 156.4 | 3,058 | 764 |
Calories (kj) | 1,006.1 | 8,379.1 | 498.0 | 56.1 | n/a | 65.8 | 44.8 | 65.2 | 6.5 | 7.5 | 2.4 | 543.6 | 1,461.5 | 659.6 | 12,796 | 3,199 |
Carbohydrates (g) | 0.0 | 0.0 | 28.0 | 3.0 | n/a | 1.9 | 2.0 | 2.9 | 0.3 | 0.3 | 0.1 | 12.7 | 3.5 | 24.7 | 79 | 20 |
Cholesterol (mg) | 0.0 | 540.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 132.6 | 0.0 | 684 | 171 |
Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 2 | 1 |
Cystine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 0.2 | n/a | 0.4 | 1.5 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 15.0 | 24 | 6 |
Folate (mcg) | 0.0 | 135.0 | 57.0 | 0.3 | n/a | 0.4 | 0.0 | 1.7 | n/a | 0.5 | 0.3 | 18.0 | 4.8 | 1,319.2 | 1,537 | 384 |
Folate, DFE (mcg) | 0.0 | 135.0 | 57.0 | 0.3 | n/a | 0.4 | 0.0 | 1.7 | n/a | 0.5 | 0.3 | 18.0 | 4.8 | 1,319.2 | 1,537 | 384 |
Folate, food (mcg) | 0.0 | 135.0 | 57.0 | 0.3 | n/a | 0.4 | 0.0 | 1.7 | n/a | 0.5 | 0.3 | 18.0 | 4.8 | 1,319.2 | 1,537 | 384 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 7 | 2 |
Glutamic acid (g) | 0.0 | 18.4 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.3 | 22 | 6 |
Glycine (g) | 0.0 | 6.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 7 | 2 |
Histidine (g) | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 5 | 1 |
Iron (mg) | 0.0 | 11.8 | 0.6 | 0.2 | n/a | 2.8 | 0.6 | 1.8 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 18.4 | 37 | 9 |
Isoleucine (g) | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 7 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 9.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.5 | 12 | 3 |
Lysine (g) | 0.0 | 11.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 13 | 3 |
Magnesium (mg) | 0.0 | 165.0 | 30.0 | 2.3 | n/a | 15.4 | 11.9 | 8.5 | 1.1 | 1.5 | 0.2 | 14.4 | 8.4 | 537.2 | 796 | 199 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 6.1 | 8 | 2 |
Methionine (g) | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 4 | 1 |
Monounsaturated Fat (g) | 7.5 | 66.5 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 10.9 | 0.1 | 88 | 22 |
Niacin (mg) | 0.0 | 45.8 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 4.9 | 57 | 14 |
Pantothenic acid (mg) | 0.0 | 5.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 6 | 2 |
Phenylalanine (g) | 0.0 | 5.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 6 | 2 |
Phosphorus (mg) | 0.0 | 1,200.2 | 87.0 | 13.8 | n/a | 21.0 | 14.7 | 11.8 | 0.9 | 0.6 | 0.2 | 97.2 | 72.9 | 333.2 | 1,853 | 463 |
Phytosterols (mg) | 263.3 | n/a | 45.0 | n/a | n/a | 2.9 | 1.7 | 3.6 | 0.2 | 1.4 | n/a | n/a | n/a | 61.2 | 379 | 95 |
Polyunsaturated Fat (g) | 14.9 | 12.8 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 1.1 | 31 | 8 |
Potassium (mg) | 0.0 | 1,725.3 | 438.0 | 36.1 | n/a | 75.1 | 45.6 | 111.1 | 5.6 | 6.1 | 1.0 | 378.0 | 115.9 | 3,794.4 | 6,732 | 1,683 |
Proline (g) | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 6 | 2 |
Protein (g) | 0.0 | 126.6 | 3.3 | 0.6 | n/a | 0.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 9.1 | 2.6 | 19.4 | 163 | 41 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 327.4 | 0.0 | 331 | 83 |
Riboflavin (mg) | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 4 | 1 |
Saturated Fat (g) | 3.5 | 71.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 23.1 | 0.4 | 100 | 25 |
Selenium (mcg) | 0.0 | 148.5 | 1.5 | 1.3 | n/a | 0.2 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 7.9 | 0.6 | 6.8 | 168 | 42 |
Serine (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 6 | 1 |
Sodium (mg) | 0.0 | 435.1 | 12.0 | 1.5 | n/a | 7.1 | 1.3 | 1.7 | 0.1 | 1.3 | 0.0 | 514.8 | 40.6 | 537.2 | 1,553 | 388 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 1 |
Sugar (g) | 0.0 | n/a | 12.7 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5.7 | 0.1 | 2.9 | 22 | 5 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Threonine (g) | 0.0 | 5.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 6 | 2 |
Tocopherol, alpha (mg) | 3.9 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | 13.8 | 21 | 5 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Total Fat (g) | 27.2 | 162.0 | 0.3 | 0.0 | n/a | 0.9 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 4.3 | 36.9 | 2.7 | 236 | 59 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Tyrosine (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 5 | 1 |
Valine (g) | 0.0 | 6.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6.0 | 0.8 | n/a | 53.3 | 0.0 | 0.0 | 0.0 | 2.9 | 11.1 | 10.8 | 1,210.5 | 63,763.6 | 65,059 | 16,265 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.6 | 333.4 | 3,189.2 | 3,530 | 882 |
Vitamin B-12 (mcg) | 0.0 | 17.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 5 |
Vitamin B-6 (mg) | 0.0 | 1.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 2.8 | n/a | 0.3 | 0.8 | 1.1 | 0.1 | 0.4 | 0.1 | 0.7 | 0.7 | 191.1 | 220 | 55 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 27 | 7 |
Water (g) | 0.0 | 455.3 | 267.3 | 5.3 | n/a | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 331.7 | 75.9 | 621.5 | 1,758 | 440 |
Zinc (mg) | 0.0 | 25.0 | 0.5 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 3.6 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.