Nutritional Facts: Kashmir Lamb With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
750 g (750g)
boneless lamb
2 large (300g)
onions
3 (9g)
garlic cloves
5 cm (0g)
fresh ginger
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
turmeric
1/4 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
ground cloves
3 (0g)
bay leaves
1 1/2 cups (360g)
chicken stock
1/2 cup (120g)
cream
2 bunches (680g)
spinach
Total 1 serving
Alanine (g) 0.0 7.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.5 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.1 9 2
Ash (g) 0.0 6.6 1.1 0.1 n/a 0.3 0.2 0.3 0.0 0.0 0.0 2.3 0.5 11.7 23 6
Aspartic acid (g) 0.0 11.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.6 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 90.0 69.0 16.3 n/a 39.1 25.5 8.1 1.9 3.6 1.5 10.8 82.5 673.2 1,021 255
Calories 240.4 2,002.9 120.0 13.4 n/a 15.8 10.7 15.6 1.6 1.8 0.6 129.6 348.9 156.4 3,058 764
Calories (kj) 1,006.1 8,379.1 498.0 56.1 n/a 65.8 44.8 65.2 6.5 7.5 2.4 543.6 1,461.5 659.6 12,796 3,199
Carbohydrates (g) 0.0 0.0 28.0 3.0 n/a 1.9 2.0 2.9 0.3 0.3 0.1 12.7 3.5 24.7 79 20
Cholesterol (mg) 0.0 540.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.8 132.6 0.0 684 171
Copper (mg) 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 2 1
Cystine (g) 0.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 5.1 0.2 n/a 0.4 1.5 0.9 0.1 0.2 0.0 0.0 0.0 15.0 24 6
Folate (mcg) 0.0 135.0 57.0 0.3 n/a 0.4 0.0 1.7 n/a 0.5 0.3 18.0 4.8 1,319.2 1,537 384
Folate, DFE (mcg) 0.0 135.0 57.0 0.3 n/a 0.4 0.0 1.7 n/a 0.5 0.3 18.0 4.8 1,319.2 1,537 384
Folate, food (mcg) 0.0 135.0 57.0 0.3 n/a 0.4 0.0 1.7 n/a 0.5 0.3 18.0 4.8 1,319.2 1,537 384
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 7 2
Glutamic acid (g) 0.0 18.4 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2.3 22 6
Glycine (g) 0.0 6.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.9 7 2
Histidine (g) 0.0 4.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 5 1
Iron (mg) 0.0 11.8 0.6 0.2 n/a 2.8 0.6 1.8 0.1 0.0 0.1 0.8 0.0 18.4 37 9
Isoleucine (g) 0.0 6.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 9.8 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.5 12 3
Lysine (g) 0.0 11.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.2 13 3
Magnesium (mg) 0.0 165.0 30.0 2.3 n/a 15.4 11.9 8.5 1.1 1.5 0.2 14.4 8.4 537.2 796 199
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.4 0.2 n/a 0.1 0.1 0.3 0.1 0.2 0.0 n/a 0.0 6.1 8 2
Methionine (g) 0.0 3.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 4 1
Monounsaturated Fat (g) 7.5 66.5 0.0 0.0 n/a 0.6 0.5 0.1 0.0 0.0 0.0 2.1 10.9 0.1 88 22
Niacin (mg) 0.0 45.8 0.3 0.1 n/a 0.2 0.1 0.2 0.0 0.0 0.0 5.7 0.1 4.9 57 14
Pantothenic acid (mg) 0.0 5.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 6 2
Phenylalanine (g) 0.0 5.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.9 6 2
Phosphorus (mg) 0.0 1,200.2 87.0 13.8 n/a 21.0 14.7 11.8 0.9 0.6 0.2 97.2 72.9 333.2 1,853 463
Phytosterols (mg) 263.3 n/a 45.0 n/a n/a 2.9 1.7 3.6 0.2 1.4 n/a n/a n/a 61.2 379 95
Polyunsaturated Fat (g) 14.9 12.8 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.8 1.1 1.1 31 8
Potassium (mg) 0.0 1,725.3 438.0 36.1 n/a 75.1 45.6 111.1 5.6 6.1 1.0 378.0 115.9 3,794.4 6,732 1,683
Proline (g) 0.0 5.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.8 6 2
Protein (g) 0.0 126.6 3.3 0.6 n/a 0.7 0.4 0.3 0.1 0.0 0.0 9.1 2.6 19.4 163 41
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 327.4 0.0 331 83
Riboflavin (mg) 0.0 1.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.3 4 1
Saturated Fat (g) 3.5 71.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1.2 23.1 0.4 100 25
Selenium (mcg) 0.0 148.5 1.5 1.3 n/a 0.2 0.9 0.2 n/a 0.0 0.0 7.9 0.6 6.8 168 42
Serine (g) 0.0 4.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.7 6 1
Sodium (mg) 0.0 435.1 12.0 1.5 n/a 7.1 1.3 1.7 0.1 1.3 0.0 514.8 40.6 537.2 1,553 388
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.5 4 1
Sugar (g) 0.0 n/a 12.7 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 5.7 0.1 2.9 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2 0
Threonine (g) 0.0 5.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8 6 2
Tocopherol, alpha (mg) 3.9 1.6 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.1 1.1 13.8 21 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 1 0
Total Fat (g) 27.2 162.0 0.3 0.0 n/a 0.9 0.6 0.4 0.0 0.1 0.0 4.3 36.9 2.7 236 59
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 2 0
Tyrosine (g) 0.0 4.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.7 5 1
Valine (g) 0.0 6.8 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.1 8 2
Vitamin A, IU (IU) 0.0 0.0 6.0 0.8 n/a 53.3 0.0 0.0 0.0 2.9 11.1 10.8 1,210.5 63,763.6 65,059 16,265
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.0 0.1 0.6 3.6 333.4 3,189.2 3,530 882
Vitamin B-12 (mcg) 0.0 17.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 18 5
Vitamin B-6 (mg) 0.0 1.0 0.4 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 1.3 3 1
Vitamin C (mg) 0.0 0.0 22.2 2.8 n/a 0.3 0.8 1.1 0.1 0.4 0.1 0.7 0.7 191.1 220 55
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 0.0 27 7
Water (g) 0.0 455.3 267.3 5.3 n/a 0.3 0.3 0.5 0.0 0.0 0.0 331.7 75.9 621.5 1,758 440
Zinc (mg) 0.0 25.0 0.5 0.1 n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.5 0.3 3.6 31 8

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