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Nutritional Facts: Herbed Hamburger Pie With a Cornbread Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 to taste (0g)
cooking spray
2 tablespoons (16g)
flour
1 medium (213g)
potatoes
1 cup (128g)
carrots
1 cup (160g)
onions
1/2 cup (51g)
celery
1 cup (4g)
beef bouillon
1 teaspoon (6g)
salt
1 teaspoon (1g)
fresh thyme leaves
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
garlic powder
12 ounces (341g)
corn muffin mix
Total 1 serving
Alanine (g) 7.9 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.2 n/a 0.1 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.0 10 2
Ash (g) 6.2 n/a 0.1 2.3 1.2 0.6 0.4 1.7 6.0 0.0 0.1 0.0 12.3 31 5
Aspartic acid (g) 11.4 n/a 0.1 1.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1.3 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 n/a 2.3 25.6 42.2 36.8 20.2 2.2 1.4 3.2 5.1 0.6 194.3 436 73
Calories 1,462.8 n/a 56.9 164.0 52.5 64.0 8.1 8.6 0.0 0.8 2.9 2.6 1,424.5 3,248 541
Calories (kj) 6,109.9 n/a 238.0 683.7 221.4 265.6 33.8 35.9 0.0 3.4 12.1 10.7 5,960.6 13,575 2,263
Carbohydrates (g) 0.0 n/a 11.9 37.2 12.3 14.9 1.5 0.9 0.0 0.2 0.7 0.6 236.9 317 53
Cholesterol (mg) 462.7 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6.8 470 78
Copper (mg) 0.5 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 1.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.0 n/a 0.4 4.7 3.6 2.7 0.8 0.0 0.0 0.1 0.3 0.1 22.2 35 6
Folate (mcg) 40.8 n/a 28.6 34.1 24.3 30.4 18.2 1.2 0.0 0.4 0.2 0.4 316.9 495 83
Folate, DFE (mcg) 40.8 n/a 45.5 34.1 24.3 30.4 18.2 1.2 0.0 0.4 0.2 0.4 511.2 707 118
Folate, food (mcg) 40.8 n/a 4.5 34.1 24.3 30.4 18.2 1.2 0.0 0.4 0.2 0.4 37.5 192 32
Folic acid (mcg) 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279.5 304 51
Fructose n/a n/a n/a 0.6 0.7 2.1 0.3 n/a n/a n/a 0.0 0.0 n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.8 3.2 0.3 n/a n/a n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 19.0 n/a 0.5 0.7 0.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 6.3 28 5
Glycine (g) 8.5 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 10 2
Histidine (g) 4.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 14.2 n/a 0.7 1.7 0.4 0.3 0.1 0.0 0.0 0.1 0.1 0.0 8.5 26 4
Isoleucine (g) 5.6 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 7 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.9 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 13 2
Lysine (g) 10.5 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 12 2
Magnesium (mg) 122.5 n/a 3.4 49.0 15.4 16.0 5.6 1.8 0.1 1.3 2.0 0.6 81.8 299 50
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.1 2 0
Methionine (g) 3.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 4 1
Monounsaturated Fat (g) 44.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 22.9 68 11
Niacin (mg) 31.6 n/a 0.9 2.2 1.3 0.2 0.2 0.2 0.0 0.0 0.0 0.0 11.4 48 8
Pantothenic acid (mg) 3.7 n/a 0.1 0.6 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.6 7 1
Phenylalanine (g) 4.9 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 6 1
Phosphorus (mg) 1,163.5 n/a 16.9 121.4 44.8 46.4 12.1 11.5 0.0 0.8 1.8 3.2 1,666.5 3,089 515
Phytosterols n/a n/a n/a 10.7 n/a 24.0 3.0 n/a 0.0 n/a 1.1 0.1 n/a 39 6
Polyunsaturated Fat (g) 2.9 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 9 2
Potassium (mg) 2,007.1 n/a 16.7 896.7 409.6 233.6 131.3 16.1 0.5 4.9 15.3 9.2 385.1 4,126 688
Proline (g) 6.4 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.4 9 2
Protein (g) 126.5 n/a 1.6 4.3 1.2 1.8 0.3 0.6 0.0 0.0 0.1 0.1 23.9 160 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 55 9
Riboflavin (mg) 1.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 39.9 n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 10.5 51 8
Selenium (mcg) 107.5 n/a 5.3 0.6 0.1 0.8 0.2 1.0 0.0 n/a 0.1 0.2 19.1 135 22
Serine (g) 5.1 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 7 1
Sodium (mg) 449.1 n/a 0.3 12.8 88.3 6.4 40.4 611.4 2,325.5 0.1 0.2 0.5 2,784.3 6,319 1,053
Starch n/a n/a n/a 32.9 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 35 6
Sucrose n/a n/a n/a 0.4 4.6 1.6 0.1 n/a n/a n/a 0.0 0.0 n/a 7 1
Sugar (g) 0.0 n/a 0.0 1.7 6.1 6.8 0.9 0.6 0.0 n/a 0.0 0.0 69.3 85 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Threonine (g) 4.9 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 6 1
Tocopherol, alpha (mg) 2.5 n/a 0.0 0.0 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.5 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 102.1 n/a 0.2 0.2 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 41.6 145 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 3.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 5 1
Valine (g) 6.2 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 8 1
Vitamin A, IU (IU) 0.0 n/a 0.0 4.3 21,383.7 3.2 226.7 0.0 0.0 38.0 6.3 0.0 391.9 22,054 3,676
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,068.8 0.0 11.1 0.0 0.0 1.9 0.3 0.0 64.8 1,147 191
Vitamin B-12 (mcg) 14.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 15 3
Vitamin B-6 (mg) 2.4 n/a 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Vitamin C (mg) 0.0 n/a 0.0 42.0 7.6 11.8 1.6 0.0 0.0 1.3 0.0 0.0 0.3 65 11
Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 447.2 n/a 1.9 169.0 113.0 142.6 48.2 0.1 0.0 0.5 0.1 0.0 26.6 949 158
Zinc (mg) 30.5 n/a 0.1 0.6 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.9 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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