Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) chicken breasts |
1 (33g) egg whites |
2 teaspoons (5g) cornstarch |
1 1/2 teaspoons (9g) salt |
8 ounces (241g) fresh mushrooms |
4 ounces (113g) water chestnuts |
4 ounces (113g) peas |
2 (30g) scallions |
4 tablespoons (54g) peanut oil |
1 tablespoon (18g) soy sauce |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 2.3 | 0.2 | 0.0 | 9.0 | 2.0 | 1.2 | 1.0 | 0.2 | 0.0 | 3.2 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 4.2 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.9 | 2.3 | 0.1 | 2.2 | 7.2 | 12.5 | 30.6 | 21.6 | 0.0 | 3.6 | 0.0 | 105 | 26 |
| Calories | 390.1 | 17.2 | 20.3 | 0.0 | 53.0 | 110.0 | 95.3 | 9.6 | 477.4 | 10.8 | 16.3 | 1,200 | 300 |
| Calories (kj) | 1,633.1 | 71.3 | 85.0 | 0.0 | 223.9 | 460.4 | 399.2 | 40.5 | 1,997.5 | 45.2 | 68.0 | 5,024 | 1,256 |
| Campesterol | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.2 | 4.9 | 0.0 | 7.9 | 27.1 | 17.7 | 2.2 | 0.0 | 1.0 | 4.2 | 65 | 16 |
| Cholesterol (mg) | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.4 | 6.2 | 0.8 | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Folate (mcg) | 9.1 | 1.3 | 0.0 | 0.0 | 40.9 | 18.1 | 71.4 | 19.2 | 0.0 | 3.2 | 0.0 | 163 | 41 |
| Folate, DFE (mcg) | 9.1 | 1.3 | 0.0 | 0.0 | 40.9 | 18.1 | 71.4 | 19.2 | 0.0 | 3.2 | 0.0 | 163 | 41 |
| Folate, food (mcg) | 9.1 | 1.3 | 0.0 | 0.0 | 40.9 | 18.1 | 71.4 | 19.2 | 0.0 | 3.2 | 0.0 | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 3.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 7.0 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 0.8 | 0.1 | 0.0 | 0.4 | n/a | 10 | 2 |
| Glycine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.7 | 0.4 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Isoleucine (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 56.7 | 3.6 | 0.2 | 0.1 | 21.7 | 24.9 | 44.2 | 6.0 | 0.0 | 7.2 | 0.0 | 165 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 22.5 | 0.0 | 0.0 | 0.0 | 8.7 | 1.1 | 2.3 | 0.2 | 0.0 | 0.7 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 3.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 394.7 | 5.0 | 0.7 | 0.0 | 207.1 | 71.4 | 132.7 | 11.1 | 0.0 | 23.4 | 0.0 | 846 | 212 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 111.8 | n/a | n/a | 112 | 28 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 17.3 | 0.0 | 0.0 | 22 | 6 |
| Potassium (mg) | 499.0 | 53.8 | 0.2 | 0.7 | 765.7 | 662.3 | 307.3 | 82.8 | 0.0 | 38.2 | 0.1 | 2,410 | 603 |
| Proline (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Protein (g) | 47.3 | 3.6 | 0.0 | 0.0 | 7.4 | 1.6 | 6.1 | 0.5 | 0.0 | 1.9 | 0.0 | 68 | 17 |
| Retinol (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 37.7 | 6.6 | 0.1 | 0.0 | 22.4 | 0.8 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 70 | 18 |
| Serine (g) | 1.7 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Sodium (mg) | 142.9 | 54.8 | 0.5 | 3,488.2 | 12.0 | 15.9 | 3.4 | 4.8 | 0.0 | 1,005.5 | 0.0 | 4,728 | 1,182 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | n/a | n/a | 4.2 | 10 | 3 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 5.4 | 6.7 | 0.7 | 0.0 | 0.3 | 4.2 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 8.5 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 8.6 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 21.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 54.0 | 0.0 | 0.0 | 76 | 19 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Valine (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 188.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 908.4 | 299.1 | 0.0 | 0.0 | 0.0 | 1,396 | 349 |
| Vitamin A, RAE (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 15.0 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 4.5 | 16.1 | 5.6 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Water (g) | 157.5 | 28.9 | 0.4 | 0.0 | 222.6 | 83.3 | 88.3 | 26.9 | 0.0 | 11.9 | 0.0 | 620 | 155 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.