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    Nutritional Facts: Herbed Hamburger Pie With a Cornbread Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 to taste (0g)
    cooking spray
    2 tablespoons (16g)
    flour
    1 medium (213g)
    potatoes
    1 cup (128g)
    carrots
    1 cup (160g)
    onions
    1/2 cup (51g)
    celery
    1 cup (4g)
    beef bouillon
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    fresh thyme leaves
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    garlic powder
    12 ounces (341g)
    corn muffin mix
    Total 1 serving
    Alanine (g) 7.9 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 n/a 0.1 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.0 10 2
    Ash (g) 6.2 n/a 0.1 2.3 1.2 0.6 0.4 1.7 6.0 0.0 0.1 0.0 12.3 31 5
    Aspartic acid (g) 11.4 n/a 0.1 1.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1.3 14 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 n/a 2.3 25.6 42.2 36.8 20.2 2.2 1.4 3.2 5.1 0.6 194.3 436 73
    Calories 1,462.8 n/a 56.9 164.0 52.5 64.0 8.1 8.6 0.0 0.8 2.9 2.6 1,424.5 3,248 541
    Calories (kj) 6,109.9 n/a 238.0 683.7 221.4 265.6 33.8 35.9 0.0 3.4 12.1 10.7 5,960.6 13,575 2,263
    Carbohydrates (g) 0.0 n/a 11.9 37.2 12.3 14.9 1.5 0.9 0.0 0.2 0.7 0.6 236.9 317 53
    Cholesterol (mg) 462.7 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6.8 470 78
    Copper (mg) 0.5 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 1.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 2 0
    Dietary Fiber (g) 0.0 n/a 0.4 4.7 3.6 2.7 0.8 0.0 0.0 0.1 0.3 0.1 22.2 35 6
    Folate (mcg) 40.8 n/a 28.6 34.1 24.3 30.4 18.2 1.2 0.0 0.4 0.2 0.4 316.9 495 83
    Folate, DFE (mcg) 40.8 n/a 45.5 34.1 24.3 30.4 18.2 1.2 0.0 0.4 0.2 0.4 511.2 707 118
    Folate, food (mcg) 40.8 n/a 4.5 34.1 24.3 30.4 18.2 1.2 0.0 0.4 0.2 0.4 37.5 192 32
    Folic acid (mcg) 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279.5 304 51
    Fructose n/a n/a n/a 0.6 0.7 2.1 0.3 n/a n/a n/a 0.0 0.0 n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.8 3.2 0.3 n/a n/a n/a 0.0 0.0 n/a 5 1
    Glutamic acid (g) 19.0 n/a 0.5 0.7 0.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 6.3 28 5
    Glycine (g) 8.5 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 10 2
    Histidine (g) 4.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Iron (mg) 14.2 n/a 0.7 1.7 0.4 0.3 0.1 0.0 0.0 0.1 0.1 0.0 8.5 26 4
    Isoleucine (g) 5.6 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 7 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 9.9 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 13 2
    Lysine (g) 10.5 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 12 2
    Magnesium (mg) 122.5 n/a 3.4 49.0 15.4 16.0 5.6 1.8 0.1 1.3 2.0 0.6 81.8 299 50
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.1 2 0
    Methionine (g) 3.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 4 1
    Monounsaturated Fat (g) 44.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 22.9 68 11
    Niacin (mg) 31.6 n/a 0.9 2.2 1.3 0.2 0.2 0.2 0.0 0.0 0.0 0.0 11.4 48 8
    Pantothenic acid (mg) 3.7 n/a 0.1 0.6 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.6 7 1
    Phenylalanine (g) 4.9 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 6 1
    Phosphorus (mg) 1,163.5 n/a 16.9 121.4 44.8 46.4 12.1 11.5 0.0 0.8 1.8 3.2 1,666.5 3,089 515
    Phytosterols n/a n/a n/a 10.7 n/a 24.0 3.0 n/a 0.0 n/a 1.1 0.1 n/a 39 6
    Polyunsaturated Fat (g) 2.9 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 9 2
    Potassium (mg) 2,007.1 n/a 16.7 896.7 409.6 233.6 131.3 16.1 0.5 4.9 15.3 9.2 385.1 4,126 688
    Proline (g) 6.4 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.4 9 2
    Protein (g) 126.5 n/a 1.6 4.3 1.2 1.8 0.3 0.6 0.0 0.0 0.1 0.1 23.9 160 27
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 55 9
    Riboflavin (mg) 1.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Saturated Fat (g) 39.9 n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 10.5 51 8
    Selenium (mcg) 107.5 n/a 5.3 0.6 0.1 0.8 0.2 1.0 0.0 n/a 0.1 0.2 19.1 135 22
    Serine (g) 5.1 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 7 1
    Sodium (mg) 449.1 n/a 0.3 12.8 88.3 6.4 40.4 611.4 2,325.5 0.1 0.2 0.5 2,784.3 6,319 1,053
    Starch n/a n/a n/a 32.9 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 35 6
    Sucrose n/a n/a n/a 0.4 4.6 1.6 0.1 n/a n/a n/a 0.0 0.0 n/a 7 1
    Sugar (g) 0.0 n/a 0.0 1.7 6.1 6.8 0.9 0.6 0.0 n/a 0.0 0.0 69.3 85 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Threonine (g) 4.9 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 6 1
    Tocopherol, alpha (mg) 2.5 n/a 0.0 0.0 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.5 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 102.1 n/a 0.2 0.2 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 41.6 145 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 3.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 5 1
    Valine (g) 6.2 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 8 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 4.3 21,383.7 3.2 226.7 0.0 0.0 38.0 6.3 0.0 391.9 22,054 3,676
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,068.8 0.0 11.1 0.0 0.0 1.9 0.3 0.0 64.8 1,147 191
    Vitamin B-12 (mcg) 14.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 15 3
    Vitamin B-6 (mg) 2.4 n/a 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
    Vitamin C (mg) 0.0 n/a 0.0 42.0 7.6 11.8 1.6 0.0 0.0 1.3 0.0 0.0 0.3 65 11
    Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Water (g) 447.2 n/a 1.9 169.0 113.0 142.6 48.2 0.1 0.0 0.5 0.1 0.0 26.6 949 158
    Zinc (mg) 30.5 n/a 0.1 0.6 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.9 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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